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Weight Loss Information from experts |
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Overcoming Secretive Eating
Finally - you are alone. No one else is around. Maybe you've waited until they are all soundly asleep. You find yourself in the kitchen sneaking food. Sometimes it's cake, sometimes it's ice cream. Other times you're standing in front of the refrigerator eating leftovers without a plate. Once in a while, you plan ahead, stocking up on your favorite goodies on the drive home. Almost in a trance-like state, you begin eating the foods you don't want anyone to know you eat... in volumes you don't want anyone to know you want. You eat quickly, not wanting to get caught. The irony is that you're not really enjoying the food, you're not really hungry, and you don't know why you are doing it. Initially there is a sense of freedom, exhilaration, and relief. But something odd also occurs. When eating becomes secretive, it becomes both more exciting and more difficult to give up. A devastating cycle begins. The lure of sneak eating progresses, but so does the sense of guilt and failure. Of course, this leads to more sneak eating and on it goes. It becomes a overwhelming cycle that generates a life of it's own. EMOTIONAL NEEDS Sneak eating is about hunger. Hunger that develops because of the deprivation of strict diets, restrictive food plans, and the list of "bad" foods that you "shouldn't" be eating. Sneak eating is also a substitute for emotional comfort. A way to nurture the unaddressed feelings of shame, guilt, low self-esteem and loneliness. These feelings may be with you most of the day. It is only when the pace slows down, that the emotions begin to emerge. Not knowing how to handle these powerful emotions, eating follows. Eating in isolation can be a way of stuffing down emotions that seem overwhelming. Eating alone can provide down time without the interruption of family, work, or other responsibilities. THE 10 MOST POWERFUL FEELINGS YOU EAT TO KILL 1. Hurt 2. Guilt 3. Anger 4. Shame 5. Lonely 6. Anxiety 7. Self-hate 8. Disappointment 9. Emptiness 10. Deprivation These feelings are normal for every human being. We each need to take the time, and learn the skills, to sit with our emotions. Recognize that it is essential to know what is going on within our bodies. Know that you are important enough to take the time to be still and be with who we really are. Every person has wants, needs, and desires. We need time to focus solely on ourselves and satisfy our needs. Many of us were taught that these things were selfish and unimportant. We learned to disconnect and hide, lie and make excuses about our needs. We pretend we don't need or want pleasure. We substitute food for what we really needed in life. We end up with a love/hate relationship with food. We try to force ourselves not to eat, especially not to sneak eat. And we punish and criticize ourselves for not being able to stop. Recognize that sneak eating is not about your having shameful desires that cannot be controlled. Instead, sneak eating indicates that you have healthy, natural, human longings that you were not taught how to address. QUESTIONS * Where are you when you sneak eat? * What were you thinking about right before you ate it? * What were you feeling before you began eating? * What need is this food filling (or stuffing) in your life? * What else, other than food, would fill the wants and desires that you have? * What is it that you really need? Answering these questions and keeping a journal of your answers for future reference will help you understand what prompts your behavior. Your journal entries will serve as a starting place towards noting ideas. These ideas will help you work towards solutions once you are able to more readily recognize your pattern. Dr. Annette Colby, RD
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Column | What the science says about intermittent fasting The Washington Post How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News |
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