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Weight Loss Information from experts |
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Eat What You Like and Still Lose Weight
Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me? Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. The main reason why diets don't work is because they take you out of your comfort zone. Diets say things like "Okay put down the cheeseburgers & fries and start eating rice cakes all day." Now the all new popular Rice cake diet by "Dr. Whoever" may work just great while you're on it but how long can you just eat just rice cakes. Basically, the amount of weight you lose on a diet is equal to the amount of time you're willing to put up with the diet's silly restrictions. The worst part about being on a diet is the period right after you finish the diet. Most people tend to gain all their weight back and more after a diet because they go back to eating even more of the regular foods they liked in the first place. Being on a strict diet for any period of time only increases your cravings for the food you loved in the first place. It increasing your cravings to a point where you overeat so much that you gain weight. To eat the foods you like and still lose weight you simply have to increase your metabolism. Your metabolism is your body's fireplace. This fireplace will burn all that ugly body fat off you if operate it correctly. Here are some (6) simple ways to increase your metabolism: 1. Eat More! When you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. These small meals keep your fireplace burning throughout the day. What happens when you don't put any wood on a fireplace? It goes out right? The same thing happens when you eat less than 3 meals a day. Waiting 4-6 hours between meals is too long, to keep your fireplace going remember to eat SMALL meals every 2-3 hours. Just eat enough in each meal to satisfy you and not so much that you fell full. 2. Build Muscle Building muscle doesn't mean you have to start Bench pressing, squatting, or buying fancy equipment. To build muscle you can do simple bodyweight exercises like pushups, crunches, and bodyweight squats. Walking up steep hills at a moderate to fast pace will build muscle in your legs. All it takes is 10-20min a day 2-3 times a week with weights or your own bodyweight. Don't worry about what the scale says when you put a few pounds of muscle. Good-looking muscle weights more and is more dense than ugly body fat. If you put on five pounds of muscle it will seem like you lost 5-10lbs. 3. Become a lil' active For example: * When you go to a store-instead of trying to get the best parking spot take the worst one all the way at the back of the parking lot so you have to walk more. * Throw away your TV remote & get up to change the channels. * Stop using the elevator. Take the stairs or at least take the stairs half way up. These are just a few examples of ways that you can start adding a little physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight. Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine. Don't be a couch potato be a Fat-burning hot Tamale! 4. Have some Green Tea? 5. Workout in the morning 6. Eat breakfast Eating breakfast will help stop those cravings you may have later on in the day and along with working out in morning eating breakfast will also keep you energized throughout the day So lets review: Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net
MORE RESOURCES: Cheaper and More Effective: New MIT Breakthrough Could Improve Popular Weight Loss Drugs Such As Ozempic SciTechDaily Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Weight loss drug Mounjaro in India: Who needs it, who doesn’t and why it is not for short-term use The Indian Express After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed 'Ozempic-like' weight loss drug Mounjaro creates buzz amid India launch: Price per month, availability, pros and cons Hindustan Times Pensions risk: the downside of weight-loss drugs Financial Times Are weight-loss medications and surgery right for teens? Boston Children's Discoveries SHIFTING THE SCALE: Undergoing weight loss surgery KTIV Siouxland's News Channel How time-restricted eating affects weight loss Medical Xpress Jason Kelce reveals his 'stupid' weight loss challenge to ‘maintain sanity’ post NFL retirement The Economic Times What Happens When You Combine Turmeric and Honey for Weight Loss Verywell Health The Ozempic era is only just beginning New Scientist Long-Term Data on ESG Show Durable Weight Loss at 10 Years Gastroenterology & Endoscopy News Older Americans want Medicare to cover weight-loss drugs, but cost is a sticking point Medical Economics What is SADI? The new weight loss surgery Remi Bader had that removes 80% of the stomach Yahoo Lifestyle UK A new benefit approach to diabetes and weight loss — without a reliance on meds Employee Benefit News Mitolyn Reviews (DOCTOR INVESTIGATES) Can It Really Boost Energy, Burn Fat & Support Mitochondria Naturally? Yahoo Finance What is SADI-S? New 2-pronged surgery leads to more weight loss than gastric bypass and Ozempic New York Post Importance of nutrition while taking weight loss drugs Your News Now Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Jason Kelce Opens Up About 'Embarrassing' Weight Loss Journey Parade Magazine Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Enjoying junk food could help you shed fat, scientists say in weight loss breakthrough BBC Science Focus Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Weight-Loss Drug Use Has Risen Sharply Among Children and Adults with Type 1 Diabetes Mega Doctor News PSA: Berberine Does Not Work For Weight Loss Chatelaine Importance of nutrition while taking weight loss drugs WJXT News4JAX Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire Fasting during Ramadan was harder this year for this Philly woman – but that's a byproduct of her weight-loss success PhillyVoice.com Novo Nordisk earmarks $2bn for Chinese “triple G” weight loss shot Pharmaceutical Technology What Is SADI-S Weight Loss Surgery? Inside the Procedure That Remi Bader Underwent to Shed Pounds Life&Style Weekly Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Fitness trainer shares 4 ways to 'shed fat in 8 weeks' - 'it's key for your weight loss success' GB News Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Los Angeles Dodgers Insider Leaks Mookie Betts Diagnosis Causing Dramatic Weight Loss - LAFB Network Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six |
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