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| Weight Loss Information from experts |
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Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight "I want to be a size 0." "You can never be too thin." "I want to fit into the same clothes I wore in high school." "I want to be a waif." "People will see me as more glamorous." "People will see me as more childlike." "Thin people are more popular." "I want to look like a model." "Every one else is underweight." "I want higher cheek bones." "People will be nicer to me if I am smaller." "Other people tell me I look fat even though I am within the ideal body weight limits." "If I lose all of the weight for good, maybe I can stop throwing up after I eat once and for all." If any of the comments above resemble your own rationale for losing weight then you don't have a weight problem. But you may well have a psychological problem. You simply might not be mentally or emotionally prepared to handle any weight loss problem. Consult with a qualified therapist to get to the bottom of this issue in case its a cognitive disorder. A cognitive disorder is when someone suffers from a distorted view of herself, the world or how others see her. Wonderful Reasons to Lose Weight I want to climb stairs without losing my breath. I want to be able to fit into a dress I wore a year ago. I want to play football with my son again. I want to take up less room when I sit on the bus. I want to stop avoiding my reflection in shop windows and mirrors. I want to go swimming and feel comfortable in a swim suit. I want to go on rides in an amusement park. I want to feel confident about having my picture taken. I want to stop choosing restaurants on the strength of their chairs. I want to define where my chest ends and my waist starts. I am happy to be any size between 14 and 16. I want to increase my self-esteem. I want to reduce the strain on my muscles and back I want to have better cardio-vascular health I want to increase my lean muscle mass I want to increase my flexibility I want to stop being stared at when I order in restaurants I want to adopt healthy eating habits I want to have a waist again. I want to see my feet again. I don't want to snore so loudly. I am borderline diabetic. I don't want to burden my family with my future medical costs I want to change my lifestyle so I am healthier. I want to decrease what I pay on my health insurance. I want to be alive to play with my children or grandchildren. There are many ways to proceed with weight loss, but none better than the safe and easy path. Nutrition and a planned approach are all important. Think carefully before jumping in and you will succeed. Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com. More articles and related sites can be viewed at http://www.weightloss-diet-health-vitamins.com The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.
MORE RESOURCES: Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post The plan to rescue Denmark’s weight-loss pioneer The Economist ‘Miracle drug’ or medical gamble? GLP-1 weight-loss meds linked to thousands of severe side effects KRDO Pfizer Adds to Its Big Bet on Weight Loss Drugs Yahoo Finance The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It Women's Health Opinion | How to cut the velvet rope to GLP-1s The Washington Post Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Alone: More Than a Weight-Loss Show Reformed Journal Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times Investigational weight-loss drug trial shows average reduced body weight of 30% The Pharmaceutical Journal How Are Weight-Loss Drugs Reshaping Retail? RetailWire 5 Pictures That Show How Much Weight Jelly Roll Has Lost This Year Taste of Country Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Bon Secours: Surgical Weight Loss wspa.com WATCH: Jelly Roll Shares How Weight Loss Led to a Surprising Cure Taste of Country Weight loss injection adverts from CheqUp, MedExpress and WLO pulled after regulator steps in diabetes.co.uk The truth about high-protein diets Harvard Gazette Once-Weekly Retatrutide Reduces Weight and Knee Pain in Patients With Obesity and Osteoarthritis Pharmacy Times Piper Sandler Cuts Price Target on Constellation Brands (STZ) as it Faces Headwinds From GLP-1 Weight Loss Drugs Yahoo Finance Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Satellite analysis reveals worrying European groundwater weight loss Environment Journal Prescription drug monitoring needed after weight loss surgery King's College London Obesity and overweight World Health Organization (WHO) Insurance changes could make access to weight loss drugs easier Cville Right Now BON SECOURS SURGICAL WEIGHT LOSS wspa.com World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News David Clement: Still one risk to weight loss drugs (Opinion) Charleston Gazette-Mail FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Noom Eyes GLP-1s for Longevity, Not Just Weight Loss Athletech News Lilly weight loss drug exceeds targets in Phase III trial Longevity.Technology The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It AOL.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Stubborn weight? Not thyroid? Free online survey reveals real cause that is likely to blame KSL News The F word: Navigating fatphobia in healthcare and beyond Mayo Clinic Press GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health What we still don’t know about weight-loss drugs MIT Technology Review Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Weight-loss ads pulled over body image concerns The Independent One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Influence of Weight Loss and Weight Regain on Adipose Tissue Inflammation American Heart Association Journals |
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