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| Weight Loss Information from experts |
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Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength training with weights, don't you? Well, it can also mean something else. The phrase, "Exercise Resistance" or ER was coined in the mid 90's. It means, a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. This prevents a person from starting or following through on a fitness or diet program. This is more of an emotional feeling that controls a behavior more than anything. "I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before?" Have you ever just resented having to exercise now that you are older? "Why should I start exercising? I will not follow through-never have. It will be just another failure of mine?" Or how about not starting to exercise because you have a fear of failure? My favorite; "why does Jane look like she does and I have to work so hard at it? It does not seem fair!" Have you ever compare yourself to your youth or your best friend? Each one of them; resentment, fear of failure, comparisons are barriers you build up only to at some point sabotaging your desire to feel good and get in better shape. The answer to overcome these barriers is three fold. First, figure out HOW you are motivated. Second, WHERE your desires come from. And third, come to an understanding that these barriers are only illusions you have fabricated in your mind. THEY ARE NOT REAL! The bottom line is, until you work on your approach to weight loss and fitness, the numbers on the charts will not stick. Click here for FREE Mini Course ==> http://www.resolutions.bz Discover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT", book series.
MORE RESOURCES: MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal - WSJ The Wall Street Journal Can nicotine patches promote weight loss? Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Obesity Rate Declining in U.S. Gallup News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times What is Molecule?: Weight-loss pills going viral among young Russians The Times of India Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Bidding war over the next big weight loss drug The Washington Post Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’ parade.com Weight Management & Obesity Program (Adult) University of Michigan Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Lose 50 kg in 3 months, win a Porsche? Chinese gym's viral weight-loss challenge sparks debate online The Times of India Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps Yahoo Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
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