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| Weight Loss Information from experts |
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Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that's not a good match. The more weight you have to lose the closer that person should be to you physically. If you've only got five to ten pounds to lose that person could be across the street or across the country. However if you have 40 pounds to lose you really need someone who can offer you more support. One of the most effective weight loss methods is keeping a journal of what you eat and how much you exercise. You should exchange your journal with your diet buddy and help each other correct mistakes you may have made. You should meet with your diet buddy as often as possible. One of the best places is to meet at the gym every morning and compare your journals over breakfast. Another good alternative is lunchtime, this helps you make smart healthy food choices and resist the temptation to pig out. Try to avoid choosing someone who you live with as your diet buddy. Sibling rivalry or spousal spats are a natural part of life, causing stress and anxiety about not having the full support of your diet buddy leads to unnecessary anxiety and stress or emotional related eating. Be sure you and your buddy set up goals and rewards for yourselves. Think going shopping or going to the movies, not hot fudge sundaes. Realize it's ok to have some non diet foods like pizza occasionally. Just make sure occasionally means occasionally. Try experimenting with healthy recipes or new foods with each other. If each of you suggests one new food item a week it can help break the monotony of rice cakes on a regular basis. Remember you and your diet buddy are in this together and are not competing with one another. It's not supposed to be competition of who can lose the most, or fit into their skinny jeans first, it's about helping and supporting a friend. This article was written by Allison Preston who runs http://www.Fitness-Web.com, a website dedicated to bringing you health and fitness articles and information and reviews of fitness programs and infomercials. NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end).
MORE RESOURCES: Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Gastroenterologist shares ‘weight loss method that helped his patients lose 12 to 15 kilos’: 5 steps to follow | Health - Hindustan Times Hindustan Times Hengrui’s GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Tirzepatide, Hormone Therapy Combination Increases Weight Loss Among Postmenopausal Women Drug Topics Nixol Capsules Arrive in the UK: Harnessing Nature to Transform Weight Loss & Metabolic Health Yahoo Finance Recent studies confirm that exercise has very little impact on BMI. Psychology Today John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Can You Really Hack Your Metabolism With 'Metabolic Confusion?' Here’s What Experts Say Women's Health Hengrui Pharma and Kailera Therapeutics Report Positive GlobeNewswire Iowa man celebrates almost 200 pound weight loss by completing triathlon at Cornhusker State Games WOWT Hidden health benefits from weight-loss shots revealed The Independent John Goodman Catches Attention With Dramatic Weight Loss Men's Fitness Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today How weight-loss jabs could help lower dementia risk The Independent CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature ‘China’s Ozempic’ pioneer inks deal with JD Health for online distribution South China Morning Post John Goodman looks unrecognisable as he shows off 200 pound weight loss at Smurfs premiere Daily Express US Need a testosterone boost? New study suggests trying weight-loss drugs like Ozempic - Times of India John Goodman shows off incredible weight loss transformation at Smurfs LA premiere after shedding 200lbs London Evening Standard ET Graphics: Weight loss drugs Tirzepatide, Semaglutide dominate India, misuse fears rise The Economic Times John Goodman shows off astonishing weight loss at Smurfs premiere; here's how Hollywood legend lost 200 pounds at age 73 Hindustan Times Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American US hospital recommends the MEAL plan you need while taking drugs like Wegovy, Ozempic for weight loss Times of India Travelers Using Weight-Loss Injections Must Disclose Medication to Secure Travel Insurance Coverage: Here’s To Know More About It Travel And Tour World John Goodman 200-Pound Weight Loss: Actor hogs limelight at Smurfs premiere. See how did he lose weight The Economic Times I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider Son Dam Bi shares her pregnancy experience and weight loss journey, and opens up about health issues as w Times of India John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Magnesium Can Help With Weight Loss—But Only In This Situation. Experts Reveal When It Really Works AOL.com Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times |
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