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| Weight Loss Information from experts |
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Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded with all sorts of new food terminology. One of the phrases you've probably heard time and time again is "net carbs." Net carbs is the new term food producers are using to describe the amount of carbohydrates in food that have a significant impact on blood sugar levels. Food producers use a relatively simple formula to determine net carbs. They take the total amount of carbohydrates and then subtract the amount of carbohydrates that have a "negligible" effect on blood sugar. For instance, let's say a food producer makes a candy bar that contains 20 grams of carbohydrates. Two grams of those carbohydrates are in the form of fiber. Fifteen grams are in the form of various sugar alcohols. That makes a total of 17 grams of carbohydrates that have a "negligible" effect on blood sugar. Subtract 17 from 20 and you have your total amount of "net carbs"--three. While the advent of "net carb" labels may seem like a godsend as a low carb dieter, it is important to realize that these labels are somewhat deceptive. To begin with, different types of "negligible" carbohydrates have different effects on blood sugar levels. Whereas fiber may have a truly negligible effect on blood sugar levels, sugar alcohols are an entirely different story. According to experts, sugar alcohols affect blood sugar levels at a slower and less complete rate than normal sugars do-- and also in a different manner from person to person. Some diabetics claim that they feel an immediate sugar rush after consuming small amounts of sugar alcohol while others report no change whatsoever. Whatever the case is for you, it is probably better to ignore the "net carb" labels on products--and instead go straight to the nutritional information panel. Figure out exactly why the product is "low carb." If there are no sugar alcohols, you can eat the product without thinking twice; if the product has a significant amount of sugar alcohol, you should either skip it entirely or count each gram of the sugar alcohol as 1/4 to 1/3 of a gram of carbohydrates. If you follow this approach to assessing "net carbs," you will avoid unnecessary cravings and seemingly inexplicable weight-loss stalls. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: 26-Year-Old Man Turned to Food After Losing His Parents. Now, He’s Lost More Than 210 Lbs. People.com Facial changes after weight loss: Treatment options for hollow eyes, loose skin, volume loss SiouxFalls.Business Lilly Expands Retatrutide Access Amid Doctor Pushback The American Journal of Managed Care GLP-1 for weight loss exceeds use for diabetes management FoodNavigator.com Weight Loss Surgery Linked to Lower Cancer Risk in Women Technology Networks Eli Lilly says sales for weight-loss drugs are helping drive earnings well above expectations - WTHR Provider presents info on weight loss Choteau Acantha Some patients to score new super-effective 'Triple G' weight loss drug — before FDA approval nypost.com Eli Lilly Stock: The One Question in Otherwise Perfect Earnings and What It Means for Shares Barron's Eli Lilly’s Weight-Loss Drug Demand Is Nearly Limitless. Here’s What Comes Next for the $1 Trillion Drugmaker 24/7 Wall St. 3 Nutrition Habits That Aren’t Actually Helping You Hartford HealthCare Strength training is replacing weight loss as the top goal at the gym — and it has to do with GLP-1s Yahoo Creators Contributor: Weight loss from GLP-1s is leaving behind Black and Latino Californians Los Angeles Times Obesity Beyond GLP-1s: Myostatins – Too Important To Be Ignored? insights.citeline.com Ariana Grande and the Debate Over Health, Privacy and Celebrity The New York Times Incretin-based weight-loss drugs should not be deliberately continued in pregnancy, consensus guidelines state The Pharmaceutical Journal The Risk of Hair Loss May Be "Significantly Greater" With This GLP-1 Drug Than Others - Yahoo Health Walmart, Costco, and Amazon are racing to become the front door for weight loss drug prescriptions qz.com Can popular weight-loss and diabetes drug treat alcohol use disorder? VA to find out in new study AL.com Semaglutide may keep calorie intake lower even as hunger returns consumeraffairs.com Bills' Dion Dawkins Reveals 43-Pound Weight Loss With Bold Message Ahead of 2026 Season Athlon Sports Azitra explores recombinant filaggrin for post-weight-loss skin firmness personalcareinsights.com Eli Lilly Raises Sales Forecast As Weight Loss Drug Demand Soars. Its Stock is Climbing International Business Times For local patients, GLP-1s are more than weight-loss drugs The Newnan Times-Herald Woman Dies After Mounjaro Dose Increase as Inquest Probes Whether Weight-Loss Jab Masked a Deadly Medical Emergency Medical Daily Did weight-loss shot contribute to grandma’s death? wyomingnewsnow.tv Approach online weight-loss drug offers with skepticism Lake Okeechobee News Lilly’s triple-G drug hits 22.6% weight loss, but impact on reducing cardio risk is less clear Fierce Biotech What Dietitians Think About the 16:8 Diet Prevention Too good to be true: The challenges of tackling deceptive wellness ads in Korea Korea JoongAng Daily LEVEL UP: Why “healthy” does not always mean effective Midland Daily News Jokes about losing weight from explosive diarrhea underline an unhealthy obsession with thinness CNN Should you microdose GLP-1 drugs for weight loss? The Economist Extreme Weight Loss K-Pop Trend: Stars Spark Health Concerns The Korea Daily |
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