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Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off. Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But, the real reason you find yourself battling those last 15 or 20 pounds all comes down to how you handle five major issues. #5 Not Understanding How Diets Work Atkins, South Beach, The Zone, Dr. Phil?You could spend a lifetime trying the over one thousand diets on the market. Have do you simplify things? How do you know you've found the "magic" diet? Even though this fact may burn the ears of many women, the truth remains that if you want to lose weight, eat less and exercise more. Ouch! I just heard some lady scream from the pain of realization. But that's how a diet works. Just like you can find medical documents that praise and persecute popular diets, you will always find that most medical studies prove that this weight loss formula is just as effective as it was some 3.5 million years ago when Lucy used it- eat less, exercise more. So don't put so much power into the name of your diet as to the nutritional content of the diet. In short, each and everyday you need to eat proteins, fats, and carbohydrates. #4 Not Exercising Enough Your personal trainer told you and now the FDA is barking down your throat, "Exercise more!" The only way to divorce cellulite from those thighs is to create a fat deficit. That's the only way your body will utilize those excess fat globules. My favorite way of knowing that I vacating unwelcome cellulite, or encroaching cellulite, is feeling the tingle in my legs as I exercise for 40-50 minutes at a time. You don't need to run yourself dogged, just exercise smarter as researchers at the University of Pittsburgh suggest. After monitoring 201 overweight women using various exercise methods from high-intensity and long, to low-intensity and short, this study featured in the Canadian Journal of Health & Nutrition found that women who exercised briskly for at least 50 minutes, five times a week while using a sensible diet, lost an average or 25 pounds in six months. #3 Giving Up Too Quickly You'll hear it in gyms and offices all across America. "I didn't lose 20 pounds in two weeks so that diet obviously sucks." As shocking as it sounds, too many women believe that weight loss should be fast. While "Cosmo" and "Star" will promise to divulge the starvation secrets of how models lose mounds of weight in days, don't buy it. That stuff might work on Mars, but if you want to see real results, you need to give your body at least eight weeks, or ideally 12. This is because, when you diet, your body wholly resists this change and it is actually going to test your dedication to sticking with the diet. While you can try to trick your body with get-skinny-quick-diets like ketosis induction or protein diets, you can't stay on such diets for life. Eventually your liver will exhaust from handling excessive amounts of protein. Plus your breath will stink. Yuck! Remember, patience, while repulsive to some, is a dieting virtue. #2 No Focus In a world of too much to do and too little time to fit it in after soccer practice, how are you going to stick with a diet? You have priorities. You wake up everyday, maybe go to work, eat somewhere and collect a paycheck somehow. You will only "do" the important things. Moreover, you will only do what gives you visible pain or pleasure. If your diet is not actively moving your away from pain and etching you closer to pleasure, you'll relegate you diet to the trash, because the diet proves psychologically useless to you. Priorities on the other hand, give you real benefits or punishments if they're not respected. For example, wouldn't it suck this weekend if you couldn't buy those Nine West shoes because you ditched work on Wednesday and Thursday. The same applies to your diet, won't it suck when you can't fit into that $250, two sizes too small dress you caught on sale at Neiman Marcus? #1 Weak Self-Confidence There's a great line in Don Miguel Ruiz's Beyond Fear, "We only need to protect ourselves from ourselves." This is certainly the case when dieting. Whether or not you maintain your self-confidence and self-trust while dieting will determine your dieting success. Don't base your self-confidence on outside events or those mean people that call you "fat" behind your back. Safely house your confidence within, and base it on who you are, not on what you succeed or fail at doing. Ruiz, penned another cool line, "The normal state of the mind is hell." I just heard an "Amen!" from the audience. Dieting will be hell if you let your self-confidence slip. Ok, so go get your pen and jot down these five dieting keepsakes and place them in your purse as a reference. 1. I eat less, and exercise more. 2. I exercise moderately five times a week for 50 minutes at a time. 3. I am giving myself at least six weeks to see results from my diet. 4. My diet is a priority and I know the long-term payoffs of my successful weight loss. 5. I am confident and trust myself to lose weight. What's that now? Silence? I don't hear a single dieting excuse coming from anywhere. My work here is done. Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.Noixia.com, home of "Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing" ISBN:0974912212.
MORE RESOURCES: The Secret to Burning Fat? According to Scientists, These Special “Skinny Genes” Double Weight Loss SciTechDaily Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick; find out if it actually works Hindustan Times Reviewing the Best Protein Powders For Weight Loss of 2024 The Jerusalem Post Amgen Dips On Downgrade Thanks To Obesity Drug Investor's Business Daily Feds with Benefits: Does FEHB cover weight loss medications? Federal News Network Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Weight loss drugs may reduce risk of suicidal thoughts in adolescents — plus more medical headlines WGN TV Chicago Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post Losing weight in the Seattle area comes with sticker shock The Seattle Times Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Christina Aguilera’s Weight Loss Has People Wondering if She’s Gone ‘Too Far’: ‘Shocking to See’ Yahoo Entertainment Weight Loss Without Diet Or Exercise? New Fat-Absorbing Nanotherapy Could Be A Game Changer Medical Daily Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Weight loss: 10 fruits that help burn belly fat naturally The Times of India 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal Interested in Weight Loss Stocks Besides Novo Nordisk and Eli Lilly? You Might Want To Check Out This New IPO Stock The Motley Fool Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance 9 best detox drinks for weight loss, boost digestion Moneycontrol Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Weight-loss drug linked to fewer COVID deaths Harvard Gazette Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Is Green Tea Really ‘Nature’s Ozempic’? The New York Times 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News |
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