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Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras that will save your life - - The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I don't take responsibility, who will? - I make choices daily as to how I'm going to fuel my body. - I will STAY aware - Choice IS control Control is what you gain once you realize that no one will take care of you. You might think its ok to live with our grown children when we are infirm, but we both know, you and I, that this isn't the case. We would regret imposing on them, at the prime of their lives. We would resent being infirm and therefore feel sorry for ourselves. There is no guarantee against illness, but you and I also know that the eating patterns that brought you to this place are going to make you very ill eventually, if you don't change them starting now. You are in the process of growing toward self-healing. And what a wondrous process that is! You must decide to do that yourself. It sounds like a negative realization. On the contrary, it will be one of the most freeing moments of wisdom you will ever feel. BECAUSE - once you realize that your health is up to you and you alone, you are free to move toward healing. Control gives us the freedom to write our own destiny and dreams. That which we desire, control gives us a shot at. We want to be healthy and only WE ourselves can achieve that goal. No one can take that step to make us healthier. So by developing control functions, we better equip ourselves for the task of whipping our poor bodies into shape. How many times have you shaken your fist at the heavens, bemoaning your "lack of willpower"? Well, you don't have to do that any longer. We're going to toss the word "willpower" right out on its ear. Take a moment and examine the word "willpower". It's meaning is clear. It is the power of your will. Many people have a problem narrowing down the word "will". Will can mean many things, but when it all boils down, it is desire, wish, choice and determination. Your "will" is quite simply...CHOICE. You don't NEED willpower to lose weight. What you NEED is to make a choice. Once you've done that, simply bow to the incredible wisdom of that choice. ---------------------------------------------- About the author JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of "paying it forward". http://www.dietforanewyou.com/ ----------------------------------------------
MORE RESOURCES: Popular weight-loss drugs face numerous lawsuits over rare ‘eye stroke’ linked to vision loss foxnews.com In the Ozempic Era, Who Needs Weight Watchers? The New York Times Ozempic Boom Sends Britons to Timpson For Tighter Belts Bloomberg.com RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial Reuters Could Viking Therapeutics Disrupt the Weight-Loss Space? TheStreet Pro Weight Loss Correlates With Diabetes Remission Drug Topics Many Americans Use GLP-1 Drugs Without a Medical Reason, Study Shows The New York Times Governor JB Pritzker shares details on diabetes diagnosis, using GLP-1 on weight loss journey ABC7 Chicago From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs The Guardian Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine Weight-loss drugs find a new purpose: Fighting addiction NBC 5 Dallas-Fort Worth Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Chicago Tribune Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial GlobeNewswire Viking Therapeutics (VKTX) Rockets 35.7% After Weight Loss Drug Trial — What’s The Selling Point? Yahoo Finance CagriSema Tops Eli Lilly's Tirzepatide for Weight Loss in Late-Stage Diabetes Trial: Report Pharmaceutical Executive Comment: The increasing popularity of weight loss medications – fresh produce killer or potential saviour? fruitnet.com Why your metabolism might be sabotaging your weight loss goals WMAR 2 News Baltimore Lilly Gains as Novo Wins a Lower-Dose Weight-Loss Round Yahoo Finance The best strength training exercises for people taking GLP-1s, according to an expert NBC 5 Dallas-Fort Worth Could RNA Therapy Preserve Lean Muscle and Boost Fat Loss During GLP-1 Treatment? Inside Precision Medicine Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up KSL News He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained health.yahoo.com PVOLVE Releases Women’s Longevity Report, Launches Strength Training Program femtechinsider.com ‘I’m sick of her talking about it’: 11 readers share how GLP-1s have affected their relationships The Guardian Weight loss drugs could see men losing more than just fat health.yahoo.com Star Jones Reveals Weight Loss ‘Saved My Life’ In Emotional THE VIEW Reunion With Joy Behar BroadwayWorld Gov. JB Pritzker discusses weight loss after taking GLP-1 for two years since diabetes diagnosis CBS News Pritzker shares GLP-1 use contributed to 80-pound weight loss WEEK | 25 News Now Pritzker reveals 80-pound weight loss with help of GLP-1 drug Crain's Chicago Business Wave Life Sciences Initiates Phase 2a Combination Trial of WVE-007 (GalNAc-siRNA) with Tirzepatide for Obesity GlobeNewswire Roche’s obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial wtvbam.com Gov. Pritzker opens up about his 80-pound weight loss, use of GLP-1 — ‘I think it’s what I need to succeed’ Chicago Sun-Times |
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