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Weight Loss Information from experts |
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Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started! Is there some master conspiracy that is keeping you from getting in shape? Do the rules of energy in vs. energy out not apply to you? Are you in a fat-loss vacuum where the normal laws of weight loss don't work? Of course not. Yet, you still can't lose the bodyfat, and it is likely because you are simply confused. If you are like most people, you have gotten fitness advice from the radio, TV, friends, family members, magazines, maybe even a Personal Trainer. Who had the most to gain from giving you fitness advice? The radio, TV, magazines, and even your trainer are all interested in getting paid for handing out advice to you. Does that make them the most qualified to help you? With the possible exception of your personal trainer, no, it really doesn't. What about your friends and family? Let's answer this question first: Was the person who gave you the advice in good shape? If not, then the point of that question should be clear! Fitness Wars - all of these different people and agencies trying to get you to do something or buy something. How about a little thing that some people like to call "Back to Basics"? Prepare Thyself! You are about to be shown the true secrets to fitness success!! 1. Proper Nutrition. For those of you who don't know what that is, a good rule of thumb is that if man made it, don't eat it! If that isn't enough information for you, then consult a professional nutritionist, or do free research online. If you pay a professional, make sure they are properly credentialed. If you do the research yourself, don't believe what you find if that site is obviously more interested in your money than in your health. 2. Eat 5 to 6 small meals a day. You say that you've heard this a thousand times already? Well, that should tell you something - it works! Your body is a calorie burning machine. If you are an average female, you can only burn about 300 calories at a time. An average male can burn about 400. It doesn't matter how much you exercise - if you eat more than that during any one sitting, some of it is going to be stored as bodyfat. 3. Exercise - at least 60 minutes a day. It doesn't matter what the magazines say, or what you hear on the "1-Second Abs" commercial, or who tells you anything else. Exercise - at least 60 minutes a day. It bears repeating, so feel free at this time to keep saying it out loud until you feel that you have it memorized. 4. Believe. This final step is really the most important. Most people have self-limiting beliefs. In a nutshell, that means that no matter how much education or assistance that they receive, they don't BELIEVE that they can lose weight! Let's see?. how does that saying go? "Whether you think you can, or think you can't, you're right!" Believe it can happen, because it can. Then you will be only 3 short steps away from success. Wow, what a revelation this article has been! In fewer words than it takes to list the dozens of unhealthy circumstances and afflictions related to being overweight, you have just been given a guaranteed 4-step system for fitness success! Are you willing to take care of yourself and finally meet those fitness goals, or do you have another 5 months to waste? Do yourself this one small favor. Count to four, beat the Girth, and remember that January 1st is just another day! Aaron Potts is a Personal Trainer and Fitness Success Coach whose customers include both consumers as well as other fitness professionals. Sign up for his free Fitness Journal at http://www.fitnessdestinations.com or visit his coaching site at http://www.ptsuccesscoach.com
MORE RESOURCES: Weight Watchers offering weight loss drugs on Amazon Pharmacy, shares climb 10% (WW:NASDAQ) Seeking Alpha The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Ozempic for All The Atlantic Euphoria star Barbie Ferreira surprises fans with drastic weight loss at Victoria’s Secret fashion show | Hindustan Times Hindustan Times Is the 'golden dose' hack safe with leftover GLP-1s? Medical News Today We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University HLTH 2025: Highmark taps Noom for weight management program Fierce Healthcare Amazon and WeightWatchers Partner for DTC Weight Loss Medication Offerings Pharmaceutical Executive Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare Can nicotine patches promote weight loss? Harvard Health The #1 High-Protein Drink for Weight Loss EatingWell Weight loss and diabetes drug comes from Utah Gila Monster spit Cache Valley Daily “Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous sh Times of India 5 Life-Changing Strategies Real Women Used to Lose Weight and Transform Their Health - Woman's World Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs - WSJ The Wall Street Journal Some people on GLP-1 drugs say they’re drinking less. Is it true? Austin American-Statesman Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Cosmetic concerns and weight loss medications chronicleonline.com HLTH25: CVS Health Ventures backs knownwell's $25M round to scale obesity care model Fierce Healthcare Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast WeightWatchers to offer faster delivery of weight loss drugs via partnership with Amazon Pharmacy Proactive financial news Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Insights into the GLP-1 Landscape Conexiant Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Withings Health Solutions Expands Obesity Care Network, Launches Best Practices for Treatment Programs MedCity News 21 5-ingredient Lunches for Weight Loss EatingWell FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Supreme bets on GLP-1 users with SlimFast acquisition Yahoo Finance Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle New Clinic in Kitchener-Waterloo for Weight Loss, TRT, and Metabolic Health The National Law Review How big is the GLP-1 wave going to get, really? FoodNavigator.com Weight Management Clinic (Pediatric) University of Michigan Health Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters |
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