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| Weight Loss Information from experts |
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Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train? Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their ideal weight or shape due to factors such as: � Eating too much and eating the wrong foods � Training too HARD (YES! You may need to slow down to burn fat), including not taking recovery days � Skipping strength training workouts � Feeling stressed about "getting all your workouts in" As a former athlete, reality started settling in after I graduated from college and I needed a fitness and nutrition plan that worked! The mac & cheese and meatless spaghetti diet was failing me. I was getting a gut and I was tired all the time. I started making massive changes to my diet and finally got back to being trim and fit and had more natural energy. The changes I implemented were even more important as I started doing triathlons. As an athlete, you need the energy to train sometimes twice a day, and at the same time, you need to prevent from being broken down and susceptible to colds and flus. You need to keep your endurance up and keep injuries away. How can you do all this and maximize your fat burning potential? In my new e-Book, The Healthy Burn, I give you an effective, easy to follow plan to help you reach your physical goals. My book includes: � What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long! � The best foods and the worst foods for your health � Which fats help you lose weight and boost your immune system, and which ones to avoid � 7 items to look for in a grocery store that can do wonders for your health � The lies that are told about exercising hard to burn calories and why this is an inefficient way to lose weight and a lot more! If you are looking to get into the shape of your life without getting sick all the time, you need to train smart, not hard! Author Information Kevin is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between. For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.com/
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post Weight-loss medications may also ease chronic pain New Scientist Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Indonesia Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Indonesia Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health |
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