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| Weight Loss Information from experts |
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Weight Loss Tip - The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important? Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America. What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that natural process down. How do you do that? I call this, "Having synergy in your workout and eating plan." Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat. When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase. Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: What other conditions could weight-loss drugs treat? Financial Times The benefits of Ozempic and its kin may extend far beyond weight loss Science News Magazine The Ozempic Flip-Flop The Atlantic Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’ Hindustan Times People turn to ‘microdosing’ of drugs used for weight loss Good Morning America Ro teams up with Eli Lilly to offer single-dose vials of weight loss drug Zepbound Fierce healthcare Age and the new weight-loss drugs The Washington Post Illegal black market weight loss drugs sold out of Mid-South home and clinics, drug task force says FOX13 Memphis 1 in 6 people plan to skip their weight-loss drugs over the holidays so they can eat more New York Post ‘Lifting from head to toe’: Weight-loss drugs boost popularity of surgeries to remove extra skin CNN Lilly to test weight loss drug for addiction treatment WISH TV Indianapolis, IN From inflatable balloons to vibrating pills, scientists are getting creative with weight loss GBH News Could Covering GLP-1s Pay Off? Medscape These are the best fermented foods for weight loss The Times of India What Happened To Maria Callas? The Tragic True Story Behind Netflix's 'Maria,' Starring Angelina Jolie Women's Health Weight loss costs: Iowans struggle with insurance and access to ozempic, other GLP-1 drugs - KGAN TV How the weight loss drug tirzepatide is also helping heart failure patients Science News Magazine Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company Weight loss costs: Iowans struggle with insurance and access to ozempic, other GLP-1 drugs - KGAN TV Tirzepatide Bests Semaglutide in Head-to-Head Weight Loss Trial Rheumatology Advisor Wellness Wednesday: Medication-Assisted Weight Loss news9.com KWTV ‘Dateline’ Correspondent Josh Mankiewicz Shares How He Lost 70 Pounds Prevention Magazine Are weight loss drugs like Ozempic, Wegovy safe for kids? Medical Xpress Eli Lilly taps Ro to help it sell a cheaper version of its weight-loss drug Crain's New York Business Weight-Loss Drugs Saved Me From Alcoholism Men's Health Weight Loss Drug Shrinks Heart Muscle in Mice and Human Cells Technology Networks Eli Lilly's Zepbound causes greater weight loss than Novo Nordisk's Wegovy in head-to-head trial CNBC Options Medical Weight Loss Brings State-of-the-Art Clinics to Philadelphia Metro Area - PR Newswire Like Vidya Balan's anti-inflammatory diet for weight loss, nutritionist reveals what to eat to 'shed 20 kg fast' Hindustan Times Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Weight-loss miracle drugs have led to a flood of fake miracles Business Insider Prescription fills for weight loss drugs Zepbound and Wegovy more than doubled in 2024, GoodRx says CNBC Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine NBC's 'Dateline' Star Josh Mankiewicz Reveals Major Weight Loss Parade Magazine The two words that inspired mum's 13st weight loss Yahoo Lifestyle UK Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons NHS to roll out 'King Kong of weight loss jabs' The Jerusalem Post Proposal for Medicaid, Medicare Coverage of Obesity Drugs Could Prove Difficult AJMC.com Managed Markets Network Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center The Allure of ‘Microdosing’ Ozempic The New York Times GCC childhood obesity crisis fuels debate on GLP-1 weight-loss drug use for minors Al Arabiya English |
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