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| Weight Loss Information from experts |
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Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting: 1. Never dwell on "failures." Look at failures honestly, and then tell yourself, "This setback is temporary - here's what I'll do differently next time." 2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success. 3. Think in terms of solutions, not problems. "I have such a hard time resisting temptation," becomes, "When have I resisted, and what can I learn from that experience?" Reaching for the convenient junk food isn't a problem, but a lesson: Don't let it be convenient. 4. See success, both your own and other's. Noticing even a little progress reminds you what is possible, and it keeps you motivated. This is a powerful way to stay on track. Little successes give the motivation for bigger ones. 5. Imagine yourself how you want to be. When you see yourself how you want to be repeatedly, this gets your subconscious mind working towards that image. Do this often. 6. Do something now. Action often precedes and stimulates attitude and motivation. Eat some healthy snacks, read a useful article, or get out and take a walk. Do anything, however small, towards your weight loss goals. Momentum is created by taking any step in the right direction. Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
MORE RESOURCES: Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business A second helping of weight-loss drugs is coming The Economist Weight-loss drugs will go global The Economist Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Patient shares success with Dr. Kells’ Weight Loss Program FOX21 News Colorado Pop Star Claps Back at Critics After 60-Lb Weight Loss: ‘The World’s Getting Crazier and Meaner’ Yahoo Weight-loss pills replacing GLP-1 shots will be ready by March, Dr. Oz tells FOX Business Fox Business Meghan Trainor Admitted She Initially Didn't Believe What She Preached On "All About That Bass" BuzzFeed Obesity Drugs Are About to Go Mass-Market The Wall Street Journal Mangoceuticals partners with Lilly, Novo Nordisk to sell weight-loss drugs Yahoo! Finance Canada Amy Schumer Claps Back at Media Critiquing Her Recent Weight Loss Sports Illustrated Lifestyle MTV star proudly reveals 100-pound weight loss in swimsuit photo and says ‘I’m no longer ashamed’ The US Sun How Trump's GLP-1 agreements will impact benefit costs Employee Benefit News Weight-loss drugs found to slash cancer death rates The Independent Healthy Returns: Novo Nordisk boosts the case for its upcoming obesity pill with additional data CNBC Pfizer wins bidding war for Metsera and its weight-loss drugs Chemistry World Brooks Nader Says Her Weight Loss Drug Use Stems From Her ‘Self-Confidence Journey’: ‘I Fluctuate’ AOL.com The negative impact of weight loss ads The Daily Texan Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Opinion | The ever-expanding benefits of GLP-1s warrant closer scrutiny The Washington Post Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation Zealand hits pause on dual GLP-1/GLP-2 asset as CMO cites 'increasingly crowded' metabolic development scene Fierce Biotech Amy Schumer Explains Deleting All of Her Instagram Posts After Weight Loss Entertainment Tonight Medifast (MED) showcases ObesityWeek data: sleep linked to 1.8x obesity, 2.5x diabetes - Stock Titan Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times |
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