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Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts. It's eating more calories than you need day after day after day that makes you fat not a one-off over-indulgence. But what can you do if you really did go mad last night? What can you do today to get back on track after you've come off the rails? The best way to get over a lapse is to treat it like the insignificant blip it is and just get right back on track! Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
MORE RESOURCES: Health coach shares daily diet to maintain 15 kg weight loss while travelling. How does her meal plan help? The Indian Express NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Vidya Balan On What Went Behind Her Drastic Weight Loss: "This Is The First Year That I Have Not Worked Out" NDTV Movies Kelly Clarkson Lost Weight Walking—Here’s How You Can, Too! First For Women Kelly Clarkson’s Transformation: The Secret Behind Her Weight Loss Journey University of Missouri School of Medicine The Ideal You Weight Loss Center WGRZ.com Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape See Lizzo’s Incredible Response to Ozempic Allegations Amid Weight Loss Prevention Magazine Access to weight-loss injectables remains limited for most needy in the US, Yale study finds Connecticut Public Telehealth Firms See Ozempic Copycats Sparking Employer Interest in Covering Weight-Loss Drugs Bloomberg Weight loss surgeries decrease as more patients seek out medication: Study Good Morning America Premier U sets itself apart from other weight loss clinics with cutting edge treatment! KTVI Fox 2 St. Louis Smoothie King to offer new Ozempic-friendly menu for customers taking weight loss medications Houston Chronicle 'Is 'Love Is Blind' Star Hannah Jiles On Ozempic? She Explains Her 70-Lb. Weight Loss Women's Health Can Weight Loss Surgery Help With High Blood Pressure? Hartford HealthCare A woman lost 75 pounds and kept them off. She made 2 simple changes while still enjoying her favorite foods. Business Insider Eli Lilly Plummets On Rare — But 'Big' — Sales Miss For Diabetes, Weight-Loss Drugs Investor's Business Daily Why compounders and telehealth providers are undeterred by the potential end of the weight-loss drug shortage Yahoo Finance Eli Lilly Stock: Is LLY Stock A Sell After Its Disastrous Third-Quarter Report? Investor's Business Daily Dieting can be a dream on a good night’s sleep The Nightly Country music star Jelly Roll celebrates major weight loss milestone. ‘You won’t recognize me’ Miami Herald Not Charley Hull’s Cigarettes Affliction but Something Related to Her Ex Is Behind Her Weight Loss EssentiallySports Weight loss care is leading IPO-hopeful Omada Health's latest growth surge as Ozempic boom continues Business Insider Weight-loss drug ingredient could help knee pain: Study NewsNation Now Five reasons weight-loss jabs alone won’t help get people back to work The Conversation Indonesia Is '1,000-Lb. Sisters' Star Tammy Slaton On Ozempic? Her Doctor Explains 500-Pound Weight Loss Journey Women's Health Endevica bets it has a weight-loss drug to beat GLP-1s with spinoff Crain's Chicago Business Weight loss injectables Swiss Re How to Support Children in Larger Bodies U.S. News & World Report Analysis finds that after 2 years GLP-1 drugs for weight loss don’t justify their price Star Tribune Are weight loss jabs the solution to the obesity crisis? University of Cambridge news How Compounded Treatments Are Helping Hims & Hers Customers Meet Their Weight Loss Goals Yahoo Finance Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine 1000-Lb. Sisters’ Amy Slaton Tearfully Reacts to Milestone in Weight Loss Journey - E! Online E! NEWS NYC employee health plan nixes coverage for weight-loss drugs. It was paying for them ‘in error.’ Gothamist 5 "Bad" Things You Should Do If You're Trying to Lose Visceral Fat, According to a Dietitian EatingWell Vidya Balan breaks silence on drastic weight loss, reveals her new diet: 'I have not worked out all year' Hindustan Times Vidya Balan says removing ‘inflammation-inducing’ food from diet helped her lose kilos. Does it actually work? Hindustan Times Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack Eat This, Not That |
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