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| Weight Loss Information from experts |
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2 Ways To Start Burning More Calories Today
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here's Why: During the day your body's main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy. For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do you'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy. Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest. Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day. Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day. If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you'll look better - whatever your weight is. 2. Eat Breakfast Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you'll give your body the perfect 1-2 combination to jump start your metabolism. Eating breakfast in the morning is what gets your metabolism started. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat. Think about this way-Your metabolism is a fireplace that'll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat. Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels. Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long. Morning Checklist 1. Workout for at least 30min after waking up in the morning 2. Eat a healthy breakfast 3. Burn fat & lose more weight during the day Use these 2 tips to reveal that six-pack, fit into that dress or those pants for an upcoming event like a wedding or reunion, or to impress that your spouse or co-workers. Whatever your fitness goal is these 2 tips above will surely help you reach them. I look forward to hearing from you about your progress - if you've been getting great results then please call my toll free testimonial hotline and leave me an audio testimonial - it's fast and fun to do... 1-800-609-9006 x2340 Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is the creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, please visit: http://www.maximizeyourmetabolism.com/?ezine © 2002-2004 Wisdom Books, LLC & Christopher Guerriero
MORE RESOURCES: New weight loss drug, taken once weekly, leads to 20% weight loss in trial Medical News Today Whoa-zempic! The Atlantic
The surprisingly versatile food you should eat for weight loss – and a brain boost The Independent GLP-1 drugs without the nausea?: Scientists to create side-effect-free weight-loss drugs Times of India Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Lilly becomes first drugmaker to hit $1 trillion valuation on weight-loss demand By Reuters Investing.com Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Lilly becomes first drugmaker to join trillion-dollar club on weight-loss demand boom The Mighty 790 KFGO How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators Oral GLP-1 pill shows strong weight loss and blood sugar benefits in adults with diabetes News-Medical A new way cells generate heat National Institutes of Health (.gov) 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News Kind Patches class action alleges weight loss claims are false Class Action Lawsuits About Medicaid for Adults Idaho Department of Health and Welfare (.gov) 10 10-Minute Snack Recipes for Weight Loss EatingWell 3 simple ways to lose weight in fat, not muscle, if you're over 60 (plus, how to keep it off) Good Housekeeping Meghan Trainor opens up about the health scare that pushed her toward Mounjaro and major lifestyle change Times of India 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Jelly Roll’s weight-loss transformation leaves his daughter stunned: “I don’t like this” Times of India Ozempic Vision Risk Sparks Payouts: Novo Nordisk's Weight-Loss Empire Faces First Legal Blowback TradingView Eli Lilly becomes first pharma group to join $1tn club Financial Times Is 10,000 steps a day enough for weight loss? Tamannaah Bhatia’s trainer reveals the actual number you sho The Economic Times Novo, Lilly collaborate with Waltz Health to sell weight-loss drugs directly to employers MarketScreener State tying weight loss drug use to new program The Daily News of Newburyport Can nicotine patches promote weight loss? Harvard Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) LETTER TO THE EDITOR Time to crack down on unapproved weight-loss drugs Eastern Arizona Courier |
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