|
|
| Weight Loss Information from experts |
|
|
|
|
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume. This can be done by exercising on a regular basis and eating a well- balanced diet. You don't have to deprive yourself of certain foods or even sweets, if you eat moderate amounts. If you are trying to lose weight and have not been successful you maybe making these weight loss mistakes: 1. Starvation: If when you decide to lose weight you stop eating or eat very little those first pounds you lose are muscle and water. So, when you begin to eat again (and you will because you can't continue like that) you will have less lean muscle mass (muscle burns calories) and you will gain faster. You will actually become fatter - you will have more fat than you had before you started the diet. 2. Skipping meals or skipping breakfast: When you don't eat for awhile your body thinks it is being starved and will hold on to calories by slowing down the number of calories it burns. When you begin to eat again you will burn fewer calories and gain weight faster. Also, because you haven't eaten in awhile you will more likely eat more and make bad food choices. 3. A diet that consists of only 1 or 2 choices: Any diet that deprives you of the basic food groups will not work. You will probably lose weight in the short term but it will be bad for your health and, again when you go back to your regular eating patterns the weight will come back too. 4. Eating Lots of Vegetables: Do you think you read that wrong? No, you didn't. Eating lots of vegetables is great, however when they are soaked in a high calorie dressing you will probably gain more weight than you will ever lose. Count the calories in everything you consume - especially the dressings. 5. Not exercising: Moving will make those pounds come off a lot faster. If you don't like to exercise (and many don't) incorporate movement into your day. Walk up the stairs rather than taking the elevator, park at the far end of the parking lot or walk to work if you can. Twenty minutes of exercise a day will make a difference and you will burn more calories. When you have decided to eat healthy foods and count calories and you still have the urge to snack use these suggestions to curb the cravings: * When you feel the urge to eat, do something active instead to distract yourself such as getting out of the house away from the food. It is a good idea to have some projects lined up to keep you busy before you start. * Brush your teeth * Drink water. Besides making you feel full water will keep you occupied and is good for your skin. * If you absolutely have to eat, choose crunchy vegetables (pre-cut), pretzels, rice cakes or low fat popcorn. ©Copyright 2005 Sheila Dicks Sheila Dicks is an Image and Wardrobe consultant who helps women learn how to dress to suit their body type and look fabulous. You can reach her at http://www.sheilasfashionsense.com to download her ebook, "Image Makeovers" and get "How to Build a Wardrobe" ebook free.
MORE RESOURCES: Company linked to raid on illicit weight-loss drug facility still selling unlicensed drugs The Guardian Weight-loss jabs ‘age body by a decade’ The Telegraph Bridget Fonda, 61, shows off dramatic weight loss transformation during rare public outing New York Post Could pets be next for weight loss drugs? Here's what to know about a clinical study for cats. CBS News Overnight oats for weight loss: Doctor explains how this simple morning meal boosts weight loss and energy | Health Hindustan Times Melissa McCarthy’s Jaw-Dropping 95-Pound Weight Loss Sparks Buzz After Her ‘SNL’ Appearance AOL.com Melissa McCarthy’s dramatic 'SNL' return sparks shocked reactions over apparent weight loss Decider Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin Melissa McCarthy debuts weight loss transformation during ‘SNL' stint NBC 6 South Florida Pa. Medicaid to stop paying for use of Ozempic-type meds to cover weight loss next month - 90.5 WESA Malnutrition may be the hidden cost of using GLP-1 meds. Psychology Today Bridget Fonda showcases dramatic 85lbs weight loss during unexpected appearance in Beverly Hills HELLO! Magazine UI Health Care Expert Answers Common Questions About Weight Loss Drugs University of Iowa Center for Advancement Melissa McCarthy Stuns With Massive Weight Loss Transformation, Before And After Pics Shock Internet BollywoodShaadis Melissa McCarthy leaves SNL viewers in awe over her nearly 95lb weight loss transformation Daily Mail Amy Schumer Can't Stop Showing Off Her Killer Legs After Mounjaro-Assisted Weight Loss - thelist.com GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health 'Weight loss injections are the buzzwords of the last few years' Yahoo Finance UK Weight loss jabs making you swap meals for snacks? Here's two dietitians on what you should know Women's Health Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times GLP-1 trial seeks to use meds to slim down cats thehill.com Hims & Hers Targets Canadian Obesity Crisis in Bold Weight-Loss Push with Semaglutide Tailwind Yahoo Finance Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Drugmakers lower the cost of popular weight-loss drugs localnewslive.com How to help your overweight pet get healthy and lose weight Humane World for Animals Weight loss: Are there any natural alternatives to Ozempic? MedicalNewsToday FTC Increases Enforcement of Deceptive Advertising Claims to Sell Weight-Loss Programs The National Law Review About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Forget keto and gym: Kidney doctor who lost 40 kg says only one rule truly works for weight loss The Economic Times Melissa McCarthy stuns fans with dramatic weight loss on ‘SNL’, melissa mccarthy weight loss Somos Hermanos - Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Medical News: GLP-1 Weight Loss Drugs For Pets news8000.com Melissa McCarthy looks sleek after weight loss in two sparkly outfits - including see-through black ensemble HELLO! Magazine Weight-loss drug Liraglutide slowed Alzheimer’s decline Imperial College London Deborra-Lee Furness shows off dramatic weight loss, two years on from Hugh Jackman split Now To Love Russian fitness coach dies at 30 after gaining 25kg in promotional junk food binge South China Morning Post Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? Sierra Vista Herald Tips to achieve your long-term weight loss goals from an expert The Independent WHO rolls out first guidelines for weight loss drugs ConsumerAffairs Kate Winslet talks about 'terrifying' impact of weight loss drugs The News International One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health |
|
|
|
RELATED ARTICLES
Understanding Weight Loss A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Quick Weight Loss Secrets The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. Can Eating Certain Foods Help You to Lose Weight? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. Making the Food Pyramid Work After Weight Loss Surgery A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental. Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past. Fat Burning Secrets For Cardio Workouts Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost. Hoodia- Modern Zeal of Ancient San The long marginalized San tribe of South Africa has suddenly come to the time light. An ancient practice of chewing a plant to ward of hunger has given birth to the modern charisma called P57. Weight Loss - Sustained Success through Simple Steps Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge Hold the onions! Let's talk "liver". No, not beef liver, but human liver and its relationship to weight loss. The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness Low Carb, Low Fat, More protein, Eat all the fat you want.. Good Food/Bad Food Whats Left to Eat? We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. A Look at Bariatric Surgery Complications Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain. Hunger Free Eating - How To Eat Less And Not Feel Hungry There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly. Before & After: A New Look at New Years Resolutions Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year. How to Exercise and Lose Weight on a Busy Schedule In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy---TIME. Protein Diet - What Does It Mean For Your Body? To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.When we speak of your muscles, glands, and organs, they are mainly made up of protein. Warning: Dramatically Improve Your Health In Just 27 Days!!! You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most likely want a no-nonsense guide to achieving Your personal health goals NOW. Best Diet Plan Available Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Struggling with Weight? - Get a Dog Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control.
|
| © KeralaClick.com 2006 |