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| Weight Loss Information from experts |
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Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras that will save your life - - The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I don't take responsibility, who will? - I make choices daily as to how I'm going to fuel my body. - I will STAY aware - Choice IS control Control is what you gain once you realize that no one will take care of you. You might think its ok to live with our grown children when we are infirm, but we both know, you and I, that this isn't the case. We would regret imposing on them, at the prime of their lives. We would resent being infirm and therefore feel sorry for ourselves. There is no guarantee against illness, but you and I also know that the eating patterns that brought you to this place are going to make you very ill eventually, if you don't change them starting now. You are in the process of growing toward self-healing. And what a wondrous process that is! You must decide to do that yourself. It sounds like a negative realization. On the contrary, it will be one of the most freeing moments of wisdom you will ever feel. BECAUSE - once you realize that your health is up to you and you alone, you are free to move toward healing. Control gives us the freedom to write our own destiny and dreams. That which we desire, control gives us a shot at. We want to be healthy and only WE ourselves can achieve that goal. No one can take that step to make us healthier. So by developing control functions, we better equip ourselves for the task of whipping our poor bodies into shape. How many times have you shaken your fist at the heavens, bemoaning your "lack of willpower"? Well, you don't have to do that any longer. We're going to toss the word "willpower" right out on its ear. Take a moment and examine the word "willpower". It's meaning is clear. It is the power of your will. Many people have a problem narrowing down the word "will". Will can mean many things, but when it all boils down, it is desire, wish, choice and determination. Your "will" is quite simply...CHOICE. You don't NEED willpower to lose weight. What you NEED is to make a choice. Once you've done that, simply bow to the incredible wisdom of that choice. ---------------------------------------------- About the author JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of "paying it forward". http://www.dietforanewyou.com/ ----------------------------------------------
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Key to Fat-Burning Power in Human Cells - SciTechDaily Cheryl Burke Reveals 35-Lb. Weight Loss, Says It Wasn’t for the ‘Aesthetic’ (Exclusive) - People.com Cheryl Burke reveals dramatic 35-pound weight loss after ‘cruel’ comments about her ‘new face’ Page Six Does Turmeric Work for Weight Loss? Verywell Health ‘Ozempic teeth’ is the latest alarming side effect of weight-loss drugs: ‘Quite damaging’ New York Post Ozempic teeth: Shocking new side effect of popular weight loss drugs sparks concerns Hindustan Times Getting Enough Sleep Is Critical for Weight Loss and Maintenance Scientific American Replacing Animal Products With Plant-Based Foods Leads to Weight Loss in People with Type 1 Diabetes, Finds New Research Physicians Committee for Responsible Medicine A look inside the US regulatory loophole that might keep weight-loss jabs affordable Financial Times Better Weight Loss Stock: Amgen or Viking Therapeutics? The Motley Fool Pros and cons of popular weight loss drugs FOX 29 Philadelphia Trump won't force Medicaid to cover GLP-1s for obesity. A few states are doing it anyway. - CBS News This 2-hour workout window maximizes your weight loss, experts say The Brighter Side of News NYC’s Newest Cocktail Trend Is All Thanks to Weight Loss Drugs The Daily Beast Collagen-based protein bars may help with weight loss, study finds Medical News Today Zepbound outduels Wegovy in weight-loss clinical trial Cornell Chronicle Is your body storing fat and slowing down weight loss? Fitness coach shares 3 signs to be aware of Hindustan Times Lawsuits are piling up as weight-loss drug users report losing their sight: ‘I definitely wouldn’t have taken it’ The Independent Popular injected weight loss medications work better for one sex. Researchers want to know why - CNN Colorado reverses course, will continue to cover cost of weight-loss drugs like Wegovy for state employees The Colorado Sun Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects Fox News GLP-1 weight-loss drugs are revolutionary – and they’re exposing America’s healthcare crisis | David A Kessler The Guardian Novo Nordisk to Replace C.E.O. After Losing Edge in Weight-Loss Drugs The New York Times Pharmalittle: We're reading about FDA eyeing PDUFA changes, compounded weight loss drugs, and more statnews.com Tong Targets Online Sales Of ‘Bootleg’ Weight Loss Drugs CT News Junkie Man reveals 'most amazing weight-loss transformation ever'... how he achieved it WITHOUT Ozempic Daily Mail Why eating fewer carbs burns just as much fat as fasting The Telegraph You need more than Ozempic to fight food addiction. Here’s how Los Angeles Times St. Johns County hospital offers non-surgical weight-loss procedure: What to know The Florida Times-Union A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits. Business Insider Weight-Loss Drugs Aren’t Really About Weight The Atlantic |
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