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Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras that will save your life - - The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I don't take responsibility, who will? - I make choices daily as to how I'm going to fuel my body. - I will STAY aware - Choice IS control Control is what you gain once you realize that no one will take care of you. You might think its ok to live with our grown children when we are infirm, but we both know, you and I, that this isn't the case. We would regret imposing on them, at the prime of their lives. We would resent being infirm and therefore feel sorry for ourselves. There is no guarantee against illness, but you and I also know that the eating patterns that brought you to this place are going to make you very ill eventually, if you don't change them starting now. You are in the process of growing toward self-healing. And what a wondrous process that is! You must decide to do that yourself. It sounds like a negative realization. On the contrary, it will be one of the most freeing moments of wisdom you will ever feel. BECAUSE - once you realize that your health is up to you and you alone, you are free to move toward healing. Control gives us the freedom to write our own destiny and dreams. That which we desire, control gives us a shot at. We want to be healthy and only WE ourselves can achieve that goal. No one can take that step to make us healthier. So by developing control functions, we better equip ourselves for the task of whipping our poor bodies into shape. How many times have you shaken your fist at the heavens, bemoaning your "lack of willpower"? Well, you don't have to do that any longer. We're going to toss the word "willpower" right out on its ear. Take a moment and examine the word "willpower". It's meaning is clear. It is the power of your will. Many people have a problem narrowing down the word "will". Will can mean many things, but when it all boils down, it is desire, wish, choice and determination. Your "will" is quite simply...CHOICE. You don't NEED willpower to lose weight. What you NEED is to make a choice. Once you've done that, simply bow to the incredible wisdom of that choice. ---------------------------------------------- About the author JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of "paying it forward". http://www.dietforanewyou.com/ ----------------------------------------------
MORE RESOURCES: Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Whoa-zempic! The Atlantic Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Nutritionist shares 10 ‘weird signs’ your body is actually losing fat: ‘Smooth skin to your sweat smells slightly…’ | Health Hindustan Times Quick Tip: Fake weight loss drugs ABC7 Chicago Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal GLP-1 side effects LAist Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation A new way cells generate heat National Institutes of Health (.gov) Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News Weight-loss drugs will go global The Economist Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent Daily oral GLP-1 pill delivers strong results treating diabetes and obesity The Brighter Side of News Can nicotine patches promote weight loss? Harvard Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Genetic test predicts response to weight-loss drugs Mayo Clinic News Network The science of why your body resists weight loss National Geographic Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Center for Weight Management ChristianaCare |
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