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Weight Loss Information from experts |
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Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
Losing Weight is All About Counting Calories/Carbs
and Exercising. Or Is It? With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinking about doing. It has become a necessary action to prevent disease and increased health costs. With physical activities being curtailed in schools and backyards and more opportunity to sit in front of televisions, computers and game boys, even our children are joining the ranks of the sedentary lifestyle which promotes an overweight population. Adult diseases are becoming more prominent in children. Adult onset diabetes has been renamed to accommodate all the children who are being diagnosed with it, some as early as in infancy. So if you have "given up" because counting and exercising hasn't worked for you, consider the following five tips. Which ones can help you? 1. Check to see if you are sabotaging yourself in any way. Many of us find very unique ways to sabotage ourselves. Even though they may not be related to food, they can play havoc with our weight. Sabotage happens often when we are not aware of it. Becoming aware of sabotage is important, but it is only the first step. We must also be ready to move past our sabotage. If we ignore the sabotage and continue to try to lose weight . . . well you know the story. 2. Get the right nutrients. It's not just about the right amount of carbs, fats or protein. A proper balance of the nutrients contained in those carbs, fats and proteins can play a part in whether or not you will lose weight happily and keep it off or if it is just another diet that you must endure to wear a smaller size. A client of mine said it best when she told me she "dieted her way up to morbid obesity". She started at 106 lbs and after years of dieting peaked out at 255 lbs. 3. Use a balanced approach to lose and maintain your weight. Yes, it is important to watch what you eat. Yes, it is imperative to exercise so you don't lose lean mass (muscle, bone, organ tissue). It is also important to examine your stress levels and where that stress is coming from. We all must eat. We all must move. We even must have some stress. But what kind of food, exercise and stress and how much we should have of each of them is important. A good balance of each individually and in balance with each other is of major importance in reaching and maintaining our weight goals. 4. Tweak your lifestyle. Lose 20 lbs in 10 days! Look great in your bikini in just 30 days! We are led to believe that weight loss is a quick-fix and anyone can do it. I went to college with a beauty queen who told us she could lose 5 lbs in a couple days when she had an appearance to make. At the time I was impressed. Now I know that we can all do it. All we have to do is quit drinking water and eating food. The food in our digestive system at any one time and the water in our blood and cells can easily weigh 5 lbs. But isn't weight loss supposed to get rid of fat? Well, the scale doesn't know the difference. Success in long-term weight loss comes from understanding that the extra pounds didn't come on in a few weeks or even a few months. If we are willing to make weight loss/ management a long-term project, we can realize a lifetime of success. By making small, progressive changes in our lifestyle, and having an appropriate support system, we set ourselves up for a happier, healthier journey to our weight goals. 5. Forget about losing weight and strive to be healthy. Have you every met anyone who has dieted for decades and all they got was sporadic success with long-term failure? Then when they finally decide to learn to love themselves as they are (all ??? pounds of themselves), and turn their attention to becoming more healthy. . . the weight starts dropping off! Well our body doesn't care what we look like but it does care if we are healthy. Our bodies are continually striving for homeostasis (a state of balance). When our bodies are balanced, we are healthy. When something is out of balance, our organs and cells will work hard to bring it back into balance (no wonder we get tired). When we sabotage (there's that word again) our bodies by not giving them the nutrients and exercise they require and/or giving them too much or the wrong kind of stress, they can become overworked, resulting in loss of energy, weight gain (or inappropriate loss) and/or disease. So if you want to look your best and feel energized, you may want to change your thoughts from losing weight to gaining health. Just the fact of changing your thinking patterns from losing to gaining can put you into a more positive mental state and could be the first step on your personal journey to your goals. � Jan Barosh 2004. Permission is granted to reprint this article in print or on your web site so long as the following paragraph is included and contact information is provided to http://www.janbarosh.com Jan Barosh's degree is in health and physical education with post- graduate work in exercise science and psychology. She is a licensed corporate wellness coach and a certified teleclass leader and has helped adults and children be more healthy and fit for over 25 years. Jan has developed a unique weight management program called LifeWeight? which is being taught in the US and licensed for distribution in the UK.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Latest Review of the Mitolyn Benefits Complete with User Feedback and Real Ingredients Support Yahoo Finance Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com |
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