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Weight Loss Information from experts |
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Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health. Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. What you weigh is the result of several factors: -how much and what kinds of food you eat -whether your lifestyle includes regular physical activity -whether you use food to respond to stress and other situations in your life -your physiologic and genetic make-up -your age and health status. Successful weight loss and weight management should address all of these factors. And that's the reason to ignore products and programs that promise unrealistic quick and easy results, or that promise permanent results without permanent changes in your lifestyle. Any ad that says you can lose weight without lowering the calories you take in and/or increasing your physical activity is selling fantasy and false hope. In fact, some people would call it fraud. Why Fad Diets Don't Work The world has an unhealthy obsession with 'fad' diets. This is due to the American culture's need for a magic bullet or solution that provides immediate gratification. Technically a diet simply refers to what you eat any day. In the truest sense, we are all on a diet daily - the question is, is it healthy or not. It can get pretty confusing because one is assaulted daily with claims from diet gurus. Also sky-high book sales from diet plans promoting diets that restrict certain foods or food combining tells us that these diets are healthy. This is not necessarily true. The diet may work for the short term but you could end up with a heart attack, problem skin, kidney failure and even malnutrition! There is continuing controversy between the "diet" experts about which diet works best. One book advises to avoid all carbohydrates, yet another promotes carbohydrates. Some suggest that you consume a high fat, high protein diet consisting of no carbohydrates, while another may say that eating no fat is the key to weight loss success. Who do we believe, and what do we believe? I'm not discred iting all weight-loss programs and products. Those few that focus on permanent lifestyle changes, correct information, and proper nutrition are the weight loss programs that are the most successful. Fad diets don't work because they cause you to focus more on food than you would if you were not dieting. Most of them are based on self-deprivation. Depriving one's self of a craving usually doesn't last for more than a day. The next thing you know the person is breaking the diet, feeling the failure of that and then giving up altogether. The idea is to adopt a healthy eating and exercise plan to avoid this common dieter's pitfall. Another drawback of fad diets is that many of them don't work at all. Some, such as those based on diuretic herbs simply cause a loss of water rather than fat. This water is simply regained back by the body and then retained with a vengeance after you are off the diet. This is known as rebound weight gain. Diets fail because they offer no long-term solution. When people initially start dieting they're highly motivated. They immediately stop eating fast food, stop-consuming alcohol, stop eating sweets, and start exercising. But as time passes, they fail to exercise, as often, they don't watch calories as closely as they once did, and they lose the motivation they once had. As a result, they fall back into old habits, patterns, and eventually a lifestyle. You can prevent this phenomenon by introducing changes at a gradual pace. Don't attempt to change your entire lifestyle overnight. For example, cut back on sugar consumption and add exercise to your daily routine two or three times a week. A few weeks later add another day of exercise and limit junk food consumption to once or twice a week; continue until a balance is reached and you feel in control. The reason that most diet gurus sell a lot of books is because they are selling hope, not realistic expectations. Many people place all their trust in the book, and not themselves. As a result, they don't accomplish their weight-loss goal because the secret isn't found in a diet book. Succeeding at weight-loss requires far more than just reading a book, it requires the accumulation of knowledge, patience, planning, good choices, and of course, realistic expectations. It's essential to make good choices. Once you make a choice, it then makes you. Choices feed habits, habits define lifestyle, and lifestyle determines your future. Learning to make good choices is an important step in establishing long-term weight loss goals. Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek a safe way to shed weight. It can be viewed at http://www.safe-and-easy-weightloss.com. Further articles, and related health and weightloss sites can be found at http://www.weightloss-diet-health-vitamins.com The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.
MORE RESOURCES: New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Can nicotine patches promote weight loss? Harvard Health Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch The #1 High-Protein Drink for Weight Loss EatingWell 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center How cutting lipids could starve breast cancer Science Daily Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Opinion | The Drug That Took Away More Than Her Appetite The New York Times Are weight loss drugs killing off the business lunch? Financial Times How to get rid of belly fat Harvard Health Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Weight loss drugs may curb alcohol use futurity.org Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com Weight Management & Obesity Program (Adult) University of Michigan Health Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) After major weight loss, Detroit marathoner not slowed after getting hit by a car Detroit Free Press This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Weight Management Clinic (Pediatric) University of Michigan Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Hwasa details weight loss journey for comeback: Says ‘I changed my workout routine for…’ Times of India Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Gulfshore Business Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests Fox News |
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