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| Weight Loss Information from experts |
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Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting: 1. Never dwell on "failures." Look at failures honestly, and then tell yourself, "This setback is temporary - here's what I'll do differently next time." 2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success. 3. Think in terms of solutions, not problems. "I have such a hard time resisting temptation," becomes, "When have I resisted, and what can I learn from that experience?" Reaching for the convenient junk food isn't a problem, but a lesson: Don't let it be convenient. 4. See success, both your own and other's. Noticing even a little progress reminds you what is possible, and it keeps you motivated. This is a powerful way to stay on track. Little successes give the motivation for bigger ones. 5. Imagine yourself how you want to be. When you see yourself how you want to be repeatedly, this gets your subconscious mind working towards that image. Do this often. 6. Do something now. Action often precedes and stimulates attitude and motivation. Eat some healthy snacks, read a useful article, or get out and take a walk. Do anything, however small, towards your weight loss goals. Momentum is created by taking any step in the right direction. Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
MORE RESOURCES: Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Woman reveals 'weird, unexpected places' she lost weight while shedding 72 kg: ‘Freaked me out…’ Hindustan Times Intermittent Fasting May Result in Weight Loss and Improve Metabolic Syndrome, Per New Study EatingWell Subscribe to read Financial Times “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Is orange good for weight loss? Here’s how they work Health shots Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six Time-restricted eating may help manage blood sugar, aid fat loss Medical News Today Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily 9 causes of sudden weight loss in women Health shots 'Love Is Blind' Star Hannah Jiles Opens Up About 45-Pound Weight Loss: 'You Feel Like You Have To Be Perfect' Women's Health Bunnie Xo Reveals She’s ‘Microdosing’ Weight Loss Medication Taste of Country Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga 8 reasons why consuming 1 lemon daily is best for weightloss The Times of India Wegovy weight loss: The science and the hype DW (English) The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Quartz Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best? Prevention Magazine Weight-loss drugs change shopping habits The Washington Post How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post Popular diabetes and weight-loss drug associated with lower opioid overdose risk The Daily | Case Western Reserve University MangoRx Addresses $49.3 Billion Global GLP-1 Market With GlobeNewswire Weight-loss drug linked to fewer COVID deaths Harvard Gazette Ozempic is transforming your gym Financial Times Eli Lilly weight-loss drug shortage ends, shaking up telehealth Modern Healthcare Weight-loss drugs have changed culture The Economist Study identifies weight-loss drug target in the brain: Newsroom UT Southwestern If You’re Constantly Hungry, These Foods And Drinks Will Help Curb Your Appetite Naturally Women's Health The Medical Minute: What to know about Ozempic and weight loss drugs Penn State Health News James Corden Just Admitted To Using Ozempic For Weight Loss, But “It Didn’t Really Work” BuzzFeed News |
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