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Weight Loss Information from experts |
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5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you. 1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn't the way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what the scale reads can cause us to become dependent and depressed. Instead, keep close attention to how you feel--lack of energy and tiredness could be an indication that you are failing to loose weight in the healthiest way. On the other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you--monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss. Save the scale for regular doctor's checkups or occuasional, periodic use. 2. Set Realistic Goals. Trying to "loose weight fast" is often times not only impractical, but also dangerous. Set goals that you know can be feasibly integrated into your daily routine. Not only are quick weight loss attempts often difficult to maintain, but they can also be hazardous to your health--causing you to ruin your metabolism and rapidly regain the weight as soon as you stop your diet. 3. Expect Fallbacks. We all have our bad days. Being hard on yourself for breaking your diet and falling back on your weight goals is part of the process! Frustration can make it even harder to get back on track. Instead, look forward and decide ways in which you can be more dedicated to your goals. Keeping a journal can help. 4. Praise Yourself Often. Remember, attaining your weight goals is just as much a mental process as it is a physical one. For this reason, it is important to keep yourself motivated. Think of ways to positively reward yourself. For example: get your nails done or have a guys-only night out. There are all kinds of ways to pamper yourself without spending too much money. Be creative! 5. Be Open with your Doctor. If you are struggling in acheiving your goals, don't keep trying to do it alone! Contact your doctor. He/she may be able to help you customize your goals or refer you to a nutritionist or other professional trained to help patients mentally and physically stay on track when loosing weight. Above all, remember that loosing weight does not mean foregoing fun and ignoring what your mind and emotions tell you. In fact, paying attention to your mental state can ultimately mean far better results. Forget about the scale, be realistic, reward yourself, and, if needed, seek professional assistance. With the right mindset, you will already be well on your way to reaching your weight loss goals! Amie Gerlowski writes for Weight Loss Guide, an online resource about diet pills such as Hoodia.
MORE RESOURCES: Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Hengrui’s GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Tirzepatide, Hormone Therapy Combination Increases Weight Loss Among Postmenopausal Women Drug Topics Weight-Loss Extent Drives Cardiometabolic Risk Improvement Physician's Weekly John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Recent studies confirm that exercise has very little impact on BMI. Psychology Today Nixol Capsules Arrive in the UK: Harnessing Nature to Transform Weight Loss & Metabolic Health Yahoo Finance Magnesium Can Help With Weight Loss—But Only In This Situation. Experts Reveal When It Really Works Women's Health Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Can You Really Hack Your Metabolism With 'Metabolic Confusion?' Here’s What Experts Say Women's Health Hidden health benefits from weight-loss shots revealed The Independent Hengrui Pharma and Kailera Therapeutics Report Positive GlobeNewswire Iowa man celebrates almost 200 pound weight loss by completing triathlon at Cornhusker State Games WOWT John Goodman Catches Attention With Dramatic Weight Loss Men's Fitness Weight-loss drug Tirzepatide significantly slows breast cancer growth, study finds The Brighter Side of News Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today New Life Weight Loss WSPA 7NEWS CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature As diabetes drives up Kentuckians’ use of weight-loss drugs, worries arise about unintended effects thetimestribune.com ‘China’s Ozempic’ pioneer inks deal with JD Health for online distribution South China Morning Post How weight-loss jabs could help lower dementia risk The Independent John Goodman looks unrecognisable as he shows off 200 pound weight loss at Smurfs premiere Daily Express US Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Need a testosterone boost? New study suggests trying weight-loss drugs like Ozempic The Times of India ET Graphics: Weight loss drugs Tirzepatide, Semaglutide dominate India, misuse fears rise The Economic Times Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider Travelers Using Weight-Loss Injections Must Disclose Medication to Secure Travel Insurance Coverage: Here’s To Know More About It Travel And Tour World Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Son Dam Bi shares her pregnancy experience and weight loss journey, and opens up about health issues as w The Times of India Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent |
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