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Weight Loss Information from experts |
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5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you. 1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn't the way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what the scale reads can cause us to become dependent and depressed. Instead, keep close attention to how you feel--lack of energy and tiredness could be an indication that you are failing to loose weight in the healthiest way. On the other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you--monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss. Save the scale for regular doctor's checkups or occuasional, periodic use. 2. Set Realistic Goals. Trying to "loose weight fast" is often times not only impractical, but also dangerous. Set goals that you know can be feasibly integrated into your daily routine. Not only are quick weight loss attempts often difficult to maintain, but they can also be hazardous to your health--causing you to ruin your metabolism and rapidly regain the weight as soon as you stop your diet. 3. Expect Fallbacks. We all have our bad days. Being hard on yourself for breaking your diet and falling back on your weight goals is part of the process! Frustration can make it even harder to get back on track. Instead, look forward and decide ways in which you can be more dedicated to your goals. Keeping a journal can help. 4. Praise Yourself Often. Remember, attaining your weight goals is just as much a mental process as it is a physical one. For this reason, it is important to keep yourself motivated. Think of ways to positively reward yourself. For example: get your nails done or have a guys-only night out. There are all kinds of ways to pamper yourself without spending too much money. Be creative! 5. Be Open with your Doctor. If you are struggling in acheiving your goals, don't keep trying to do it alone! Contact your doctor. He/she may be able to help you customize your goals or refer you to a nutritionist or other professional trained to help patients mentally and physically stay on track when loosing weight. Above all, remember that loosing weight does not mean foregoing fun and ignoring what your mind and emotions tell you. In fact, paying attention to your mental state can ultimately mean far better results. Forget about the scale, be realistic, reward yourself, and, if needed, seek professional assistance. With the right mindset, you will already be well on your way to reaching your weight loss goals! Amie Gerlowski writes for Weight Loss Guide, an online resource about diet pills such as Hoodia.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz 6 Korean fermented foods perfect for weight loss Times of India Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Weight loss: 'I'm a doctor - changing how you exercise can help you burn fat more efficiently' GB News Do Ozempic and Wegovy really cause hair loss? New Scientist 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan The Economic Times Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC ‘There's Only One Semaglutide’: Novo CEO Admits Compounders Are Hurting Weight Loss Business BioSpace |
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