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Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that's not a good match. The more weight you have to lose the closer that person should be to you physically. If you've only got five to ten pounds to lose that person could be across the street or across the country. However if you have 40 pounds to lose you really need someone who can offer you more support. One of the most effective weight loss methods is keeping a journal of what you eat and how much you exercise. You should exchange your journal with your diet buddy and help each other correct mistakes you may have made. You should meet with your diet buddy as often as possible. One of the best places is to meet at the gym every morning and compare your journals over breakfast. Another good alternative is lunchtime, this helps you make smart healthy food choices and resist the temptation to pig out. Try to avoid choosing someone who you live with as your diet buddy. Sibling rivalry or spousal spats are a natural part of life, causing stress and anxiety about not having the full support of your diet buddy leads to unnecessary anxiety and stress or emotional related eating. Be sure you and your buddy set up goals and rewards for yourselves. Think going shopping or going to the movies, not hot fudge sundaes. Realize it's ok to have some non diet foods like pizza occasionally. Just make sure occasionally means occasionally. Try experimenting with healthy recipes or new foods with each other. If each of you suggests one new food item a week it can help break the monotony of rice cakes on a regular basis. Remember you and your diet buddy are in this together and are not competing with one another. It's not supposed to be competition of who can lose the most, or fit into their skinny jeans first, it's about helping and supporting a friend. This article was written by Allison Preston who runs http://www.Fitness-Web.com, a website dedicated to bringing you health and fitness articles and information and reviews of fitness programs and infomercials. NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end).
MORE RESOURCES: Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Eli Lilly Stock Jumps After Weight-Loss Drug Sales Soar The Wall Street Journal Eli Lilly Q1 Earnings Preview: Weight loss therapies to drive quarterly growth (NYSE:LLY) Seeking Alpha How to Lose Weight With Long Covid Bloomberg Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Facing weight loss drug side effects? GNC wants to help Yahoo Finance Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Weight-loss coach offers groups in Perham and Detroit Lakes Detroit Lakes Tribune Eli Lilly Lifts Profit View on Diabetes and Weight-Loss Drug Strength U.S News & World Report Money Illinois expands costly weight-loss drug coverage WBEZ Chicago Fat cat from Evansville losing weight with a unique weight loss plan WISH TV Indianapolis, IN Shannon Weight Loss Center talks about sleeve gastrectomy ConchoValleyHomepage.com When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Webinar: Surgical Weight Loss Information Session for Hartford Hospital Hartford Hospital TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly lifts profit view on diabetes, weight-loss drugs strength StreetInsider.com Is weight loss easier with evening workouts? Experts decode a new study The Indian Express Fitsmart UK Reviews (2024) Fitsmart Fat Burner, Ingredients, Benefits, Work, Side Effects & Price The Jerusalem Post Barbra Streisand asked Melissa McCarthy if she used Ozempic Business Insider Urology pearls | News, Sports, Jobs Marquette Mining Journal 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Ozempic: an expert separates fact from fiction The Telegraph Eli Lilly stock gains on weight loss momentum (NYSE:LLY) Seeking Alpha Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Eli Lilly beats profit estimates on diabetes and weight-loss drug strength Marketscreener.com How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Peptides for weight loss ABC15 Arizona in Phoenix Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Weight loss and fertility: Ozempic users report unexpected side effect — surprise pregnancies Genetic Literacy Project Sister Wives: "Blue Angel!" Meri's Best Blue Outfits After Glam Weight Loss Transformation Screen Rant How weight-loss drugs are changing the diet industry Fast Company WHEB’s Kluftinger: The weight loss industry is a megatrend in the making Portfolio Adviser Shaughna Phillips hits back as fans accuse her of taking weight loss jab Ozempic after incredible... The Sun All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment New York Post Melissa McCarthy shows off incredible weight loss in slimmed-down appearance at glitzy gala The Mirror Wegovy: Everything you need to know about the new weight-loss drug approved in Spain Surinenglish.com GNC targets Ozempic, Wegovy users with new products WKRC TV Cincinnati Weight Loss Reframed Everyday Health Jon Gosselin's Weight Loss Transformation [Photos] inTouch Weekly New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins What do weight loss drugs mean for a diet industry built on eating less and exercising more? West Hawaii Today Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine |
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