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| Weight Loss Information from experts |
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Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that's not a good match. The more weight you have to lose the closer that person should be to you physically. If you've only got five to ten pounds to lose that person could be across the street or across the country. However if you have 40 pounds to lose you really need someone who can offer you more support. One of the most effective weight loss methods is keeping a journal of what you eat and how much you exercise. You should exchange your journal with your diet buddy and help each other correct mistakes you may have made. You should meet with your diet buddy as often as possible. One of the best places is to meet at the gym every morning and compare your journals over breakfast. Another good alternative is lunchtime, this helps you make smart healthy food choices and resist the temptation to pig out. Try to avoid choosing someone who you live with as your diet buddy. Sibling rivalry or spousal spats are a natural part of life, causing stress and anxiety about not having the full support of your diet buddy leads to unnecessary anxiety and stress or emotional related eating. Be sure you and your buddy set up goals and rewards for yourselves. Think going shopping or going to the movies, not hot fudge sundaes. Realize it's ok to have some non diet foods like pizza occasionally. Just make sure occasionally means occasionally. Try experimenting with healthy recipes or new foods with each other. If each of you suggests one new food item a week it can help break the monotony of rice cakes on a regular basis. Remember you and your diet buddy are in this together and are not competing with one another. It's not supposed to be competition of who can lose the most, or fit into their skinny jeans first, it's about helping and supporting a friend. This article was written by Allison Preston who runs http://www.Fitness-Web.com, a website dedicated to bringing you health and fitness articles and information and reviews of fitness programs and infomercials. NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end).
MORE RESOURCES: Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Lizzo celebrates hitting weight goal after two years of training The Independent Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique Hindustan Times Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds SciTechDaily A Shot at Success: Andrea’s Weight Loss Story University of Missouri Health Care Weight Loss With Optimal Body WWLTV.com HealthWatch: Sustainable weight loss with Aurora BayCare Medical Center WeAreGreenBay.com Hims & Hers to Advertise Weight-Loss Shots at the Super Bowl The Wall Street Journal HealthWatch: Sustainable Weight Loss Yahoo! Voices About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press Drinking sparkling water may help with weight loss, study finds Medical News Today Here's what Americans think about weight-loss drugs like Ozempic and Wegovy Mississippi Valley Publishing A key protein may help Ozempic users retain muscle mass while losing fat Medical News Today Weight-Loss Surgery Protects Liver Health Northeast Mississippi Daily Journal Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily Two Ohio doctors and their clinics disciplined over weight loss drugs Vinton Jackson Courier Weight-Loss Surgery Lowers Risk of Developing Complications of Liver Disease in Patients with Cirrhosis and Obesity Cleveland Clinic Newsroom Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider GLP-1 Weight-loss Drugs Should be made Affordable for all Americans Winthrop Transcript Tammy Slaton’s 500-Lb Weight Loss: How the ‘1000-Lb Sisters’ Star Transformed Her Health - NewsBreak Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Here's what Americans think about weight-loss drugs like Ozempic and Wegovy The Audubon County Advocate Journal Weight-Loss Surgery Protects Liver Health messenger-inquirer Metsera eyes $289M IPO to fund phase 3 weight loss trial Fierce Biotech Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech Weight-Loss Surgery Protects Liver Health Times-Georgian Now, weight loss drugs can control chronic kidney disease among people with diabetes: Why is the US FDA approval significant? The Indian Express Weight-Loss Surgery Protects Liver Health Herald Review Novo Nordisk reports topline data from Phase Ib/IIa trial of weight loss therapy Clinical Trials Arena Novo Nordisk stock surges 7% after Ozempic maker’s latest weight-loss drug shows promise Yahoo Finance Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times Can Eating Watermelon Daily Help You Lose Weight? Verywell Health Can sparkling water help with weight loss? The science behind the bubbles The Atlanta Journal Constitution Weight-Loss Surgery Protects Liver Health Douglas County Sentinel Weight-Loss Surgery Protects Liver Health High Point Enterprise Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ The Indian Express Lizzo drops a weight loss update, talks about ‘weight release’ The Times of India Sweeping review suggests weight-loss drugs’ effect on 175 conditions The Washington Post Why fizzy water won’t help you lose weight – despite what some studies might suggest The Conversation Weight-Loss Surgery Protects Liver Health KeysNews.com Weight-Loss Surgery Protects Liver Health El Paso Inc. States consider high costs, possible savings of covering weight-loss drugs for their workers West Virginia Watch Weight-Loss Surgery Protects Liver Health Star Local Media |
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