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FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in General This morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine. I went to the next search engine I ran a word count on "fat loss" rather than a link count. The results came up as 46106! WOW! Why is it that fat loss / losing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and up, and are actually at the highest rate ever. With the health and fitness industry booming it seems absurd that this is occurring. Doesn't it? Temptation and Obstacles Effecting Your Attempts at Fat Loss The fact is that losing body fat or fat loss is not easy. We are tempted every day with fast fatty and sugary foods with super deals of quick easy meals involving drive through access and home delivery. These fast food meals are "fast" and often "affordable" with meal deals for a family of four sometimes costing under $10 - $12. Who wouldn't pass this up! Before you know it, it's the end of the day, the family is hungry, dinner time is drawing nigh and your beat. I can fully understand why people choose this option when our lifestyles are so hectic. The Alcohol "Social and Relaxation" Temptation An odd heading for this paragraph, I know, but I needed to draw your attention to the fact that alcohol will not help your fat loss efforts. I know we hear the saying so often that "doctors say that it's healthy to have one or two wines per day", however this is in regards to the properties of red wine assisting in the prevention of clogged arteries - not a fat loss miracle! If red wine is necessary for medicinal purposes and perscribed by a doctor then obviously your health comes first. However the topic here is fat loss........................ My views are "everything in moderation". BUT I DO KNOW THAT if you want to make a genuine effort to lose body fat that a couple of alcoholic drinks per day could easily effect your fat loss attempts. So unless your's is the case above then I would seriously think about "cutting back". Since I began as a trainer years ago I have found that it is usually junk food or alcohol that prevents my clients from losing body fat. Just going without those few EXTRA drinks after work or consuming less alcohol at social gatherings will make a considerable difference to how much body fat you lose. Quit Fooling Yourself Do not fool yourself by thinking that if you just fat burn or exercise for one extra session per week you can rid yourself of all those extra calories and fat from alcohol and food. Unfortunately our bodies aren't that easily fixed. Why Most People Don't Succeed at Losing Body Fat Other than the temptations mentioned above people tend not to succeed at fat loss because they are either not committed, not well informed on fat loss or they are committed for the wrong reasons. In other words you either aren't abiding by the rules, or have been mislead by some other belief or you are trying to lose body fat because you are trying to keep other people happy by doing so rather than yourself. Making Sure You are Trying to Lose Body Fat to Please YOU, Not Everyone Else. Think about why it is you want to lose body fat. Make sure you really want to put in 100% effort.. You want to feel great about making this decision not obliged to do it. Losing body fat can help increase your self-esteem as well as boosting your health so giving it your best shot with a positive frame of mind is always the "way to go". Things that You Should Do Before You Get Started! First you may want to make notes on what time of the day, when and where that you will most probably find it the most difficult to stick to this program. If, say for instance, "calling in at the drive thru for fast food on the way home from work or picking the children up" is where you find that you are most likely to go wrong then be prepared for it by making the appropriate changes. eg Having a meal which is already partly prepared in the fridge so that it will only take an extra 10 - 15 minutes to cook. Being organised with food preparation is very very important. It is exhausting coming home after a long day and realising you have to then organise something for dinner (amongst other things) You can bet the children would jump for joy if you offered them Mac's - so you do - at least there is no washing up the dishes after dinner either...Sound familiar? Re-orgnanising Your Lifestyle - Don't Make it Difficult on Yourself! Re-orgnanising your lifestyle may be quite a challenge for most people and families. But if you want to succeed at fat loss I am sure you want to be able to do it without tearing your hair out. Your goal is to re-arrange and plan your day so that you, your family and your new lifestyle can run smoothly. Such as planning your low-fat meals and recipes in a diary. Planning your grocery shop with a shopping list to prevent you from buying unnecessary junk food is also a great idea. Pre-preparing meals, making appointments for your exercise time slot etc all needs to be written into your appointment book or diary. You can tick each appointment off as the day progresses. When planning your shopping list remember, that unless you have the time, don't go getting all creative with lowfat banquets etc for lunches and dinner. Choose simple to prepare ingredients and meals. What Exercise Should I be Performing to Burn Body Fat? There seems to be alot of controversy over what to do and what not to do when it comes to "fat burning" exercise. Mostly it depends on your fitness level and if you have any type of injuries, back pain or medical conditions that may affect what you can and can't do. Make sure you check with your doctor first before starting any type of exercise or eating program, so he / she can indicate and provide you with a letter verifying that it is "ok" for you to start exercising and at what level. Different Types of Exercising for Fat Burning Treadmills, indoor cycles, cardiovascular machines etc any of these are great for performing fat burning exercise, provided your doctor says it's cool to go ahead with it. If you enjoy being outdoors then walking and cycling are also great. Finding a program that suits your bodies needs and fitness level is important. Make sure you add variety to your fat burning program as you advance adding hills, inclines and speed rather than increasing the time. A reasonable time for fat burning is approx 20 - 30 mins. You should also know that if you increase the time of your fat burning session, and not the intensity and other variations, you will find that as you advance your program your sessions may become too long. This will only encourage you to think that your exercise is becoming too time consuming and a chore - which will lead you to "throwing in the towel". So keep up the variety to keep it interesting. The Wrong Program for You: A Common Mistake that Leads to Lack of Fat Loss Have you ever read a successful fat loss story that you, and everyone else you know, tried only to find that it didn't work that well for you or them? Did you stop to think that maybe the person in the success story had their program specifically designed for their body type, not yours! If you really want to "kick some fat loss butt" you need a program that is designed to suit your body type and fitness level. Don't expect super results from a program that someone else used, remember they may have had a different metabolism, fitness level, body shape and eating program to you, which makes it very difficult for you to reach the same levels of fatloss as they did. FREE FAT LOSS EXERCISE Sample Program: http://www.virtualfitnesstrainer.com/articles/Fat_Loss_Cardio_Program.htm
Where to go from here............. After reading this article you should have a greater knowledge of where you may be going wrong with your fat loss or how to get started on a new fat burning program. If you are keen to get started on your own personally designed health and fitness program please feel welcome to visit my web site: http://www.virtualfitnesstrainer.com. I look forward to seeing you again soon. Happy Training! Kind Regards
Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Mandy Gibbons, Virtual Fitness Trainer, www.virtualfitnesstrainer.com.au and www.virtualfitnesstrainer.com disclaims any liability or loss in connection with the above program or advice given in this article. The above article (in it's entirety) is free for use on other health and fitness related web sites and newsletters on the condition that the following section below is copied and pasted to the base or top of the article. This article was written by: � Mandy Gibbons 2001
MORE RESOURCES: Should you microdose GLP-1 drugs for weight loss? The Economist The weight-loss drugs boom is creating both winners and wipeouts: One Big Investment Idea Yahoo Finance The Most Overlooked Reason Eli Lilly Stock Keeps Surging -- and It Has Nothing to Do With Weight Loss Yahoo Finance Why America became addicted to protein The Times 5 detox myths: The truth about cleanses and liver detox UT MD Anderson Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz Wegovy, weight loss and cardiovascular health: A closer look at how semaglutide protects the heart Cardiovascular Business Weight loss king shares advice Channel 3000 Does intermittent fasting work? Harvard Health SYNCHRONIZE-1 Through a Hepatologist's Lens: Liver Fat Reduction, Visceral Fat, and What Comes Next The American Journal of Managed Care® (AJMC®) Compounded GLP-1s: Why doctors worry and the FDA is cracking down Stanford Medicine Bills' Hungry Veteran Dion Dawkins Flaunts Weight Loss, Eyes Redemption Sports Illustrated The Most Overlooked Reason Eli Lilly Stock Keeps Surging -- and It Has Nothing to Do With Weight Loss The Motley Fool GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Investment economist sees production capacity as a stumbling block for Novo's weight-loss pill medwatch.com EU Approves Wegovy Pill for Weight Loss Contract Pharma Local Man Shares Weight Loss Journey news8000.com How weight loss drugs pose challenges for plastic surgeons Medical Xpress New weight loss procedure available that does not require surgery or injections - NBC10 Philadelphia Hungry-Gut Obesity Subtype Linked to Greater GLP-1 Weight Loss Technology Networks Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune One Type Of ADHD Med May Affect Kids' Weight U.S. News & World Report Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Dexamphetamine and methylphenidate work similarly for ADHD but differ in weight effects News-Medical GLP-1 weight loss drugs like Ozempic, Wegovy and Zepbound keep Long Island plastic surgeons busy Newsday Novo Nordisk wins EU approval for Wegovy weight-loss pill The Mighty 790 KFGO Runners using GLP-1s should keep close tabs on diet The Daily News | Texas' Oldest Newspaper Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Medifast Enters a New Era: Introducing Trilivy™, a Science-Backed Metabolic Health System Business Wire Fans worry as Shinji, Joy and Kim Min-ha's dramatic weight loss sparks health concerns The Korea Times What's driving the obesity pandemic? Medical Xpress Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Waiting on private insurance to cover your GLP-1 drugs for weight loss? CVS Health’s CEO says don't hold your breath moneywise.com |
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