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Weight Loss Information from experts |
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Good Food/Bad Food Whats Left to Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All�higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,�South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits. Apples vs. Apple Jacks - You be the Judge I know the traditional Atkins Diet doesn't advocate much fruit (too high sugar) but think about that for one minute. My strong belief is that an apple is a good food, a bowl of Apple Jacks cereal may not be on an equal level. One is highly processed sweetened by added white sugar and corn syrup, and one is natural, plucked from a tree and sweetened by the sun. Which would you choose? Don't shun fresh fruit for the sake of following your low carb diet to the letter. Eliminating healthy, wholesome foods is not the best way to learn to eat better, but severely cutting back on the frequency of eating highly processed foods is. I saw a site which called it GM or MM: God Made or Man Made. If you think of those terms when you go to choose your foods, it starts to make more sense. No one says you shouldn't eat chips, or whatever strikes your fancy, but make them a treat - and eat the GM foods more often. Common Sense Diet Common sense will answer the question about what to eat. If you are on Atkins, South Beach or any variation of low carb diet, avoid processed foods, not natural foods. Stop using "instant" breakfast, and cook whole rolled oats for instance. Sure you might have to get up 10 minutes earlier, oh well. You're worth it! You can still stay on a higher protein food plan, but this one minor adjustment will allow you to continue with your eating plan for a lifetime, rather than a short-time. I'd go insane if I couldn't eat my daily apple, banana or other fruit. I love fruit. I think there's a very good reason humans desire sweet foods - Vitamin C, and other nutrients, including bio-flavnoids. Can You Be Addicted to Fruit? I heard someone complain they were "addicted to fruit" and I had to wonder, what do they eat? The person who refuses to eat fruit because they believe it is too high in sugar, probably does eat cookies, crackers and sugary cereals. They might even drink artificially flavored and sweetened drinks, but they refuse to eat a natural food, grown from our earth? That makes no sense, if you think about it. Did our planet develop and thrive based on processed foods? No, of course not. They are very recent in the evolution of our world. Very recent. In fact, we've had processed foods less than 200 years while our planet is millions of years old. With the high incidence of obesity, and our high consumption of processed foods, it's hard not to draw the conclusion that one causes the other. You won't hear big industry stating that case because our economy depends on us buying the products being produced by the companies that employ us. You'll never see it reported that "scientists discovered refined flour kills," even if it were proven true because it doesn't support our way of life. We need industry. Witnessing the epidemic of food illnesses such as Mad Cow, and now Bird Flu, I can envision a society without the mass produced meat industry. It will come to pass - nothing but your local farm will be allowed to sell meat because the big farm industry cannot guarantee safety of the food supply. Meat will become much more expensive because when they can no longer mass produce it, there is nowhere for prices to go but up. So do we whine and cry and moan about our misfortune or do we start to think of meat as something to savor and enjoy like the Sunday roasts we had years ago? We never ate meat every day then - and we weren't so fat either. We simply didn't eat as much processed foods. Most of us had moms at home cooking us dinner, making our lunches and even fixing our breakfasts. Yes, progress marches on, but when it comes to your body, common sense rules the day. The Common Sense Diet! Try it on for size today. Kathryn Martyn,�Master NLP Practitioner, EFT counselor,�author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits. Business Insider From Kapil Sharma, Farah Khan to Ram Kapoor; shocking weight loss transformations of TV celebs Times of India ‘Ozempic mouth’ shocking new side effect of weight-loss drug seen in some celebs: report New York Post 25 Celebrities Who Had Dramatic Weight Loss Transformations and What They've Said About It People.com Growing number of U.S. adolescents receive weight-loss surgery: Newsroom UT Southwestern Medical Center Youngkin keeps bar high for weight loss drugs under Medicaid Richmond Times-Dispatch Hims & Hers' Q1 revenue doubles to $586M, boosted by growth in weight loss business Fierce Healthcare 100-pound weight loss inspires former chef to open Santa Rosa gym The Press Democrat Q&A: The Benefits of a Holistic Approach to Weight Loss Physician's Weekly Pharmacy board suspends another Ohio weight loss clinic’s license Ohio Capital Journal 4 Simple Things Josh Peck Did to Lose 100 Pounds Men's Fitness Active ingredient in weight loss drug Wegovy may help treat type of fatty liver disease: Study ABC News Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Weight-Loss Drugs Have Sent a Shocking Number of People to the Emergency Room, New Study Claims People.com Imitation weight-loss drugs boosted Hims & Hers. Executives cashed in. The Washington Post FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth EFL060 - Topiramate and Metformin for Weight Loss in PCOS Endocrine Society Growing number of US adolescents receive weight-loss surgery Medical Xpress Slimjaro Pro Reviews Exposed: Honest Customer Feedback And Weight Loss Claim Controversies Examined! GlobeNewswire CVS to boost access to Novo Nordisk's weight loss treatment Wegovy for patients on its drug plans CNBC AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Understanding How GLP-1 RAs Achieve Sustained Weight Loss Clinical Advisor Slimjaro Pro Reviewed: Serious Customer Complaints Examined About Slim Jaro Weight Loss Claims GlobeNewswire OneSource Specialty maintains $400 million revenue goal by 2028, bets on weight-loss drugs CNBC TV18 What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Shrinking Mindy Kaling shows off weight loss in tuxedo dress at Met Gala 2025 amid Ozempic rumors Daily Mail Patients to be cut off from knockoff weight loss drugs FOX 13 Tampa Bay Fitness expert recommends a 10-minute no-gym and no crunches workout to lose belly fat Times of India With child weight gain on the rise in China, hospitals innovate Asia News Network Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Lizzo Shows Off Impressive Weight Loss as She Flaunts Her Cleavage in Tight Corset Gown at 2025 Met Gala: Photos okmagazine.com How a New Weight-Loss Pill Could Transform Health Time Magazine What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Bucs UDFA Chronicles Shocking Weight Loss Athlon Sports This Type Of Workout Is More Effective For Weight Loss Than Traditional Cardio, New Research Says Women's Health Filmmaker Hansal Mehta’s Mounjaro journey: Is it safe for prediabetes? The Indian Express |
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