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Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only providing an initial loss in water weight, rather than actually affecting sustained fat loss. Some critics have even suggested that dieters lose don't lose any fat at all. This attack on low carb diets is based on a critique of the first phase of most low carb diets-- such as the induction phase of Dr. Atkins's' diet--in which the dieter consumes no carbs over a one to two week period. Critics claim that this stage is deceptive because it leads low carb dieters to believe that they are losing fat weight, when in fact, they are shedding the majority of their weight in the form of water. When dieters stop consuming sugar, they immediately begin burning carbohydrate reserves for energy. Reserves are stored in the form of glycogen, which covers the liver and muscles. Each gram of glycogen binds four grams of water, which means that each gram of glycogen converted into energy takes with it four grams of water. The result is pretty straightforward. If you convert 300 grams of stored carbs into energy, you will lose an additional 1200 grams of water, too. This means four-fifths of the weight you lose during the first phase of a low carb diet is water weight. However, while this critique does apply to the "no carb" phase of "low carb" diets, it falls in two places: The first place is mistakenly thinking that people don't want to lose massive amounts of carbohydrate stores in addition to the fat stores they currently have. The second is a complete failure to critique or even examine the following stages in low carb diets. Many dieters have lost close to one hundred pounds in excess of of the initial carbohydrate reserves-- all of which was the direct result of following a low carb diet plan. Low carb dieters continue to lose weight after the "no carb" phase because they maintain a net loss of carbohydrates, which forces their bodies to burn fat for energy. So, if you plan to start a low carb diet in the future, do not be deterred by critics who claim you cannot be successful after the initial period of carbohydrate reserve loss. This is simply untrue. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times 1000-Lb. Sisters' Tammy Slaton Stuns in Off-the-Shoulder Dress on Vacation After Major Weight Loss Yahoo Entertainment International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Ciara Teases Weight Loss Progress With Scale Photo After Revealing Goal to Drop 70 Lbs Yahoo Entertainment Top 7 healthiest fruits that help with weight loss The Times of India Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle What making weight-loss drugs mean for the environment Chemical & Engineering News 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune Is Eli Lilly Stock A Buy After Weight-Loss Win In Sleep Apnea? Investor's Business Daily Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Big Joe shares month one of his weight loss journey New Jersey 101.5 FM The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Weight Loss Reframed Everyday Health The new weight-loss drugs and cancer Fred Hutchinson Cancer Center How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine TikTok cracks down on Ozempic content Business Insider Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post |
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