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The Psychology of Weight Loss: Part 3 - Lose the Hang Ups!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, America's health will get worse before it gets better. In order for you to get better these two steps must take place: Step #1: Get over your hang-ups! Why is it so hard for me to start exercising? I know it's good for me. It seems like I have some form of resistance to getting in better shape. "Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. In many cases, this prevents a person from starting or following through on an exercise program. RESENTMENT I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before? Building up resentment toward exercise goes much deeper than just not liking the effort it takes to do it. Resentment brings out a rebellious attitude in us. The sooner you accept the fact that exercise is going to have to be a part of the rest of your life, the more likely you will start - the more likely you will continue exercising. Resentment is usually fueled by his cousins: Denial, Pride and Laziness. The best thing to do is never let them play together. Resentment is a form of pride. FAILURE The only failure is not starting. Success is not measured in numbers. It is measured in your growth through the process. Just because your track record may show some ups and downs has no bearing on your future efforts. Plus, your self-worth is not based on how many times you started an exercise program. Fear of failure is an excuse to never try. PERFECTION If you think for one second that you are going to be perfect in sticking to a plan, forget it. It's not possible for anyone. The truth is you will never be perfect. Perfectionism is an illusion. COMPARISONS You will always compare your results to something or someone. Once you hit a goal there will always be another one. You may even be the type that no matter what you do, it will never be good enough. If you are this type, stop for a minute and listen to your body. Comparing yourself to others and your past is a losing battle. EXPECTATIONS If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start. Step #2: Change your false beliefs about food, exercise and life. Getting to the ROOT of the matter To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." For FREE MINI COURES click here www.resolutions.bz In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it. Your BELIEF system The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. It's just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily The ancient spice that reduces bloating - and could boost weight loss the-independent.com K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter A second helping of weight-loss drugs is coming The Economist The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review Banned before the LA Olympics? Ozempic and Other Weight Loss Wonder Drugs Under the Microscope Outside Magazine Diabetes to weight loss to heart defence: Ozempic and Mounjaro protect against strokes and heart attacks, Times of India Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Lizzo's Weight Loss Transformation At GQ Men Of The Year Event Wows Fans: 'I Did Not Recognize Her' Yahoo Weight-loss drugs will go global The Economist Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Inside Amy Schumer’s Weight Loss Journey: Everything the Comedian Has Said About Her Health People.com Ozempic for All? The New York Times Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News 'Love Is Blind' Star Debuts Dramatic Transformation After 30-Pound Weight Loss and Hair Transplants parade.com Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor slams critics for 'attacking' her 60-lb weight loss in brutal takedown Daily Express US Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Weight Loss Restores Vitamin D Metabolism in Obese Mice BIOENGINEER.ORG The science of why your body resists weight loss National Geographic Can nicotine patches promote weight loss? Harvard Health Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight-loss drugs are spreading across the world The Economist The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business AMA applauds administration for efforts to lower weight loss drug prices American Medical Association GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress |
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