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Weight Loss Information from experts |
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Weight Loss and Dieting Secret #1 - IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!! Here are what I call the 5 P's of eating and the attitude one must take to keep food in check! Perspectives toward food Ask yourself, "Why do I eat?" Most will say, "I eat because I have to." Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with the attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important! Pattern of eating Do you drive the same way to work every day? Do you go to the same grocery store? Do you hang out with the same people most of the time? The same thing is true with your food. Chances are you eat at the same time, gobble up the same food types and in most cases, you take in roughly the same amount of food on a weekly basis? Your body gets used to eating the same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak. Pushing your buttons Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to the refrigerator or the next fast food joint to get something you don't need. Recognize this so you can make better choices. Portion Control Being aware of how much you eat at one time is very important. Take spaghetti for example-fifteen years ago the doctors came out and endorsed pasta as a healthy food. While this is true, physicians didn't explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push the plate away. Pre-Planning This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential. For most of us all we can do to just keep up with the day's activities, much less cook in advance. It really boils down to time management. If you have good choices in the refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to the pantry, pizza parlor, or fast food restaurant for immediate gratification. In a nut shell: Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all the above. Pre-planning meals and shopping ahead solves a lot of the poor decision making. Learn to push yourself away from the table. YOU WILL EAT TOMORROW! From the suggestion box: If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them. Pre-plan the week, if possible. You'll make better choices if you have better choices from which to choose. Food journal twice a month with times, types and amounts of food eaten. Snacking throughout the day helps overeating. Eat until comfortable - you will eat tomorrow. Eat with your opposite hand. Sit while you are eating. Proper - Planning - Prevents - Poor - Performance! START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Fitness trainer shares 4 ways to 'shed fat in 8 weeks' - 'it's key for your weight loss success' GB News Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Weight loss drug Mounjaro in India: Who needs it, who doesn’t and why it is not for short-term use The Indian Express Why 1000-lb Sisters' Tammy Slaton Has "Even More Insecurities" After Major Weight Loss - E! Online E! NEWS Lizzo Sparks Renewed Ozempic Rumors While Flaunting Weight Loss in New Underwear Photo Yahoo Entertainment Novo Nordisk earmarks $2bn for Chinese “triple G” weight loss shot Pharmaceutical Technology Are weight-loss medications and surgery right for teens? Boston Children's Discoveries How time-restricted eating affects weight loss Medical Xpress Collective Health and Noom Partner to Offer Comprehensive Weight Management Solution and Integrated GLP-1 Program Business Wire Jason Kelce reveals his 'stupid' weight loss challenge to ‘maintain sanity’ post NFL retirement The Economic Times What Happens When You Combine Turmeric and Honey for Weight Loss Verywell Health Long-Term Data on ESG Show Durable Weight Loss at 10 Years Gastroenterology & Endoscopy News Older Americans want Medicare to cover weight-loss drugs, but cost is a sticking point Medical Economics A new benefit approach to diabetes and weight loss — without a reliance on meds Employee Benefit News What is SADI? The new weight loss surgery Remi Bader had that removes 80% of the stomach The Independent Mitolyn Reviews (DOCTOR INVESTIGATES) Can It Really Boost Energy, Burn Fat & Support Mitochondria Naturally? Yahoo Finance Importance of nutrition while taking weight loss drugs Your News Now Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Enjoying junk food could help you shed fat, scientists say in weight loss breakthrough BBC Science Focus Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Pensions risk: the downside of weight-loss drugs Financial Times Weight-Loss Drug Use Has Risen Sharply Among Children and Adults with Type 1 Diabetes Mega Doctor News Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Importance of nutrition while taking weight loss drugs WJXT News4JAX After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Fasting during Ramadan was harder this year for this Philly woman – but that's a byproduct of her weight-loss success PhillyVoice.com Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire SHIFTING THE SCALE: Weight loss surgery patients take classes to prepare for the changes they’ll face KTIV Siouxland's News Channel Remi Bader Reveals She Underwent 'Brutal' Surgery While Addressing Weight Loss for First Time TooFab Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Nikki Glaser Defends Ozempic Users Following Her Own Weight Loss Journey: ‘Hell Yeah’ Life&Style Weekly Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News 'Ozempic-like' weight loss drug Mounjaro creates buzz amid India launch: Price per month, availability, pros and cons Hindustan Times Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six |
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