|
|
| Weight Loss Information from experts |
|
|
|
|
Weight Loss Tip - The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important? Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America. What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that natural process down. How do you do that? I call this, "Having synergy in your workout and eating plan." Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat. When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase. Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Weight loss jabs could have surprise anti-cancer effect The Independent Time-restricted eating may be a promising strategy for sustaining long-term weight loss News-Medical 3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study New York Post Weight-loss meds may give people more control over drinking, study shows Good Morning America Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly Hindustan Times Weight-loss drugs cut alcohol intake by almost two-thirds, research in Ireland suggests Medical Xpress Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Weight-loss drugs shifting food markets Pine Bluff Commercial News Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Shirtless Jason Kelce Shows Off Almost 30-Pound Weight Loss Transformation Since NFL Retirement E! Online Weight-loss injections 41% more effective than surgery in reducing obesity-related cancer risk The Jerusalem Post What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Letter: Medicare should cover weight loss drugs Bangor Daily News WeightWatchers Files for Bankruptcy Amid Wave of New Weight-Loss Methods The New York Times Weight-loss drug Mounjaro beats Wegovy in 'golden age of obesity treatment' thenationalnews.com ‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic? The Guardian Kyle Richards' daughter Sophia defends weight loss medication after hair loss criticism Times of India Obesity and overweight World Health Organization (WHO) Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs Indiana Gazette Online Weight-loss jabs ‘halve the risk of cancer’ The Telegraph Weight loss drugs halve the risk of cancer – research Українські Національні Новини Compounders lose legal battle with FDA over removal of Eli Lilly's weight loss drug from a shortage list statnews.com Kyle Richards’ daughter Sophia, 25, hits back at criticism over weight-loss drug use: ‘Calm down’ Page Six Opinion | In a World of Addictive Foods, We Need GLP-1s The New York Times 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Exclusive | Rebel Wilson admits losing weight ‘weirdly’ made her ‘more versatile as an actress’ New York Post ‘RuPaul’s Drag Race’ Star DeJa Skye Reveals She ‘Nearly Died’ After Dramatic Weight Loss Surgery Us Weekly Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Trump’s US Manufacturing Push, New Vaccine Policy, Novo’s Weight Loss Pill up for FDA Review BioSpace The 'best' time of day to eat for 'significant' weight loss, according to new research Daily Express Obesity drug leads to 25% weight loss in a third of patients Medical Republic Novo Nordisk posts strong Q1 as weight-loss revolution claims another victim: WeightWatchers Fast Company Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Weight Loss Wonder Drugs: Are We Now Seeing Their Wider Impact? Harper's Bazaar Arabia |
|
|
|
RELATED ARTICLES
Weight Loss Program: Do Your Expectations Sabotage Your Success? When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. How to Eat All You Want and Still Lose Weight How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight? Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate. Half of our Nation is Overweight! Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013. At The Dinner Table This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, people just stared. Compulsive Eating Signs Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts. Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate. Weight Loss Benefits of Massage There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Healing Food Addiction Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating."There are times when I just can't stop eating. Overweight? - 5 Tips to Enhance Your Sex Drive You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats. Planning Your Diet We have plans for everything these days. That is how we can fit 100 different things into each day. The Top Ten Things You Dont Want to Hear About Losing Weight (But What You Need to Know if You Want to Get Fit!) 10)� No, you won't end up looking like the latest hot young� model/singer/actress! Let's face it:� your body is your body.�� It's the only one you've got. America Health Watch America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Are you Making these Weight Loss Mistakes? There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume. Ancient Secret for Weight Loss "THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test of time. Weight Loss: N Y Millionaire Weight Loss "Secret" Revealed It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem. Mamma Said: Keep Your Fingers Out Of Your Mouth Watching television exercises our eyes but nothing else. Unfortunately, it doesn't require us to do anything with our hands which leaves them free to grab something to eat. Lose Weight NOW! - The Truth or Consequences Diet? If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life. Low Carb Diets Cause More Than Water Weight Loss Many critics in have attacked low carb diets for only providing an initial loss in water weight, rather than actually affecting sustained fat loss. Some critics have even suggested that dieters lose don't lose any fat at all. Weight Loss/Control Glossary of Terms A Little Help With Some Difficult terms ------------------------------------------ Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. 7 Tips for Dieting Success There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.
|
| © KeralaClick.com 2006 |