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Weight Loss Information from experts |
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Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. What is a semi-motivated would-be dieter to do? Every diet listed seems to give rise to a chorus of criticism. Either it contains too few fruits and vegetables, not enough fiber, not enough fat, or too few calories. The glycemic index is too high or too low, the nutritional content of its staples are not good enough, there is too much or too little of something. Who rates what we are eating now? We simply pig out on everything from pizza, to fast food, to snacks (did you know that potato chips are the most popular snack food in America - accompanying 32% of our lunches?), desserts, ice cream and beer. While it would be nice, I suppose, to have a population who ate only healthy foods, in moderation, exercised daily, and took care to ingest at least the minimum requirement of vitamins and minerals, that is not reality, my friend. We overeat on all the wrong foods, we avoid regular exercise like the plague, and huff and puff our way into enlarged bodies that are twenty to fifty pounds heavier than our frames deserve. Any way that we can take off some or all of that weight is worthwhile. No one is going to stay on any of the popular diets for a lifetime, let's face it. We look at them as temporary (which is part of the problem, but I digress) fixes. The last thing we need are experts who make us afraid to start because we might not be obtaining the right nutrition. Or do we take a certain degree of self-satisfaction in telling ourselves that we can't start until the "perfect diet" is identified? Are we eating the right way without a diet? No, our nutrition is still deplorable, it's just that we are eating a lot of everything. Let's have at least one expert come out and truthfully report that no matter the deficiencies of any specific diet - going on it is absolutely better than eating the way we are now! Let's get our collective weight down, and then start worrying about nutrition and health. Diabetes, heart attacks, and gall bladders care a lot less about what we eat than how much. Start a diet, ANY diet, and follow through for a few weeks and I guarantee you'll be in a much better place, physically and mentally, to start looking after your health and long term fitness than when hemmed in by too much blubber, reading scare stories from the media about how your intended diet is somehow unbalanced. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Euphoria star Barbie Ferreira surprises fans with drastic weight loss at Victoria’s Secret fashion show | Hindustan Times Hindustan Times Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Orlando Health Becomes First in the Nation to Use New Magnet Technology for Weight Loss Surgeries Positively Osceola Can nicotine patches promote weight loss? Harvard Health 21 5-ingredient Lunches for Weight Loss EatingWell The #1 High-Protein Drink for Weight Loss EatingWell Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast How to get rid of belly fat Harvard Health From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise rou The Economic Times Are weight loss drugs killing off the business lunch? Financial Times Woman who lost 70+ kgs shares the ‘biggest change’ that transformed her weight loss journey: ‘I stopped saying…’ | Health Hindustan Times Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Weight loss drugs may curb alcohol use futurity.org Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Weight Management & Obesity Program (Adult) University of Michigan Health Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post How cutting lipids could starve breast cancer Science Daily Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Weight Management Clinic (Pediatric) University of Michigan Health |
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