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Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started! Is there some master conspiracy that is keeping you from getting in shape? Do the rules of energy in vs. energy out not apply to you? Are you in a fat-loss vacuum where the normal laws of weight loss don't work? Of course not. Yet, you still can't lose the bodyfat, and it is likely because you are simply confused. If you are like most people, you have gotten fitness advice from the radio, TV, friends, family members, magazines, maybe even a Personal Trainer. Who had the most to gain from giving you fitness advice? The radio, TV, magazines, and even your trainer are all interested in getting paid for handing out advice to you. Does that make them the most qualified to help you? With the possible exception of your personal trainer, no, it really doesn't. What about your friends and family? Let's answer this question first: Was the person who gave you the advice in good shape? If not, then the point of that question should be clear! Fitness Wars - all of these different people and agencies trying to get you to do something or buy something. How about a little thing that some people like to call "Back to Basics"? Prepare Thyself! You are about to be shown the true secrets to fitness success!! 1. Proper Nutrition. For those of you who don't know what that is, a good rule of thumb is that if man made it, don't eat it! If that isn't enough information for you, then consult a professional nutritionist, or do free research online. If you pay a professional, make sure they are properly credentialed. If you do the research yourself, don't believe what you find if that site is obviously more interested in your money than in your health. 2. Eat 5 to 6 small meals a day. You say that you've heard this a thousand times already? Well, that should tell you something - it works! Your body is a calorie burning machine. If you are an average female, you can only burn about 300 calories at a time. An average male can burn about 400. It doesn't matter how much you exercise - if you eat more than that during any one sitting, some of it is going to be stored as bodyfat. 3. Exercise - at least 60 minutes a day. It doesn't matter what the magazines say, or what you hear on the "1-Second Abs" commercial, or who tells you anything else. Exercise - at least 60 minutes a day. It bears repeating, so feel free at this time to keep saying it out loud until you feel that you have it memorized. 4. Believe. This final step is really the most important. Most people have self-limiting beliefs. In a nutshell, that means that no matter how much education or assistance that they receive, they don't BELIEVE that they can lose weight! Let's see?. how does that saying go? "Whether you think you can, or think you can't, you're right!" Believe it can happen, because it can. Then you will be only 3 short steps away from success. Wow, what a revelation this article has been! In fewer words than it takes to list the dozens of unhealthy circumstances and afflictions related to being overweight, you have just been given a guaranteed 4-step system for fitness success! Are you willing to take care of yourself and finally meet those fitness goals, or do you have another 5 months to waste? Do yourself this one small favor. Count to four, beat the Girth, and remember that January 1st is just another day! Aaron Potts is a Personal Trainer and Fitness Success Coach whose customers include both consumers as well as other fitness professionals. Sign up for his free Fitness Journal at http://www.fitnessdestinations.com or visit his coaching site at http://www.ptsuccesscoach.com
MORE RESOURCES: Scientific breakthrough to prevent negative side effects of weight loss drugs like Ozempic The Independent Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Chrissy Metz Weight Loss TODAY Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss Hindustan Times Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Blake Shelton's Weight Loss Journey: Shocking 20 Pounds Lost in Just Months! Universitat de Barcelona Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Stranded Sunita Williams rubbishes deteriorating health ‘rumours’ amid severe weight loss claims Hindustan Times Amgen Rebounds. But Do Eli Lilly And Viking Therapeutics Now Have The Upper Hand? Investor's Business Daily Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Venom Helped Create Weight-Loss Drugs. What Else Could It Do For Us? The New York Times Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Brianna Chickenfry reveals ‘f–king crazy’ weight loss after Zach Bryan breakup, abuse claims Page Six Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection New weight loss drug target burns energy and lowers appetite—without the nausea and vomiting Medical Xpress Weight-loss drugs could help treat alcohol addiction WNYT NewsChannel 13 Gura's weekly amylin obesity asset well-tolerated, tied to weight loss in phase 1 trial Fierce Biotech How weight loss drugs took over Instagram Financial Times Wegovy Lawsuit Indicates Ileus, Gallstones, Other Side Effects Caused by Weight Loss Drug AboutLawsuits.com Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Dangers of weight loss copycat drugs FOX 26 Houston FDA adds warning to Ozempic, Wegovy The Dallas Morning News MUSC involved in study on device that caused 'statistically significant weight loss' Medical University of South Carolina '1000-LB Sisters' Tammy Slaton Praised For 'Killing It' After Another Weight Loss Milestone The Blast The Best Cardio Machine for Weight Loss, According to an Expert Eat This, Not That Bhad Bhabie's Mom Claps Back At Rumors Her Daughter Faked Cancer Diagnosis: 'How Dare You?' Women's Health 9 Exercises Men Should Avoid for Weight Loss Eat This, Not That NASA's Sunita Williams opens up about alarming weight loss photos from space in her latest video The Times of India Amgen Shares Drop 7% as Early Trial Data On Weight Loss Drug Raises Safety Concerns, Sparking... MSN Medical weight loss is not about quick fixes – doctor Primedia Plus Buyer Beware: Off-brand Ozempic, Zepbound and Other Weight Loss Products Carry Undisclosed Risks University of Connecticut Al Roker won't 'judge anybody' who uses Ozempic for weight loss: 'Unlike any other addiction' New York Post Can drinking supplement-infused coffee help with weight loss? Women's Health UK Diabetes and weight loss medications: Separating myths from facts Tahoe Daily Tribune Is Ozempic the modern wonder drug? All the conditions the weight loss jab can tackle — from addiction to Alzheimer’s New York Post Serena Williams Unveils Love-Hate Relationship With “Scales” in Highly Relatable Take On Her Weight-Loss Journey EssentiallySports |
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