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Weight Loss Information from experts |
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Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started! Is there some master conspiracy that is keeping you from getting in shape? Do the rules of energy in vs. energy out not apply to you? Are you in a fat-loss vacuum where the normal laws of weight loss don't work? Of course not. Yet, you still can't lose the bodyfat, and it is likely because you are simply confused. If you are like most people, you have gotten fitness advice from the radio, TV, friends, family members, magazines, maybe even a Personal Trainer. Who had the most to gain from giving you fitness advice? The radio, TV, magazines, and even your trainer are all interested in getting paid for handing out advice to you. Does that make them the most qualified to help you? With the possible exception of your personal trainer, no, it really doesn't. What about your friends and family? Let's answer this question first: Was the person who gave you the advice in good shape? If not, then the point of that question should be clear! Fitness Wars - all of these different people and agencies trying to get you to do something or buy something. How about a little thing that some people like to call "Back to Basics"? Prepare Thyself! You are about to be shown the true secrets to fitness success!! 1. Proper Nutrition. For those of you who don't know what that is, a good rule of thumb is that if man made it, don't eat it! If that isn't enough information for you, then consult a professional nutritionist, or do free research online. If you pay a professional, make sure they are properly credentialed. If you do the research yourself, don't believe what you find if that site is obviously more interested in your money than in your health. 2. Eat 5 to 6 small meals a day. You say that you've heard this a thousand times already? Well, that should tell you something - it works! Your body is a calorie burning machine. If you are an average female, you can only burn about 300 calories at a time. An average male can burn about 400. It doesn't matter how much you exercise - if you eat more than that during any one sitting, some of it is going to be stored as bodyfat. 3. Exercise - at least 60 minutes a day. It doesn't matter what the magazines say, or what you hear on the "1-Second Abs" commercial, or who tells you anything else. Exercise - at least 60 minutes a day. It bears repeating, so feel free at this time to keep saying it out loud until you feel that you have it memorized. 4. Believe. This final step is really the most important. Most people have self-limiting beliefs. In a nutshell, that means that no matter how much education or assistance that they receive, they don't BELIEVE that they can lose weight! Let's see?. how does that saying go? "Whether you think you can, or think you can't, you're right!" Believe it can happen, because it can. Then you will be only 3 short steps away from success. Wow, what a revelation this article has been! In fewer words than it takes to list the dozens of unhealthy circumstances and afflictions related to being overweight, you have just been given a guaranteed 4-step system for fitness success! Are you willing to take care of yourself and finally meet those fitness goals, or do you have another 5 months to waste? Do yourself this one small favor. Count to four, beat the Girth, and remember that January 1st is just another day! Aaron Potts is a Personal Trainer and Fitness Success Coach whose customers include both consumers as well as other fitness professionals. Sign up for his free Fitness Journal at http://www.fitnessdestinations.com or visit his coaching site at http://www.ptsuccesscoach.com
MORE RESOURCES: In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally | Health Hindustan Times Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i The Times of India Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters New research looks at potential of GLP-1 drugs and addiction Good Morning America 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) Weight loss medicines like Ozempic could treat alcohol and drug addiction, new research suggests The Times of India Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to The Economic Times Melissa McCarthy Puts Dramatic Weight Loss On Display After Allegedly Losing Another 20lbs yahoo.com Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Insurers adapt to climate change and GLP-1s lombardodier.com Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Video Illegal counterfeit weight loss drugs on the rise, as authorities struggle to keep up ABC News - Breaking News, Latest News and Videos Rhode Island considers ending Medicaid coverage of GLP-1 drugs for weight loss Rhode Island Current Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Life after GLP-1s: How to sustain weight loss KevinMD.com Weight Management & Obesity Program (Adult) University of Michigan Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) What to know about the world of counterfeit weight loss drugs sold online Good Morning America Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) 9 Paths Beyond Ozempic: Pills, Programs and Policy Woman's World Weight Management Clinic (Pediatric) University of Michigan Health From a humble beginning to a net worth of Rs 300 crore and drastic weight loss – Kapil Sharma’s journey and shocking transformation The Times of India Jeremy Clarkson's health struggles from 'urgent' hospital treatment to weight loss drugs Yahoo News UK Jonah Hill continues flaunting major weight loss on movie set after shocking fans with new look Page Six Weight loss patients fret over FDA limits on off-brand drugs The Detroit News Jennifer Lopez reveals 'very thin' frame as she showcases dramatic weight loss in new film HELLO! Magazine Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Bai Lu says mysterious illness caused her drastic weight loss Yahoo Lifestyle Singapore Bill Gates targets low-income nations to expand access to weight-loss drugs Business Insider Africa Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries By Reuters Investing.com Weight loss program winner from Nevada shares her story Pahrump Valley Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Weight loss drugs may be affecting fertility, but not in the way you may think michiganmedicine.org |
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