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| Weight Loss Information from experts |
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Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight "I want to be a size 0." "You can never be too thin." "I want to fit into the same clothes I wore in high school." "I want to be a waif." "People will see me as more glamorous." "People will see me as more childlike." "Thin people are more popular." "I want to look like a model." "Every one else is underweight." "I want higher cheek bones." "People will be nicer to me if I am smaller." "Other people tell me I look fat even though I am within the ideal body weight limits." "If I lose all of the weight for good, maybe I can stop throwing up after I eat once and for all." If any of the comments above resemble your own rationale for losing weight then you don't have a weight problem. But you may well have a psychological problem. You simply might not be mentally or emotionally prepared to handle any weight loss problem. Consult with a qualified therapist to get to the bottom of this issue in case its a cognitive disorder. A cognitive disorder is when someone suffers from a distorted view of herself, the world or how others see her. Wonderful Reasons to Lose Weight I want to climb stairs without losing my breath. I want to be able to fit into a dress I wore a year ago. I want to play football with my son again. I want to take up less room when I sit on the bus. I want to stop avoiding my reflection in shop windows and mirrors. I want to go swimming and feel comfortable in a swim suit. I want to go on rides in an amusement park. I want to feel confident about having my picture taken. I want to stop choosing restaurants on the strength of their chairs. I want to define where my chest ends and my waist starts. I am happy to be any size between 14 and 16. I want to increase my self-esteem. I want to reduce the strain on my muscles and back I want to have better cardio-vascular health I want to increase my lean muscle mass I want to increase my flexibility I want to stop being stared at when I order in restaurants I want to adopt healthy eating habits I want to have a waist again. I want to see my feet again. I don't want to snore so loudly. I am borderline diabetic. I don't want to burden my family with my future medical costs I want to change my lifestyle so I am healthier. I want to decrease what I pay on my health insurance. I want to be alive to play with my children or grandchildren. There are many ways to proceed with weight loss, but none better than the safe and easy path. Nutrition and a planned approach are all important. Think carefully before jumping in and you will succeed. Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com. More articles and related sites can be viewed at http://www.weightloss-diet-health-vitamins.com The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.
MORE RESOURCES: Weight loss jabs could have surprise anti-cancer effect The Independent Time-restricted eating may be a promising strategy for sustaining long-term weight loss News-Medical 3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study New York Post Weight-loss meds may give people more control over drinking, study shows Good Morning America Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly Hindustan Times Weight-loss drugs cut alcohol intake by almost two-thirds, research in Ireland suggests Medical Xpress Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Weight-loss drugs shifting food markets Pine Bluff Commercial News Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Shirtless Jason Kelce Shows Off Almost 30-Pound Weight Loss Transformation Since NFL Retirement E! Online Time-restricted eating leads to sustained weight loss, irrespective of eating window timing The Jerusalem Post Weight-loss injections 41% more effective than surgery in reducing obesity-related cancer risk The Jerusalem Post More data back Zepbound over Wegovy for weight loss pharmaphorum What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Letter: Medicare should cover weight loss drugs Bangor Daily News WeightWatchers Files for Bankruptcy Amid Wave of New Weight-Loss Methods The New York Times Weight-loss drug Mounjaro beats Wegovy in 'golden age of obesity treatment' thenationalnews.com ‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic? The Guardian Kyle Richards' daughter Sophia defends weight loss medication after hair loss criticism Times of India Weight loss jabs could reduce alcohol consumption by two-thirds New Food magazine Weight loss jabs could almost halve risk of obesity-related cancers beyond slimming down, study suggests Yahoo News UK From Ram Kapoor’s drastic weight loss to Gautami Kapoor’s bold revelations: Times when the couple made headlines Times of India Weight-loss jabs ‘halve the risk of cancer’ The Telegraph The best jab for weight loss has been revealed following study The Independent Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs Indiana Gazette Online Weight loss drugs halve the risk of cancer – research Українські Національні Новини Compounders lose legal battle with FDA over removal of Eli Lilly's weight loss drug from a shortage list statnews.com Kyle Richards’ daughter Sophia, 25, hits back at criticism over weight-loss drug use: ‘Calm down’ Page Six Opinion | In a World of Addictive Foods, We Need GLP-1s The New York Times 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Exclusive | Rebel Wilson admits losing weight ‘weirdly’ made her ‘more versatile as an actress’ New York Post Growing number of U.S. adolescents receive weight-loss surgery: Newsroom UT Southwestern Medical Center ‘RuPaul’s Drag Race’ Star DeJa Skye Reveals She ‘Nearly Died’ After Dramatic Weight Loss Surgery Us Weekly The 'best' time of day to eat for 'significant' weight loss, according to new research Daily Express Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Trump’s US Manufacturing Push, New Vaccine Policy, Novo’s Weight Loss Pill up for FDA Review BioSpace |
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