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| Weight Loss Information from experts |
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Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded with all sorts of new food terminology. One of the phrases you've probably heard time and time again is "net carbs." Net carbs is the new term food producers are using to describe the amount of carbohydrates in food that have a significant impact on blood sugar levels. Food producers use a relatively simple formula to determine net carbs. They take the total amount of carbohydrates and then subtract the amount of carbohydrates that have a "negligible" effect on blood sugar. For instance, let's say a food producer makes a candy bar that contains 20 grams of carbohydrates. Two grams of those carbohydrates are in the form of fiber. Fifteen grams are in the form of various sugar alcohols. That makes a total of 17 grams of carbohydrates that have a "negligible" effect on blood sugar. Subtract 17 from 20 and you have your total amount of "net carbs"--three. While the advent of "net carb" labels may seem like a godsend as a low carb dieter, it is important to realize that these labels are somewhat deceptive. To begin with, different types of "negligible" carbohydrates have different effects on blood sugar levels. Whereas fiber may have a truly negligible effect on blood sugar levels, sugar alcohols are an entirely different story. According to experts, sugar alcohols affect blood sugar levels at a slower and less complete rate than normal sugars do-- and also in a different manner from person to person. Some diabetics claim that they feel an immediate sugar rush after consuming small amounts of sugar alcohol while others report no change whatsoever. Whatever the case is for you, it is probably better to ignore the "net carb" labels on products--and instead go straight to the nutritional information panel. Figure out exactly why the product is "low carb." If there are no sugar alcohols, you can eat the product without thinking twice; if the product has a significant amount of sugar alcohol, you should either skip it entirely or count each gram of the sugar alcohol as 1/4 to 1/3 of a gram of carbohydrates. If you follow this approach to assessing "net carbs," you will avoid unnecessary cravings and seemingly inexplicable weight-loss stalls. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: What you need to know about Medicare coverage for weight-loss drugs The Washington Post Pfizer wins $10bn bidding war for weight-loss start-up Metsera Financial Times This Unlikely Duo Is Developing a Weight-Loss Pill. Big Pharma Is Obsessed. The Wall Street Journal Pfizer to Acquire Obesity Drug Start-Up Metsera in $10 Billion Deal The New York Times Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Trump announces deal with Lilly, Novo to expand access to weight loss drugs, cut prices statnews.com Eli Lilly's next generation weight loss drug shows promise, early trial results suggest abcnews.go.com Here's how much weight loss drugs could cost you under Trump's deals with Eli Lilly, Novo Nordisk CNBC Bariatric Surgery Significantly Outperforms GLP-1s in Weight Loss, Study Finds - Anesthesiology News Bariatric Surgery Significantly Outperforms GLP-1s in Weight Loss, Study Finds Anesthesiology News The science of why your body resists weight loss National Geographic Trump Negotiating Deal With Ozempic Maker to Sell Some Weight-Loss Drugs for $149 - WSJ The Wall Street Journal How will Trump’s deal on weight-loss drugs affect prices? Los Angeles Times AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Trump announces major deal to lower cost of weight loss medications Good Morning America Best Healthy Desserts for Weight Loss, According to a Dietitian—Indulge Without Guilt! Woman's World Column | He shared his weight loss online. Then a million strangers chimed in. - The Washington Post Column | He shared his weight loss online. Then a million strangers chimed in. The Washington Post Beyond weight loss: the gap in current drug development for obesity Drug Target Review Eli Lilly, Novo Nordisk Cut Weight-Loss Drug Prices in Deals With Trump Administration The Wall Street Journal White House Deal Lowers Prices of Weight-Loss Drugs Time Magazine Increased access to weight loss drugs can lower health care costs down the line, doctor says CBS News Artificial sweeteners help obese people lose 1.6 kg in a year and improve gut bacteria The Jerusalem Post President Trump announces deals with Eli Lilly, Novo Nordisk to slash weight loss drug prices - CNBC Trump Slashes Weight-Loss Drug Prices By Up To 74% In Deal With Lilly, Novo Investor's Business Daily How Novo Nordisk Gave Up Its Weight-Loss Gains Bloomberg.com What Trump’s GLP-1 deal means for the many Massachusetts residents who use weight-loss drugs The Boston Globe Who's eligible and how much will Americans pay in deal for lower weight loss drug prices? - CBS News Could GLP-1 weight loss drugs treat long-haul COVID? NBC 7 San Diego Eli Lilly Strikes a Landmark Pricing Deal With the U.S. for Its Billion-Dollar Weight Loss Drugs. Here's What This Means for Investors. The Motley Fool Weight-Loss Drugs Are Hot. Only One Stock Is. Investor's Business Daily |
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