|
|
| Weight Loss Information from experts |
|
|
|
|
What Every Woman Needs!
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients. Calcium is essential to strong healthy bones. As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance. Folic acid impacts women in many ways. It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy. Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health. Iron Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It's estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation. Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing. Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen. In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year. (c) Kim Beardsmore -- Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/5xsw5 Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/5wyma
MORE RESOURCES:
Full extent of Luka Doncic’s stunning weight loss revealed after signing massive Lakers extension New York Post Weight loss jabs and cancer risk: here’s what you need to know about the research so far The Conversation Lilly's oral GLP-1, orforglipron, delivers weight loss of up to an average of 27.3 lbs in first of two pivotal Phase 3 trials in adults with obesity | Eli Lilly and Company Eli Lilly and Company Air Force recruit disqualified from service over weight-loss surgery sues DOD for discrimination Stars and Stripes TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Eli Lilly Shares Slide as Weight-Loss Pill Results Dent Enthusiasm The Wall Street Journal Avoiding Ultraprocessed Foods Might Double Weight Loss The New York Times How Ozempic’s Maker Lost Its Shine After Creating a Wonder Drug The New York Times 1000-Lb. Sisters ' Tammy Slaton Apologizes for Drinking Soda After 500-Pound Weight Loss - E! Online GLP-1 weight-loss pills are coming. So are doubts about their potency. The Washington Post New Study Raises Questions About How Ozempic Affects Muscle Size and Strength University of Utah Health Novo Nordisk’s Wegovy Weight-Loss Drug Sales Surge Despite Copycat Issues The Wall Street Journal Cutting Back on Ultra-Processed Foods Might Boost Weight Loss Everyday Health The role of link workers in weight management for people with severe mental illness: a qualitative study BMC Primary Care Sandoz targets 70% price cut for weight-loss drugs in Canada Financial Times Health news round-up: weight loss drugs, RSV vaccination and ChatGPT for clinical trials The Pharmaceutical Journal Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts CNET 1 in 10 Americans Has Used GLP-1 Drugs For Weight Loss, Survey Says U.S. News & World Report Alia Bhatt’s fitness trainer recalls her weight loss journey post-pregnancy; calls her ‘hardest-working i The Times of India Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Eli Lilly closer to breakthrough weight loss drug; shares tumble as some question results - IndyStar Wall Street Reacts: Lilly's Weight-Loss Pill Falls Short--But a New Obesity Drug War Just Began Yahoo Finance Danish drugmakers jump as Eli Lilly's weight-loss pill data disappoints ca.finance.yahoo.com Trump officials plan coverage for weight loss drugs under Medicare and Medicaid | Trump administration The Guardian UPDATE: Lilly’s Oral Weight Loss Drug Underdelivers, But Executives See Real World Opportunity BioSpace Lizzo addresses drastic weight loss transformation: ‘I got the same belly, the same thighs’ Page Six Three diets that stimulate the same hormone as weight-loss drugs – without the side effects The Telegraph FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Okra Water Is Being Called a Game-Changer for Weight Loss bestlifeonline.com |
|
|
|
RELATED ARTICLES
Spare Muscle Mass and Power, Lose the Fat The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. When Gaining Love Means Gaining Weight! Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship. Obesity as an Issue Today and the Half Ton Man Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again. The Ultimate Weight Loss Attitude We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer. Lose A Pound Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are - one pound less. Lose Body Fat by Choosing the Right Diet Plan For You If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors. Dieting? Mental Activity is as Important as Physical Activity means both mental and physical activity.Mental activity is similar to physical activity. Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two major hormones that control energy metabolism in the human. They are much like yin and yang, hot and cold or happy and sad. How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Do Low Carbohydrate Diets Lead to Weight Loss Success? So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low carb diets seem to be leading many people to weight loss success. Anti-aging: Is It Really Possible? Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in the fight against aging is of course our diet and nutrition. Obesity - The Underlying Historic Causes The scourge of obesity has reached such gigantic proportions across the world that it is now termed as globesity. The obesity is now accepted as a global epidemic and governments are pouring in money and resources to fight this menace, which is quietly swallowing the economic gains of a country. 4 Tips for Fast Fat Loss Part I Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout. Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. How The Motto Be Prepared Can Help You Lose Weight Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. The Jiggle Effect on Faster Weight Loss Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect". Close Kept Secrets to Weight Loss Lesson #6 I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. The RESULTS Diet! R.. Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test! Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. Weight Loss - Attitude Counts Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation.
|
| © KeralaClick.com 2006 |