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| Weight Loss Information from experts |
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Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell! #1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on and off the wagon you don't know how you are motivated. People are motivated two ways; fear, pleasure or both. Your desires to feel better and look better or get in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power. #2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of the illusion in your head. #3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key. #4: Concur your emotions behind your eating patterns. Pre plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple. #5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses. There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it's about the approach, we will continue to be the fattest nation on earth. LOSE WEIGHT NOW!Click here for FREE Mini Course http://www.resolutions.bz Discover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT", a high profile fitness expert and former employer Of Kathy Smith.
MORE RESOURCES: New weight loss drug, taken once weekly, leads to 20% weight loss in trial Medical News Today Whoa-zempic! The Atlantic GLP-1 drugs without the nausea?: Scientists to create side-effect-free weight-loss drugs Times of India
Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Lilly becomes first drugmaker to hit $1 trillion valuation on weight-loss demand By Reuters Investing.com Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators A new way cells generate heat National Institutes of Health (.gov) Oral GLP-1 pill shows strong weight loss and blood sugar benefits in adults with diabetes News-Medical 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News Kind Patches class action alleges weight loss claims are false Class Action Lawsuits About Medicaid for Adults Idaho Department of Health and Welfare (.gov) 3 simple ways to lose weight in fat, not muscle, if you're over 60 (plus, how to keep it off) Good Housekeeping Meghan Trainor opens up about the health scare that pushed her toward Mounjaro and major lifestyle change Times of India 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Jelly Roll’s weight-loss transformation leaves his daughter stunned: “I don’t like this” Times of India Ozempic Vision Risk Sparks Payouts: Novo Nordisk's Weight-Loss Empire Faces First Legal Blowback TradingView Meghan Trainor Opens Up About Health Scare That Led to Her Weight Loss: ‘I Just Want to Feel Good’ Us Weekly Eli Lilly becomes first pharma group to join $1tn club Financial Times Is 10,000 steps a day enough for weight loss? Tamannaah Bhatia’s trainer reveals the actual number you sho The Economic Times Novo, Lilly collaborate with Waltz Health to sell weight-loss drugs directly to employers MarketScreener State tying weight loss drug use to new program The Daily News of Newburyport Can nicotine patches promote weight loss? Harvard Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) LETTER TO THE EDITOR Time to crack down on unapproved weight-loss drugs Eastern Arizona Courier Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek |
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