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| Weight Loss Information from experts |
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Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras that will save your life - - The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I don't take responsibility, who will? - I make choices daily as to how I'm going to fuel my body. - I will STAY aware - Choice IS control Control is what you gain once you realize that no one will take care of you. You might think its ok to live with our grown children when we are infirm, but we both know, you and I, that this isn't the case. We would regret imposing on them, at the prime of their lives. We would resent being infirm and therefore feel sorry for ourselves. There is no guarantee against illness, but you and I also know that the eating patterns that brought you to this place are going to make you very ill eventually, if you don't change them starting now. You are in the process of growing toward self-healing. And what a wondrous process that is! You must decide to do that yourself. It sounds like a negative realization. On the contrary, it will be one of the most freeing moments of wisdom you will ever feel. BECAUSE - once you realize that your health is up to you and you alone, you are free to move toward healing. Control gives us the freedom to write our own destiny and dreams. That which we desire, control gives us a shot at. We want to be healthy and only WE ourselves can achieve that goal. No one can take that step to make us healthier. So by developing control functions, we better equip ourselves for the task of whipping our poor bodies into shape. How many times have you shaken your fist at the heavens, bemoaning your "lack of willpower"? Well, you don't have to do that any longer. We're going to toss the word "willpower" right out on its ear. Take a moment and examine the word "willpower". It's meaning is clear. It is the power of your will. Many people have a problem narrowing down the word "will". Will can mean many things, but when it all boils down, it is desire, wish, choice and determination. Your "will" is quite simply...CHOICE. You don't NEED willpower to lose weight. What you NEED is to make a choice. Once you've done that, simply bow to the incredible wisdom of that choice. ---------------------------------------------- About the author JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of "paying it forward". http://www.dietforanewyou.com/ ----------------------------------------------
MORE RESOURCES: Losing weight is just about to get harder with a new FDA policy The Seattle Times Woman shares how she lost 86 kg of fat and built muscle: 'Protein is king but fibre is also really important' Hindustan Times Actor Shehnaaz Gill’s weight loss meal plan: Why a dietician finds it easy for everybody to follow The Indian Express Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com NLA 2025: GLP-1 Therapies May Impact Cardiovascular and Renal Health Independent of Weight Loss Pharmacy Times Are weight loss drugs better than surgery? Spectrum News How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com 13 Herbs That Can Help You Lose Weight Healthline Weight loss drugs like Ozempic could soon be in reach North Carolina Health News GLP-1 Receptor Agonists Linked to Cardiovascular and Renal Benefits Beyond Weight Loss geneonline.com Are Weight Loss Injections Safe? AOL.com Collagen-based protein bars may help with weight loss, study finds Medical News Today Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Rhythm Stock: Funds Go All In On Weight-Loss Leader; Stock Nears High Investor's Business Daily Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs - yoursun.com Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times How adding beetroot to your diet can transform your weight loss game The Economic Times For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times Woman shares how she lost 86 kg of fat and built muscle: 'Protein is king but fibre is also really important' Hindustan Times Rosie O'Donnell credits Mounjaro for dramatic weight loss, stuns fans with slimmed-down appearance Fox News Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Hims to cut 4% of workforce amid ban on weight-loss drug copies marketscreener.com Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post Kusha Kapila finally REACTS to her drastic weight loss transformation amid Ozempic speculations: 'You jus Times of India 6 Things You Should Be Doing After 5 P.M. If You’re Trying to Lose Weight, According to Dietitians EatingWell Blue Cross Blue Shield plans reverse course on GLP-1 coverage Modern Healthcare AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) |
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