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Weight Loss Information from experts |
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Eat What You Like and Still Lose Weight
Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me? Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. The main reason why diets don't work is because they take you out of your comfort zone. Diets say things like "Okay put down the cheeseburgers & fries and start eating rice cakes all day." Now the all new popular Rice cake diet by "Dr. Whoever" may work just great while you're on it but how long can you just eat just rice cakes. Basically, the amount of weight you lose on a diet is equal to the amount of time you're willing to put up with the diet's silly restrictions. The worst part about being on a diet is the period right after you finish the diet. Most people tend to gain all their weight back and more after a diet because they go back to eating even more of the regular foods they liked in the first place. Being on a strict diet for any period of time only increases your cravings for the food you loved in the first place. It increasing your cravings to a point where you overeat so much that you gain weight. To eat the foods you like and still lose weight you simply have to increase your metabolism. Your metabolism is your body's fireplace. This fireplace will burn all that ugly body fat off you if operate it correctly. Here are some (6) simple ways to increase your metabolism: 1. Eat More! When you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. These small meals keep your fireplace burning throughout the day. What happens when you don't put any wood on a fireplace? It goes out right? The same thing happens when you eat less than 3 meals a day. Waiting 4-6 hours between meals is too long, to keep your fireplace going remember to eat SMALL meals every 2-3 hours. Just eat enough in each meal to satisfy you and not so much that you fell full. 2. Build Muscle Building muscle doesn't mean you have to start Bench pressing, squatting, or buying fancy equipment. To build muscle you can do simple bodyweight exercises like pushups, crunches, and bodyweight squats. Walking up steep hills at a moderate to fast pace will build muscle in your legs. All it takes is 10-20min a day 2-3 times a week with weights or your own bodyweight. Don't worry about what the scale says when you put a few pounds of muscle. Good-looking muscle weights more and is more dense than ugly body fat. If you put on five pounds of muscle it will seem like you lost 5-10lbs. 3. Become a lil' active For example: * When you go to a store-instead of trying to get the best parking spot take the worst one all the way at the back of the parking lot so you have to walk more. * Throw away your TV remote & get up to change the channels. * Stop using the elevator. Take the stairs or at least take the stairs half way up. These are just a few examples of ways that you can start adding a little physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight. Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine. Don't be a couch potato be a Fat-burning hot Tamale! 4. Have some Green Tea? 5. Workout in the morning 6. Eat breakfast Eating breakfast will help stop those cravings you may have later on in the day and along with working out in morning eating breakfast will also keep you energized throughout the day So lets review: Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Top 8 Weight Loss Supplements for Women in 2024 On Pattison ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Breakthrough Patent: New Drug Combination Targets 890M Obesity Patients and Fatty Liver Disease Stock Titan Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health GLP1 weight loss injections may reduce asthma symptoms Medical Xpress Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ The Indian Express Weight loss: Is diet or exercise more important? Medical News Today Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine |
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