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| Weight Loss Information from experts |
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Dealing with Childhood Obesity
Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Our children could end up as adults facing problems such as heart disease, high blood pressure, depression and poor self esteem. These are problems we do not want our children to have to deal with. How can help our kids reach their ideal weight and live a healthy lifestyle? First off, remember that your child did not become obese quickly nor will they reach their ideal weight quickly. Take a long term approach - healthy lifestyles develop slowly over time and remember that your kids watch you and learn - Some of your lifestyle habits may need to change during this process. If you are living an active healthy lifestyle it will make it much easier to teach your kids. Here are some ideas to get you started: Limit the amount of time your child can watch television - Take a walk after dinner and don't turn the TV on until 8:00 pm. Likewise, limit the video games and look into some of the new "active" video games such as dance dance revolution or ddr. These games allow your child to move while they play. Remember to reinforce a good food choice or exercise with positive feedback. Limit snacking and make available healthy snacks. Keep tabs on whether or not your child is eating at a friends house or being exposed to food advertising away from home. Keep only healthy foods in your house - eliminate temptation Encourage outdoor activity and team or individual sports Purchase your child a bicycle and ride with them Consult with your doctor Talk to your doctor about your child's eating habits. Discuss your healthy eating plan with your doctor to ensure there are no nutritional gaps in your plan. Your child needs optimal nutrition during developmental years. Try to avoid the word "diet". Eating healthy can be delicious, fun, and make you feel good. As you look for more information on dealing with your child's obesity - keep in mind you are looking for resources that promote health and well being above all. Bill Herren is the webmaster for http://www.weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!
MORE RESOURCES: I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Dal vs carbs: Should you be having it for weight loss? The Indian Express Woman shares how she lost 20 kg after 'quitting' multiple times: 'Instead of eating less, I focused...' | Health - Hindustan Times Hindustan Times CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature S. Daniel Abraham, Slim-Fast inventor who advocated for Mideast peace, dies at 100 The Times of Israel Cold plunges for weight loss? Why they might not work The Times of India 11 Anti-Inflammatory Snacks for Weight Loss EatingWell S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Netizen recounts losing family friend to month-long fruit diet for weight loss: ‘One morning, she woke up and was extremely thirsty…’; experts urge caution The Indian Express Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) What Has Your Journey With Obesity Been Like and How Has It Affected Your Quality of Life? HealthCentral Recent studies confirm that exercise has very little impact on BMI. Psychology Today Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Popular weight-loss drugs may ease migraines too Science News Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Timeframe of 8-hour restricted eating irrelevant to weight loss - National Institute on Aging (.gov) Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging (.gov) |
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