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| Weight Loss Information from experts |
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Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded with all sorts of new food terminology. One of the phrases you've probably heard time and time again is "net carbs." Net carbs is the new term food producers are using to describe the amount of carbohydrates in food that have a significant impact on blood sugar levels. Food producers use a relatively simple formula to determine net carbs. They take the total amount of carbohydrates and then subtract the amount of carbohydrates that have a "negligible" effect on blood sugar. For instance, let's say a food producer makes a candy bar that contains 20 grams of carbohydrates. Two grams of those carbohydrates are in the form of fiber. Fifteen grams are in the form of various sugar alcohols. That makes a total of 17 grams of carbohydrates that have a "negligible" effect on blood sugar. Subtract 17 from 20 and you have your total amount of "net carbs"--three. While the advent of "net carb" labels may seem like a godsend as a low carb dieter, it is important to realize that these labels are somewhat deceptive. To begin with, different types of "negligible" carbohydrates have different effects on blood sugar levels. Whereas fiber may have a truly negligible effect on blood sugar levels, sugar alcohols are an entirely different story. According to experts, sugar alcohols affect blood sugar levels at a slower and less complete rate than normal sugars do-- and also in a different manner from person to person. Some diabetics claim that they feel an immediate sugar rush after consuming small amounts of sugar alcohol while others report no change whatsoever. Whatever the case is for you, it is probably better to ignore the "net carb" labels on products--and instead go straight to the nutritional information panel. Figure out exactly why the product is "low carb." If there are no sugar alcohols, you can eat the product without thinking twice; if the product has a significant amount of sugar alcohol, you should either skip it entirely or count each gram of the sugar alcohol as 1/4 to 1/3 of a gram of carbohydrates. If you follow this approach to assessing "net carbs," you will avoid unnecessary cravings and seemingly inexplicable weight-loss stalls. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: Ozempic 2.0 is on the way, and it could be even more transformative The Washington Post What we still don’t know about weight-loss drugs MIT Technology Review You’re on Ozempic? How Quaint The Atlantic Chennai health coach shares 4 simple weight loss tips to drop kilos before New Year: ‘Cut down on fat, not carbs’ | Health Hindustan Times Meghan Trainor addresses ‘aggressive’ backlash to weight loss: ‘It was very confusing’ The Independent Fat loss: Study finds diet, exercise combination may be most effective Medical News Today Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks OregonLive.com Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot - The Wall Street Journal Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot The Wall Street Journal Dieting in middle age may harm the brain, Israeli researchers warn The Times of Israel NH among states retreating from covering drugs for weight loss UnionLeader.com What is 'Ozempic 2.0'? New once-daily weight loss pills could be approved by FDA next year CT Insider Next-level Ozempic is coming — inside the new era of weight-loss drugs about to drop - New York Post Clovis man starts weight-loss journey after 560 lbs yourcentralvalley.com 4 Ways Berberine May Help You Lose Weight Naturally Health: Trusted and Empathetic Health and Wellness Information Weight-loss drug doesn’t reduce risk of Alzheimer’s – new studies The Conversation This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods New York Post Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds The New York Times Jenny McCarthy displays dramatic weight loss in tiny red bikini alongside ripped husband Donnie Wahlberg HELLO! Magazine How Do We Talk About Ariana Grande's Weight Loss? fridaythings.com Where GLP-1s Weight-Loss Drugs Fall Short for Women Bloomberg.com Weight-loss, cancer drugs among 15 to get lower Medicare pricing, U.S. says The Washington Post The truth about high-protein diets Harvard Gazette Novo's Comeback Shot? Weight-Loss Drug Triggers Surprise Rally After Brutal Stock Crash Yahoo Finance From pills to more powerful shots, how weight-loss drugs will evolve The Washington Post GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial U.S. News & World Report GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet News-Medical Could diabetes and weight loss drugs treat Alzheimer’s disease? Alzheimer's Research UK The Americans Skipping Ozempic to Indulge at Thanksgiving The Wall Street Journal SleepLean Reviews (INVESTIGATED) What Doctors Say About This Nighttime Fat Burner Will Shock You Morningstar Mitolyn Reviews (UNCOVERED) Real Complaints, Ingredient Risks & Safety Warnings for 2025 Morningstar Records: Nurse allegedly offered Botox, weight-loss drugs illegally at Scottsdale med spa ABC15 Arizona Jelly Roll Is a 'Whole Different Person' in New Photo After Hair Transformation & 200-Lb Weight Loss parade.com Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Lizzo Says She Was ‘Deeply Suicidal’ As She Opens Up About Depression Weight-Loss Journey TheHealthSite Medicare Prices to Drop Up to 85% on Drugs for Weight-Loss, Cancer, Asthma, and More - MedPage Today John Goodman has fans doing a double-take with unrecognizable new appearance after 200lbs weight loss HELLO! Magazine How weight loss drugs may change the Thanksgiving dinner table this year Straight Arrow News Post Malone before and after weight loss: What to know about appearance changes amid health concerns sportingnews.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Scientists discover a weight-loss diet better than the Mediterranean diet and it includes some ‘unhealthy The Times of India Weight-loss drugs will go global The Economist |
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