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Weight Loss Information from experts |
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When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship. Though each person's issues are unique here are a few examples of where those extra pounds might be coming from: Conflict: There is nothing like relationships to fuel the fires of our emotions! If we find it difficult to assert our feelings, avoid or withdraw, eating can become a way to cope with our feelings. Self-esteem: Sometimes we feel unconfident about our position in the relationship, or have self-hating thoughts and turn to food to cope. Lifestyle: Choosing to spend more time snuggled up in front of the television with our loved one can often take the place of activities we were once involved in! Dietary Habits: So our partner likes fried food better than our grilled options? A change in eating habits to accommodate our loved one can pile on the pounds too! Alcohol: Eating out or staying in with those extra bottles of wines add on the calories too! Socializing: He's taking you out but those extra creamy sauces, salty fries, and fried fish all add to the energy input! Contentment: You found your match and you are just happy be out of the dating game, its time to swap the high heels for comfy slippers, but out comes the box of chocolates to add to the happiness watching your favorite movie together! So, if gaining love has meant gaining weight, what can we do to make the changes we want? Managing relationships is an important part of managing weight so learning new life skills is vital. You can begin making changes by: Enlisting Support: Ask you partner to support you, tell him about your struggles and what are the best ways he can help. Maybe, flowers instead of chocolates, bike riding instead of the restaurant?. You decide! Managing Emotions: If you reach for the cookie jar before or after conflict, learning assertiveness, expressing emotions and conflict resolution skills will give you the tools to manage conflict, speak about what is bothering you and avoid a trip to the fridge! Increasing activity Getting active is about learning new habits. Rather than setting a goal on your first week to attend the gym 5 days per week, set smaller achievable goals such as parking the car a couple of blocks from work, using the stairs instead of the elevator, using your lunch break for a brisk 10 minute walk etc. Small food changes: Think in terms of healthier choices rather than eating very little to lose weight. For example, grilling instead of frying, fruit, nuts and dried fruit, instead of chips/crisps and chocolate etc. Increase self-esteem: Find your worth outside of a relationship and develop your confidence in your abilities and talents will also help you manage your food intake. Do you know it's time for change? Have you seen that you keep repeating the same mistakes and don't know what to do about it? Would you like to see changes in your spiritual walk, dating life, relationships, eating habits or career? If so, then you can begin to break the damaging patterns in your life by tapping into the resources that are on offer to you at www.donnaintera.net Joanne is a LifeSkills Coach and trainer, public speaker and writer. She has experience of running lifeskills groups helping adults learn communication and relationship skills. Her passion is working with women overcome damaging patterns in their lives whether that is improving the quality of their dating relationships, finding their purpose or overcoming yo-yo dieting. You can contact her at http://www.donnaintera.net We also offer free sign up to devotionals and articles to help you gain the tools to over come your problems including workshops and coaching to women who want to develop their full potential. Sign up today and begin living your life free, inspired and empowered!
MORE RESOURCES: Diane Keaton longtime friend ‘stunned’ by weight loss before death New York Daily News Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times ‘Remember the Titans’ and ‘My Name Is Earl’ Star Ethan Suplee Shows Off Dramatic 250-Lb. Weight Loss People.com Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i Times of India New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal Lights, Camera, Deception The Regulatory Review Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News Down 44%, Should You Buy the Dip on Viking Therapeutics? Yahoo Finance Wegovy Lawsuit: Key Facts for Patients Diagnosed with Serious Health Complications The National Law Review GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control c Times of India Doctor reveals exactly what happens to your body in first four weeks of taking weight-loss jabs UNILAD Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Kailera nets $600m to power Phase III launch of obesity drug Pharmaceutical Technology Lizzo Looks Slimmer As She Boldly Flaunts Her Transformation After Reaching Her Weight Loss Goals The Blast Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Top US doctor reveals truth about viral weight loss wonder drug Mounjaro. Is it safe or not after potentia The Economic Times WW Clinic Reviews 2025 Medical News Today Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight Management & Obesity Program (Adult) University of Michigan Health How Much Cardio Is Enough? Experts Reveal The Sweet Spot For Overall Fitness, Weight Loss, And More Women's Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Jonah Hill reveals thinnest ever frame while filming on set amid dramatic weight loss journey Daily Mail Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Wistar to Honor Dr. Svetlana Mojsov Whose Discovery of GLP-1 Protein is Behind Blockbuster Weight-Loss Drugs PHILADELPHIA.Today In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ Yahoo Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine New GLP-1 Pill, Orforglipron, May Lead to 20% Weight Loss for People Muscle & Fitness New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Pat Phelan-backed weight loss company Viv to be wound down The Irish Times Weight Management Clinic (Pediatric) University of Michigan Health Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
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