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Weight Loss Information from experts |
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Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise. "All you have to do is take this pill every day and the pounds will melt away, as if by magic!" they tell us. But, if you look at the small print they go on to say, "diet and exercise will make it work even better." But, come on, when you really stop and think about it realistically, of course it isn't just going to happen by taking a pill. We have to put more effort into it than that just because of physics and gravity if for no other reason. How is a pill going to make your body go against gravity? It isn't. It may help us burn fat, but the fat only comes back if we keep eating the way we have been and if the pill burns the new fats that we put into our bodies the old fat is still there. And besides all that what side effects is the pill having that isn't good for us? And just look at all the money we spend to lose weight and then frustratingly it doesn't happen and we could have spent that money on a cruise! Well-known mental health people tell us that being overweight begins with the way we feel about ourselves. For some that might be a clue as to why they are overweight and give them a starting point. But I have found that losing a few pounds is what starts me feeling better about myself. I think if we face this thing realistically, we will realize that losing weight is going to take a life change. For some of us that is a really hard thing to face. Most of us just want things to be the same. But here is something to think about: when things stay the same we do not grow, we become stagnant. Personally, I desire to live forever and if that means changing my life style then I will attempt it. To make a life change you will have to prepare yourself and set up a new way to think. Don't just jump in with any diet. Do some research and pick the one you can stick with. There are diets tailored to the individual now, that are more likely to work than the fad diets. Find out what your blood type is and what your body type is and then look for a diet tailored to you. Then do some self-talk. Just talk to yourself out loud. Address your body as if it was another person. Keep everything you say as positive as possible. Say, "Body, I love you. You are a part of me and I want to take really good care of you. I know if I do that you will make sure that you and I feel good and look good. You are the part of me the whole world sees and you reflect my thinking. This is what you and I are going to do." Then tell your body what kind of diet you have planned for yourself. I hate the word diet because to me it means, NO! So think of it as a life change and refer to it that way always. When you talk to others refer to it as a life change. Tell your body why it is a good life change for you what it is going to do for you, and how good it is going to make you feel. Then each day touch base with your body. Praise your body for not giving in to cravings. Tell your body how well it is doing, how nice it looks, how nice it feels! Self-talk is something you can do throughout the day any time you are alone. The best time is in the morning when you first wake up before your day begins. Tell yourself what kind of day you want to have. Tell yourself you are going to be happy and smile all day and have pleasant thoughts. Tell your body you are going to eat good food that will give you energy throughout the day. List the things you want to accomplish during the day. Remember that you aren't going to get skinny overnight. But, you will feel better overnight! And everyday that you accomplish this life change you will feel better. If you have a day that didn't go so good don't be negative or stop talking to yourself or beat yourself up over it. Admit to yourself that it was a difficult day, and praise yourself for something that did go right. Then pick yourself up and get back to your life change. As in any life change it is very good to have support from others. Someone to encourage you and help you keep going when it gets rough. If you don't have anyone write to me and I will encourage you. I know you can do this! personalkristine@yahoo.com www.naturallivingbychoice.com Me I am a health conscious individual that spends a lot of time researching different ways of thinking. It is important to me to think outside the box or the matrix if you will! I do not believe and accept everything I see, read, or hear. Some things I have found to be truths for my own life and those things I pass on to you. My maxims are "think for yourself" and "listen to your whole self, body, mind and soul!" I have found that if I do those two things I am always happy! The goal of my web site is to supply those of you that have made the choice to go natural with quality products! http://www.naturallivingbychoice.com
MORE RESOURCES: Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally | Health Hindustan Times Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i The Times of India 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to The Economic Times GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) Weight loss medicines like Ozempic could treat alcohol and drug addiction, new research suggests The Times of India Melissa McCarthy Puts Dramatic Weight Loss On Display After Allegedly Losing Another 20lbs yahoo.com Maintaining Incremental Weight Loss and Diets: David Rometo, MD The American Journal of Managed Care® (AJMC®) Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Insurers adapt to climate change and GLP-1s lombardodier.com Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle State: Wilson County woman claimed $87,000 in fraudulent insurance claims, stole weight loss drugs WRAL.com Video Illegal counterfeit weight loss drugs on the rise, as authorities struggle to keep up ABC News - Breaking News, Latest News and Videos Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Rhode Island considers ending Medicaid coverage of GLP-1 drugs for weight loss Rhode Island Current Life after GLP-1s: How to sustain weight loss KevinMD.com 9 Paths Beyond Ozempic: Pills, Programs and Policy Woman's World Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) From a humble beginning to a net worth of Rs 300 crore and drastic weight loss – Kapil Sharma’s journey and shocking transformation The Times of India What to know about the world of counterfeit weight loss drugs sold online Good Morning America FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Jeremy Clarkson's health struggles from 'urgent' hospital treatment to weight loss drugs Yahoo News UK Weight Management Clinic (Pediatric) University of Michigan Health Jonah Hill continues flaunting major weight loss on movie set after shocking fans with new look Page Six Weight loss patients fret over FDA limits on off-brand drugs The Detroit News Jennifer Lopez reveals 'very thin' frame as she showcases dramatic weight loss in new film HELLO! Magazine Bai Lu says mysterious illness caused her drastic weight loss Yahoo Lifestyle Singapore Bill Gates targets low-income nations to expand access to weight-loss drugs Business Insider Africa Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight loss program winner from Nevada shares her story Pahrump Valley Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
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