Weight Loss Information from experts |
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What Every Woman Needs!
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients. Calcium is essential to strong healthy bones. As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance. Folic acid impacts women in many ways. It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy. Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health. Iron Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It's estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation. Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing. Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen. In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year. (c) Kim Beardsmore -- Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/5xsw5 Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/5wyma
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Medical News Today A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health Medical Xpress Ozempic helps HIV patients to combat fatty liver The Jerusalem Post FDA, doctors warn about compounded Ozempic WFTV Orlando Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Illinois expands costly weight-loss drug coverage Chicago Sun-Times Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Patented: DT Whisky Solutions' Monitoring Weight Loss From Casks and More North Texas Inventive Activity dallasinnovates.com Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Facing weight loss drug side effects? GNC wants to help Yahoo Finance Sybil Wilkes 'What You Need To Know:' Weight Loss Meds Can Cause Unintended Pregnancy Black America Web TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic The Albany Herald Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic MDJOnline.com Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Henry Herald Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Melissa McCarthy flaunts stunning weight loss The News International Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight |
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