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Weight Loss Information from experts |
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What Every Woman Needs!
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients. Calcium is essential to strong healthy bones. As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance. Folic acid impacts women in many ways. It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy. Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health. Iron Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It's estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation. Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing. Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen. In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year. (c) Kim Beardsmore -- Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/5xsw5 Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/5wyma
MORE RESOURCES: Losing weight is just about to get harder with a new FDA policy The Seattle Times Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Actor Shehnaaz Gill’s weight loss meal plan: Why a dietician finds it easy for everybody to follow The Indian Express Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post Are weight loss drugs better than surgery? Spectrum News NLA 2025: GLP-1 Therapies May Impact Cardiovascular and Renal Health Independent of Weight Loss Pharmacy Times How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health 13 Herbs That Can Help You Lose Weight Healthline Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com Weight loss drugs like Ozempic could soon be in reach North Carolina Health News GLP-1 Receptor Agonists Linked to Cardiovascular and Renal Benefits Beyond Weight Loss geneonline.com Are Weight Loss Injections Safe? AOL.com Judy Garafalo: Weight Loss Patient Story Cleveland Clinic Collagen-based protein bars may help with weight loss, study finds Medical News Today Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs - yoursun.com Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Rhythm Stock: Funds Go All In On Weight-Loss Leader; Stock Nears High Investor's Business Daily Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Food and fitness make or break GLP-1 success, report finds Good Morning America Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company How adding beetroot to your diet can transform your weight loss game The Economic Times Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com We Asked Dietitians to Share the Best Protein Powders for Weight Loss, and Here Are Their Recommendations Everyday Health Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News Hims to cut 4% of workforce amid ban on weight-loss drug copies marketscreener.com For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times Rosie O'Donnell credits Mounjaro for dramatic weight loss, stuns fans with slimmed-down appearance Fox News Mum looks unrecognisable after jaw-dropping NINE stone weight loss - and she DIDN'T take Ozempic Daily Mail Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising rule The Economic Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com Kusha Kapila finally REACTS to her drastic weight loss transformation amid Ozempic speculations: 'You jus Times of India |
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