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Weight Loss Information from experts |
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Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but ... honestly ... why bother? Will a weight loss program really make any difference in the long run? Many of us comfort ourselves with thoughts like the ones above as we yo-yo between diets and see the scales swing their readings upwards and down. But there is new evidence to give you a fresh push towards better long term health - particularly if you have high blood pressure in addition to being overweight. Body weight and blood pressure interact in a number of important ways. There is a direct link between how overweight you are and how high your blood pressure will be. Not all overweight people have high blood pressure but a large number of them do - particularly in men. Brace yourself and think hard about this: If you are twenty percent overweight (body weight more than 160lb for an average woman or more than 205lb for an average man) then you are eight times more likely to have high blood pressure than someone of a normal weight. Excellent recent research has shown that - no matter what your starting weight - a weight loss of one kilogram will result in a drop in both systolic and diastolic blood pressure of one mmHg. Just think of it like this: if you are overweight, have high blood pressure and are fed up taking large numbers of tablets each day - then try taking some weight off. Losing ten kilograms will see your blood pressure drop by a significant amount. Weight loss of twenty kilograms could see you being able to stop taking many, or all, of your tablets. What a prize that could be! Being overweight is also strongly linked to high blood cholesterol levels and to diabetes. These three things - diabetes, high blood pressure and high blood cholesterol levels - are often called the deadly triad. Having one makes you more at risk of early death, two out of three and you could be in real trouble and all three leaves you a sitting duck waiting for a stroke or heart attack to strike. All three are directly linked to being overweight and all three can be avoided or improved by weight loss. But that's not all. If you have high blood pressure then weight loss can also reduce your risk of dying from all causes. Most overweight people carry their extra fat around their middle - this is particularly true in men. There is now overwhelming evidence that measuring abdominal girth can predict life expectancy. If you want to see those around you who are likely to die young then open your eyes and look at their waistband - it really is that accurate! Some specialists say that measuring your waist circumference is a better way to determine your risk of stroke, diabetes or heart attack than measuring your weight on the scales. For good health, men should not go above a waist circumference of 35 inches and women should stay below 33 inches. Any man with a waist circumference above 39 inches is in real and imminent danger and should act to achieve weight loss immediately. Waist measurement is also a direct pointer to your risk of having a stroke, a heart attack, or developing diabetes. So - do you still think that getting rid of that big tummy is optional? No - well then, please .. make a start on losing weight today. Your life really does depend on it. Dr Gordon Cameron MD is based in Edinburgh, Scotland. He has a special interest in working with people to improve their cardiovascular health. Weight loss is crucial in this - as is helping them to achieve lower blood pressure. More information on these topics is available on Dr Cameron's web site - follow the links above.
MORE RESOURCES: Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider Optic Neuropathy and Other Hidden Ocular Risks of GLP-1 RA Weight Loss Drugs Pulmonology Advisor S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss Medical Xpress 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians - EatingWell Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal 11 Anti-Inflammatory Snacks for Weight Loss EatingWell Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) How Tirzepatide Rewires the Brain To Reduce Appetite Technology Networks Mounjaro user explains strange ‘magic mushroom’ effect they got when starting the weight loss drug LADbible Obese and want to lose weight? Wegovy is not the long-term answer, according to leading weight loss surgeo The Economic Times What Happens to Your Body on the Watermelon Diet Verywell Health Pill form of popular weight-loss drug lowers heart risks Harvard Health Intermittent fasting vs traditional calorie-restrictive diet: Which is better for weight loss, according Times of India Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Overeating derailing your weight loss plans? Dietician suggests 3 hacks to control your cravings | Health - Hindustan Times Hindustan Times The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Study reveals the hidden benefits of weight loss on fat tissue Imperial College London Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart hea The Economic Times ‘Ye hai mera fat burner’: Harshvardhan Rane considers this pantry staple as the key to weight loss The Indian Express Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Freddy’s Weekend Watch: Austin runner’s weight loss journey with Fearless Run Club ATX - KXAN Austin Woman who dropped 11 kg shares 6 ‘unpopular' weight loss hacks: Don't cut out any food, stop cheat days | Health - Hindustan Times Hindustan Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature 16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah's Dilip Jos The Economic Times |
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