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Weight Loss Information from experts |
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Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off. Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But, the real reason you find yourself battling those last 15 or 20 pounds all comes down to how you handle five major issues. #5 Not Understanding How Diets Work Atkins, South Beach, The Zone, Dr. Phil?You could spend a lifetime trying the over one thousand diets on the market. Have do you simplify things? How do you know you've found the "magic" diet? Even though this fact may burn the ears of many women, the truth remains that if you want to lose weight, eat less and exercise more. Ouch! I just heard some lady scream from the pain of realization. But that's how a diet works. Just like you can find medical documents that praise and persecute popular diets, you will always find that most medical studies prove that this weight loss formula is just as effective as it was some 3.5 million years ago when Lucy used it- eat less, exercise more. So don't put so much power into the name of your diet as to the nutritional content of the diet. In short, each and everyday you need to eat proteins, fats, and carbohydrates. #4 Not Exercising Enough Your personal trainer told you and now the FDA is barking down your throat, "Exercise more!" The only way to divorce cellulite from those thighs is to create a fat deficit. That's the only way your body will utilize those excess fat globules. My favorite way of knowing that I vacating unwelcome cellulite, or encroaching cellulite, is feeling the tingle in my legs as I exercise for 40-50 minutes at a time. You don't need to run yourself dogged, just exercise smarter as researchers at the University of Pittsburgh suggest. After monitoring 201 overweight women using various exercise methods from high-intensity and long, to low-intensity and short, this study featured in the Canadian Journal of Health & Nutrition found that women who exercised briskly for at least 50 minutes, five times a week while using a sensible diet, lost an average or 25 pounds in six months. #3 Giving Up Too Quickly You'll hear it in gyms and offices all across America. "I didn't lose 20 pounds in two weeks so that diet obviously sucks." As shocking as it sounds, too many women believe that weight loss should be fast. While "Cosmo" and "Star" will promise to divulge the starvation secrets of how models lose mounds of weight in days, don't buy it. That stuff might work on Mars, but if you want to see real results, you need to give your body at least eight weeks, or ideally 12. This is because, when you diet, your body wholly resists this change and it is actually going to test your dedication to sticking with the diet. While you can try to trick your body with get-skinny-quick-diets like ketosis induction or protein diets, you can't stay on such diets for life. Eventually your liver will exhaust from handling excessive amounts of protein. Plus your breath will stink. Yuck! Remember, patience, while repulsive to some, is a dieting virtue. #2 No Focus In a world of too much to do and too little time to fit it in after soccer practice, how are you going to stick with a diet? You have priorities. You wake up everyday, maybe go to work, eat somewhere and collect a paycheck somehow. You will only "do" the important things. Moreover, you will only do what gives you visible pain or pleasure. If your diet is not actively moving your away from pain and etching you closer to pleasure, you'll relegate you diet to the trash, because the diet proves psychologically useless to you. Priorities on the other hand, give you real benefits or punishments if they're not respected. For example, wouldn't it suck this weekend if you couldn't buy those Nine West shoes because you ditched work on Wednesday and Thursday. The same applies to your diet, won't it suck when you can't fit into that $250, two sizes too small dress you caught on sale at Neiman Marcus? #1 Weak Self-Confidence There's a great line in Don Miguel Ruiz's Beyond Fear, "We only need to protect ourselves from ourselves." This is certainly the case when dieting. Whether or not you maintain your self-confidence and self-trust while dieting will determine your dieting success. Don't base your self-confidence on outside events or those mean people that call you "fat" behind your back. Safely house your confidence within, and base it on who you are, not on what you succeed or fail at doing. Ruiz, penned another cool line, "The normal state of the mind is hell." I just heard an "Amen!" from the audience. Dieting will be hell if you let your self-confidence slip. Ok, so go get your pen and jot down these five dieting keepsakes and place them in your purse as a reference. 1. I eat less, and exercise more. 2. I exercise moderately five times a week for 50 minutes at a time. 3. I am giving myself at least six weeks to see results from my diet. 4. My diet is a priority and I know the long-term payoffs of my successful weight loss. 5. I am confident and trust myself to lose weight. What's that now? Silence? I don't hear a single dieting excuse coming from anywhere. My work here is done. Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.Noixia.com, home of "Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing" ISBN:0974912212.
MORE RESOURCES: Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times Is ash gourd juice the ultimate weight-loss drink? The Indian Express 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com GLP1 RA Superior to Bariatric Surgery for Improving Cardiovascular Outcomes in People With Obesity Docwire News Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Service Drug adds compounding, weight loss injections to menu of offerings Millard County Chronicle Progress A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Sugar Substitutes May Not Help You Lose Weight Everyday Health The Best Free Weight Loss Apps To Help You Stay on Track + Shed Pounds firstforwomen.com Mitolyn WARNING (DOCTOR-APPROVED RESEARCH): The Metabolic Reset Formula Changing How Experts See Fat Loss Yahoo Finance Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Do Ozempic and Wegovy really cause hair loss? New Scientist Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent GLP-1 Drugs Reshape U.S. Weight Loss Industry - $2 Billion Shift from Commercial Firms - ResearchAndMarkets.com itemonline.com Intermittent fasting 3 days helps with faster weight loss than daily diet: Study Good Morning America ‘There's Only One Semaglutide’: Novo CEO Admits Compounders Are Hurting Weight Loss Business BioSpace Gautami Kapoor on husband Ram Kapoor's 55 kgs weight loss, and her own fitness journey, 'Made some mistak Times of India The Good Bug launches ‘natural’ weight loss solution amid GLP-1 drug debate The Economic Times This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Omada partners with CVS Caremark on weight management program Fierce Healthcare Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy. Business Insider Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Timeframe of 8-hour restricted eating irrelevant to weight loss - National Institute on Aging (.gov) Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging (.gov) Intermittent fasting is moderately more effective than traditional dieting, study finds EL PAÍS English |
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