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Weight Loss Information from experts |
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Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only providing an initial loss in water weight, rather than actually affecting sustained fat loss. Some critics have even suggested that dieters lose don't lose any fat at all. This attack on low carb diets is based on a critique of the first phase of most low carb diets-- such as the induction phase of Dr. Atkins's' diet--in which the dieter consumes no carbs over a one to two week period. Critics claim that this stage is deceptive because it leads low carb dieters to believe that they are losing fat weight, when in fact, they are shedding the majority of their weight in the form of water. When dieters stop consuming sugar, they immediately begin burning carbohydrate reserves for energy. Reserves are stored in the form of glycogen, which covers the liver and muscles. Each gram of glycogen binds four grams of water, which means that each gram of glycogen converted into energy takes with it four grams of water. The result is pretty straightforward. If you convert 300 grams of stored carbs into energy, you will lose an additional 1200 grams of water, too. This means four-fifths of the weight you lose during the first phase of a low carb diet is water weight. However, while this critique does apply to the "no carb" phase of "low carb" diets, it falls in two places: The first place is mistakenly thinking that people don't want to lose massive amounts of carbohydrate stores in addition to the fat stores they currently have. The second is a complete failure to critique or even examine the following stages in low carb diets. Many dieters have lost close to one hundred pounds in excess of of the initial carbohydrate reserves-- all of which was the direct result of following a low carb diet plan. Low carb dieters continue to lose weight after the "no carb" phase because they maintain a net loss of carbohydrates, which forces their bodies to burn fat for energy. So, if you plan to start a low carb diet in the future, do not be deterred by critics who claim you cannot be successful after the initial period of carbohydrate reserve loss. This is simply untrue. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com Rapid Weight Loss and Arrhythmia Mass General Brigham |
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