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| Weight Loss Information from experts |
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Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded with all sorts of new food terminology. One of the phrases you've probably heard time and time again is "net carbs." Net carbs is the new term food producers are using to describe the amount of carbohydrates in food that have a significant impact on blood sugar levels. Food producers use a relatively simple formula to determine net carbs. They take the total amount of carbohydrates and then subtract the amount of carbohydrates that have a "negligible" effect on blood sugar. For instance, let's say a food producer makes a candy bar that contains 20 grams of carbohydrates. Two grams of those carbohydrates are in the form of fiber. Fifteen grams are in the form of various sugar alcohols. That makes a total of 17 grams of carbohydrates that have a "negligible" effect on blood sugar. Subtract 17 from 20 and you have your total amount of "net carbs"--three. While the advent of "net carb" labels may seem like a godsend as a low carb dieter, it is important to realize that these labels are somewhat deceptive. To begin with, different types of "negligible" carbohydrates have different effects on blood sugar levels. Whereas fiber may have a truly negligible effect on blood sugar levels, sugar alcohols are an entirely different story. According to experts, sugar alcohols affect blood sugar levels at a slower and less complete rate than normal sugars do-- and also in a different manner from person to person. Some diabetics claim that they feel an immediate sugar rush after consuming small amounts of sugar alcohol while others report no change whatsoever. Whatever the case is for you, it is probably better to ignore the "net carb" labels on products--and instead go straight to the nutritional information panel. Figure out exactly why the product is "low carb." If there are no sugar alcohols, you can eat the product without thinking twice; if the product has a significant amount of sugar alcohol, you should either skip it entirely or count each gram of the sugar alcohol as 1/4 to 1/3 of a gram of carbohydrates. If you follow this approach to assessing "net carbs," you will avoid unnecessary cravings and seemingly inexplicable weight-loss stalls. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: Weighted vests might help older adults meet weight loss goals, but solution for corresponding bone loss still elusive Medical Xpress Lizzo Admits She’s Tried Ozempic for Weight Loss but Reveals What Really Worked for Her - People.com Fitness coach shares 3 weight loss tips to help reduce the hormonal belly fat | Health - Hindustan Times Hindustan Times Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The Ozempic era is forcing wellness retreats for the elite to change The Washington Post Weight-Loss Drugs Should Be First Step to Prevent Heart Disease, Top Cardiology Group Says Bloomberg Dual GLP-1/GLP-2 Agonist Dapiglutide Achieves 11.6% Mean Weight Loss at 28 Weeks in Phase 1b Trial Patient Care Online How weight-loss drugs are changing health for families Good Morning America The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians EatingWell A dietitian explains why eating dessert can help you lose more weight and keep it off Business Insider Experts from the NYU Langone Health Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Kansas City Chiefs' Travis Kelce Reveals Taylor Swift Secret To Weight Loss Success at Minicamp Athlon Sports Home-Based Pediatric Weight Loss Program Improves Attendance & Contact Time Physician's Weekly He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Calorie restriction can help animals live longer. What about humans? MIT Technology Review Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Scholar Rock's SMA drug helps weight loss patients on Zepbound retain muscle in phase 2 trial Fierce Biotech Obese people see self-esteem soar after weight loss surgery: study Delaware Business Now The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts EatingWell What is the weight loss plateau and how do you overcome it? London Evening Standard Tammy Slaton reveals stunning transformation after 500lb weight loss and skin removal surgery The Express Tribune Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer New York Post Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Lizzo Admits She 'Tried' Ozempic and Other GLP-1 Medications Amid Weight-Loss Journey okmagazine.com Ozempic and vision loss: GLP-1 drugs may double risk of eye disease Medical News Today In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Steelers' Broderick Jones focusing on consistency, weight loss in flip to left tackle Pittsburgh Post-Gazette Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA Lizzo reveals secret to her weight loss News.com.au |
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