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| Weight Loss Information from experts |
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Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIET Arriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy Weight Pyramid. (Lists of pyramids are updated regularly at the USDA site: http://www.nal.usda.gov/fnic/Fpyr/pyramid.html .) Then there are the lifestyle choices to go along with the dietary plans. Lives need to be balanced in order to make the perfect diet effective. For example, depending upon the body type, history, physical and mental make up and other factors, some dietary solutions are more perfectly suitable and / or adaptable than others when working in accordance with day-to-day activities; exercise, nutrition, health, etc. BASIC WEIGHT MANAGEMENT The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, and bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. And a general rule of thumb for guidelines about "activity" would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily. Individual activity goals depend upon each person's health and weight goals and issues. Begin by checking with your medical advisor or healthcare physician to get a green light on which activities would be suitable for you, what your target weight range should be and a strategic plan to improve your health. In a nutshell, during activities, calories are burned, pounds are shed in the long run. And the number of calories burned depends upon the duration and intensity or the activity. Slow and steady is the rule of thumb. And note daily progress. For those who have never been very active at all, it may be advisable to begin slowly like with walking 10 minutes each day, gradually building up time and distance with increased "brisk" pacing. Even if you can't get out walking, biking or swimming, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books from the public library and put some of their ideas into action. Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team. There are unlimited ways to be active and enjoy life at the same time without using painful weight loss strategies. Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer.
MORE RESOURCES: Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent Ozempic Vision Risk Sparks Payouts: Novo Nordisk's Weight-Loss Empire Faces First Legal Blowback Yahoo Finance Quick Tip: Fake weight loss drugs ABC7 Chicago New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Whoa-zempic! The Atlantic Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News About Medicaid for Adults Idaho Department of Health and Welfare (.gov) GLP-1 side effects LAist Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post GLP-1 Drug Side Effects May Be Tackled with More Mechanistic Studies the-scientist.com Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Trump announces deal with Lilly, Novo to expand access to weight loss drugs, cut prices statnews.com Anushka Sharma ate idli-sambar for breakfast for 6 months: Celebrity nutritionist explains how this diet t The Economic Times Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association A second helping of weight-loss drugs is coming The Economist One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Oahu woman shares stunning, emotional 100-pound weight loss journey hawaiinewsnow.com 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post The science of why your body resists weight loss National Geographic TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada Kind Patches class action alleges weight loss claims are false Class Action Lawsuits |
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