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| Weight Loss Information from experts |
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Weight Loss - I Lost 40 Pounds
I did it without starving myself or taking pills. How did I do it you ask? Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some great tips,helping me to get started. I have attempted other diet programs but it was too much to think about, worrying about how much of this or that I need to eat at each meal etc. I just wanted something simple, was that too much to ask for? I followed the torturous 2 week no sugar no carb theory and I lost 8 pounds. I continued following the program and then started to create my own way of healthy eating while incorporating an exercise routine. I also fit in my pms binging of good ole sugar and salt. I jumped on the pilate ban wagon and I have to say, it completely changed the shape of my body. I toned in places I never thought would tone up again. Here's a easy recipe I used/use: *Lettuce Wraps* 2 or 3 romain or green leaf lettuce leaves 1 slice of part skim mozzarella cheese 2 slices of low fat turkey breast or lean ham 1 slice of turkey bacon (optional) mustard or low fat mayo Spread the lettuce leaves forming a small circle. Then layer the lunch meat, cheese, mustard and turkey bacon. Roll it up and enjoy (I would make 2 lettuce wraps) Forget about dieting, learn to eat that is a way of life. Cori Sachais Swidorsky
MORE RESOURCES: Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Weight-loss strategies to protect your heart Harvard Health Novo Nordisk’s Wegovy Pill Shows Similar Weight-Loss to Its Shot, Study Finds The Wall Street Journal Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - GLP-1 weight loss drugs may help Americans live longer: Study predicts 6.4% drop in deaths by 2045 Times of India How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today A new contender just rattled the obesity drug market Fast Company Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Nutritionist shares 7 herbal teas that are just as beneficial as green tea for weight loss | Health Hindustan Times Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report New study sheds light on how exercise helps lose weight Baylor College of Medicine | BCM After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress Ozempic, Wegovy, & Mounjaro: Study reveals users experience surprising taste changes and craving reduction | Health Hindustan Times They’ve Dropped the Weight. But What About the Skin? The New York Times Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com |
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