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The Psychology of Weight Loss: Part 3 - Lose the Hang Ups!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, America's health will get worse before it gets better. In order for you to get better these two steps must take place: Step #1: Get over your hang-ups! Why is it so hard for me to start exercising? I know it's good for me. It seems like I have some form of resistance to getting in better shape. "Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. In many cases, this prevents a person from starting or following through on an exercise program. RESENTMENT I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before? Building up resentment toward exercise goes much deeper than just not liking the effort it takes to do it. Resentment brings out a rebellious attitude in us. The sooner you accept the fact that exercise is going to have to be a part of the rest of your life, the more likely you will start - the more likely you will continue exercising. Resentment is usually fueled by his cousins: Denial, Pride and Laziness. The best thing to do is never let them play together. Resentment is a form of pride. FAILURE The only failure is not starting. Success is not measured in numbers. It is measured in your growth through the process. Just because your track record may show some ups and downs has no bearing on your future efforts. Plus, your self-worth is not based on how many times you started an exercise program. Fear of failure is an excuse to never try. PERFECTION If you think for one second that you are going to be perfect in sticking to a plan, forget it. It's not possible for anyone. The truth is you will never be perfect. Perfectionism is an illusion. COMPARISONS You will always compare your results to something or someone. Once you hit a goal there will always be another one. You may even be the type that no matter what you do, it will never be good enough. If you are this type, stop for a minute and listen to your body. Comparing yourself to others and your past is a losing battle. EXPECTATIONS If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start. Step #2: Change your false beliefs about food, exercise and life. Getting to the ROOT of the matter To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." For FREE MINI COURES click here www.resolutions.bz In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it. Your BELIEF system The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. It's just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’ | Health Hindustan Times Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch UK officials bust illegal weight loss drug production facility — largest seizure of popular pens in the world New York Post Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Weight Loss Drug Reduces Heart Attack Risk news8000.com Central Florida nurse's weight loss journey inspires daughter Spectrum News 13 Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia The benefits of a plant-based diet MD Anderson Cancer Center MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal Surgeons: Obesity Is a Treatable Medical Condition The American College of Surgeons 4 Ways Magnesium Supports Weight Loss health.com Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six 7 easy lifestyle changes that helped a nutritionist lose over 70 kg The Times of India Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health Amy Schumer Flaunts Her Tiny Waistline After Reportedly Losing 'At Least 40lbs' Due To Mounjaro Yahoo Amy Schumer flaunts latest weight-loss transformation milestone amid Mounjaro journey The Independent ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Karan Johar's Ozempic joke: What you ought to know about weight loss drug The Times of India Semaglutide Cuts Cardiac Risk Beyond Weight Loss Technology Networks Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks Christina Aguilera Gobbles McDonald's In Minidress While Highlighting 'Ozempic' Weight Loss The Blast DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why i The Times of India A new wave of fitness-conscious people are using glucose monitors for eye-opening insights about health The Boston Globe Weight Management & Obesity Program (Adult) University of Michigan Health Amy Schumer flaunts dramatic new look News.com.au Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Virginia Tech researchers studying whether popular weight loss drugs could reduce alcohol use - WVVA In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight Loss vs. Fat Loss in Menopause: Menopause isn’t the end of fitness — understand your body wisely Independent Observer Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire |
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