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Weight Loss Information from experts |
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Eat What You Like and Still Lose Weight
Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me? Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. The main reason why diets don't work is because they take you out of your comfort zone. Diets say things like "Okay put down the cheeseburgers & fries and start eating rice cakes all day." Now the all new popular Rice cake diet by "Dr. Whoever" may work just great while you're on it but how long can you just eat just rice cakes. Basically, the amount of weight you lose on a diet is equal to the amount of time you're willing to put up with the diet's silly restrictions. The worst part about being on a diet is the period right after you finish the diet. Most people tend to gain all their weight back and more after a diet because they go back to eating even more of the regular foods they liked in the first place. Being on a strict diet for any period of time only increases your cravings for the food you loved in the first place. It increasing your cravings to a point where you overeat so much that you gain weight. To eat the foods you like and still lose weight you simply have to increase your metabolism. Your metabolism is your body's fireplace. This fireplace will burn all that ugly body fat off you if operate it correctly. Here are some (6) simple ways to increase your metabolism: 1. Eat More! When you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. These small meals keep your fireplace burning throughout the day. What happens when you don't put any wood on a fireplace? It goes out right? The same thing happens when you eat less than 3 meals a day. Waiting 4-6 hours between meals is too long, to keep your fireplace going remember to eat SMALL meals every 2-3 hours. Just eat enough in each meal to satisfy you and not so much that you fell full. 2. Build Muscle Building muscle doesn't mean you have to start Bench pressing, squatting, or buying fancy equipment. To build muscle you can do simple bodyweight exercises like pushups, crunches, and bodyweight squats. Walking up steep hills at a moderate to fast pace will build muscle in your legs. All it takes is 10-20min a day 2-3 times a week with weights or your own bodyweight. Don't worry about what the scale says when you put a few pounds of muscle. Good-looking muscle weights more and is more dense than ugly body fat. If you put on five pounds of muscle it will seem like you lost 5-10lbs. 3. Become a lil' active For example: * When you go to a store-instead of trying to get the best parking spot take the worst one all the way at the back of the parking lot so you have to walk more. * Throw away your TV remote & get up to change the channels. * Stop using the elevator. Take the stairs or at least take the stairs half way up. These are just a few examples of ways that you can start adding a little physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight. Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine. Don't be a couch potato be a Fat-burning hot Tamale! 4. Have some Green Tea? 5. Workout in the morning 6. Eat breakfast Eating breakfast will help stop those cravings you may have later on in the day and along with working out in morning eating breakfast will also keep you energized throughout the day So lets review: Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Rapid Weight Loss and Arrhythmia Mass General Brigham |
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