Weight Loss Information from experts |
|
Developing Mental Toughness For Permanent Weight Loss
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough. Every day we are surround with people and food temptations that will try sabotage your effort to lose weight. This is why losing weight is so difficult and depressing. There are so many diets and exercise programs out there; however, none of them will ever work for you not mentally ready to change your life. If you have been unable to lose weight, chances are, you were not mentally tough enough. Why believe me? Because, I am a Doctor and a Certified Strength and Conditioning Specialist? That is one good reason. But more importantly, I have been there. I struggled with more own weight issues for years. However, in 2002 I personal lost over 60 pounds and I have been able to keep the weight of for over three years now. Tony Robbins said,"If you want to succeed in any aspect of life, find someone who has already succeeded in that area, and do what they did to get there." Here are some mental techniques I used which ultimately helped me to finally lose weight and keep it office. I am confident that is you apply they techniques, you to will succeed in your quest to lose weight. Write down your goals. I know you have heard this over and over, and over. But did you every actually do it? If you want to really change your life and lose the weight, this time, write down your goals. In fact, lets take it a litter further. I am sure this is not your first attempt to lose weigh. I am sure you tried some other program or "diet" before and for some reason it did not work. The first thing I want to say is, "good job". Not good job for failing in the past, good job for trying again. This is a little off the subject, and we will get into this more late. However, anyone who has successful lost weight and kept it off failed on some other program. The difference is, they never gave up. So, good job on continuing your quest to lose weight. I know you can do it. Now back to your goals. I want you to write down why you failed in your past attempts to lose weight. Did you lack time, motivation, direction, what was it? Now write down all the negative things about your life, which are related to your weight. What will your life be like if you do not lose the weight and keep living the way you are living. Are you missing out truly enjoying life because of your weight? My kids wanted me to play with them in the pool at their year-end little league pool parties. Do you think I wanted all those parents to see big old gut? No way! I let my kids down. They did not care that I was fat. They just wanted to play with their dad in the pool. I let my kids down and missed out on enjoying my kids. What about you? If you keeping living the way you are living, what will you miss out on? Write down all the bad things that are associated with your weight. Are you missing out on relationships? Are you worried about your health? Are you worried about dying early? Do you want to see your children get married? To be perfectly honest, obesity is currently the second leading cause of preventable death in the United States, just behind smoking. If you are overweight, you have a very good chance of dying earlier than you should. Write this stuff down. The goal here is to make your self feel bad, real bad. Do you remember when you were a school kid and the teacher gave you a homework assignment that was due n a week? How many of you ran home and finished the assignment on the first day? Ok, a few of you probably did. However, if you were like me, I waited until the last minute to do the assignment. Why? Why did wait until the last minute? Because I associated more "pain" with the process of doing the assignment than the "pleasure" I would get from knowing I had finished it. That is, until the night (or morning) before it is due. Now, the assignment is due in a few hours and all I can think about is the "pains" that will come if I do not get it done. I will fail, my parents will get mad at me, I will get grounded and not be able to play with my friends. So what do we do? We do the damn homework, every though it causes us pain. This might sound a little harsh, but the only reason you have not lost weight is because you associate more "pain" with the process of losing weight than the "pleasure" you will get with losing weight. When you eat that dounut you are thing about how good it pleasures your taste but instead of thinking that you just added another 200 extra calories that you did not need which will cause you to gain more weight, which will make fatter, unattractive, more likely to have a cardiovascular disease, which will cause you to die earlier, missing out on so much. Harsh, but true. Now write down three month goals, six months goals, and one year goals. Be realistic. Think about losing two pounds a week as a goal. Put these goals somewhere you can read on a daily basis. Visualize your goals. Everyday, especially when exercising, visualize the body you want and the person you want to be. Picture the new you in your mind. See your new body. Visualize what that person will be like, how will losing all that weight change your life. How will that person act? Now, be that person. Act as if you had already reached your goals. When a situation comes up that might adversely affect your weight loss program, such as blowing off your exercise routine, or that tempting dounut at work, stop. Visualize the person you're trying to become. Now be that person. What would that person do in this situation, now be that person. "Hold an image of the life you want, and that image will become fact." Come up with a motivation phrase. This is a continuation of above. In addition to visualizing your goals, come up with a phrase that states what you are striving for, and speak it out loud when doing your exercises. Some of the phrases I used when I was losing my weight were, "Everyday I am getting fitter, healthier, stronger." If you say this over and over, and you are not what you are speaking, your mind will sense a mismatch and then have to adjust to make the connection. Start the morning moving. You will more benefit from getting up fifteen minutes earlier and going for a brisk walk or light jog then you would get from sleeping an extra fifteen minutes. When you are doing this visualize you goals, and say your motivational phrase out load. This is a fantastic way to start your day. You will be more awake, more energized, and focused for the rest of the day. Sign up for an event. Studies have shown that about 50% of Americans that begin an exercise program eventually quite. However, the study showed that when the subjects had a goal of participating in an event, a 5K run, a triathlon, a charity walk, improved compliance with the exercise program, and only 20% of the subjects dropped out. Having goals help. So, look for an event in your area. A 5K run or a charity walk for breast cancer is great events to train for. Instead of constantly thinking you are exercising just to lose weight, you are training for the event that is a few months away. This is what I did. I signed up for a short triathlon. Since I was not going back out of it after signing up, it motivated me to continue my exercise program. After I completed my first triathlon, I set a new goal. I signed up for another triathlon that was longer. I never got bore and my exercise program never got stale. This was because I always had an event goal. Also, do not think that you have to be in great shape already to participate in the event. As you will see, there are a lot of people simply walking these events. Find a partner, and just do it. Hire a wellness coach. You hire a CPA to help you with your taxes. You hire an attorney to help you with legal issues. You hire a real estate agent to help you buy a house. But, what do most people do when they want to lose weight? They buy a book and try to do it by themselves. I already mentioned that obesity is a killer, and you already know how difficult it is to lose weight, so hire a professional. But what is a professional? Sure you can go down to your local gym and hire a personal trainer, but what makes them a professional? Just because someone may have played high school football, does not mean they help you with losing weight. Obesity is a disease, and you need to treat it as a disease. So hire someone who can order blood test, work with you mentally on changing your habits. Hire someone who can develop an exercise and nutrition program specifically to your needs and abilities. A wellness coach will be with you through the good and the bad. You are the only person you can count on. What? I tell you to hire a wellness coach, and then I tell you that YOU are the only person you can count on? Hear me out. I want to exercise, BUT I have no time. I did not want to eat those potato chips, BUT there was nothing else to eat. People who use a lot of "BUTS" usually have a big one. The weight loss program I run at my office works. When my patients come to my office, I can tell them what types of exercises I want them to do for today's session, and I can review their nutrition and give them ideas on how they can do better. However, when they leave my office it is up to them. What is there to stop them from picking up a hamburger on the way home? Nothing. Just themselves. This is why you need to not just follow an exercise program, and not just try to follow the latest fad diet out there. You need to focus on changing the bad habits that caused you to gain weight in the first place and replace them with new ones. Be honest for a minute. You tried a weight loss program in the past and it did not work, right? Did the program really fail, or did you fail the program? Lets face it. If you develop diabetes or have a heart attack because you are overweight, who are you going to blame? Are you going to blame McDonalds, because they did not tell you that a bacon double cheeseburger might not be good for you? Are you going to blame your trainer, because they did not make you exercise hard enough? Are you going to blame your parents, because "it is in the genes"? Obesity runs in our family. At some point you need to take responsibility for your own health. If you fail to lose weight it is because, more than likely, you did not do what you were suppose to. However, the opposite is also true. At my office I have seen my patients lose twenty, fifty pounds or more. I have seen first hand how this can totally change their life. I have seen their relationships improve. I have seen them gain more self-confidence. I have seen them do better at work and make more money. I have seen them become a much more happy person. And, they thank me for it. Everyday someone thanks me for helping him or her finally lose weight. I am grateful for the thanks. I tell them, I gave you the path and the knowledge on how to exercise and how to understand nutrition, but you are the reason you lost weight. I helped, but you did it. You are the only true person you can count on. It's all about Attitude If you have been trying unsuccessfully to lose weight for some time, you might need to change your attitude. Take a minute and think back over the past years. How did you approach the weight loss program? Were you reluctant? Were you skeptical? Did you reality think this was the one, the program that would finally work, or did you have doubts and think that you would fail again? "If you continue to think the way you've always thought, then you will continue to get what you always got". If you think you will fail you will. If you know you will succeed you will. Charles Swindoll said? "The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company?a church?a home. The remarkable thing is that we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past?we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you?we are in charge of our Attitudes". That says it all. When I was losing weight, I read this daily. When I did not feel like exercising I would read this. When I weighed myself and thought about giving up because I did not lose any weight, I read this. I now give it to all of my patients on their first visit. Never Give Up. Never Give Up, Never, Never Give Up, Never Ever Give Up, Never Give UP! That's right, the secret key to losing weight is not a new fad diet, it's not a new medication, it's not a gimmick supplements, it is A STATE OF MIND! Lets face it. You tried to lost weight in the past, and you failed. So what! The key is what do you do now. Do you give up, or do you start again. Anyone and everyone who has successfully lost weight and kept it off had failed in the past. However, the reason they were finally able to lose the weight, was because they never gave up. I know how hard and frustrating it can be, but never give up. If you have a bad day and eat a bunch fatting junk, so what, forget about it. Just do not give up, never. Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it. Just start a new day and never give up. If you tried to lose weight, and did not work, try something different. JUST NEVER GIVE UP! "Have you ever considered the cost of quitting? For real eye opener?ask Thomas Edison...Steve Jobs?Michael Jordan?or Sylvester Stalone. Ask them how much it would have cost them if they had quit. What about you?" Dr. Jeffrey Banas is a Certified Chiropractic Sports Physician, Certified Strength and Conditioning Specialist, and a member of the 2005 Amino Vital Triathlon Team. Dr. Banas personally lost sixty pounds in 2002 and now uses his experience to help others lose weight. He can be contacted at his office in Gilbert, AZ at 480-633-6837, or at his website at http://www.sportstraining-weightloss.com
MORE RESOURCES: The US may have hit peak obesity Morning Brew Men and women should eat different breakfasts — especially if they want to lose weight. Here’s why Toronto Star Semaglutide saps mice’s motivation to run Science News Magazine Man who shed almost 60 kg shares unexpected side-effect of his drastic weight loss: ‘Embarassment’ Hindustan Times 9 best fat burner supplements for men - Tested by experts The Jerusalem Post “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says - WSJ The Wall Street Journal Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Lilly weight-loss drug copycats dealt blow as shortage ends Los Angeles Times Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance As weight loss medications gain popularity, what you should know LehighValleyNews.com As GLP-1s for Weight Loss Become More Common, Providers Question Their Impact on Treating Eating Disorders Behavioral Health Business Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS The Ninja Creami is my secret weight loss weapon, and now it's got a massive Prime Day discount TechRadar Olfactive Biosolutions Granted Patent to Repurpose Food Molecules for Weight Loss and Blood Sugar Reduction Post Register Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Optavia can help manage weight loss KOIN.com See the weight loss of one woman with help from Simple Health Integrated Medical! KTVI Fox 2 St. Louis Accounting for Psychological Factors in Weight Loss Programs Physician's Weekly Enter Our Weight Loss Dyson Sweepstakes and Survey Woman's World Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Can intermittent fasting help with weight loss? Harvard Health Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Woman reveals she ate ‘eggs and potatoes for breakfast every day’ to lose 31 kg; find out if it actually works Hindustan Times Men's health company MangoRx launches weight loss drugs Dallas Business Journal Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Kareena Kapoor's nutritionist Rujuta Diwekar says how much fat you will lose through exercise depends on these 3 factors Hindustan Times Lizzo WOWS While Showcasing Dramatic Weight Loss ThatGrapeJuice Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Employees Want Weight-Loss Drugs, but How Can Employers Afford the Costs? Employee Benefit News 2 Next-Gen Weight Loss Stocks That Are Worth Buying Right Now The Motley Fool My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds. Business Insider The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Medifast Drives Growth With Weight Loss Transformation Strategies Zacks Investment Research Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine 9 causes of sudden weight loss in women Health shots Weight-loss drug linked to fewer COVID deaths Harvard Gazette Weight-loss drugs change shopping habits The Washington Post Popular diabetes and weight-loss drug associated with lower opioid overdose risk The Daily | Case Western Reserve University Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily |
RELATED ARTICLES
Obesity and Fat Control Myths - Are your ideas of obesity and fat control based on a myth? -For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Learning How to Become a Good Loser The Quest to Reach Your Ideal WeightIt was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me. Im Freezing! Why Gastric Bypass Causes Patients to be Cold Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary. Can Weight Loss Improve Your Health And Make You Feel Better? Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Close Kept Secrets to Weight Loss Lesson #9 WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. What is the Glycemic Index? Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals How many meals do you eat in one day?Close study of weight loss throughout the past decades has proven to us that eating a small number of large meals daily will lower your metabolism. This diet pattern results in extra weight in fat. The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want. Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight! No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins. Gastric Bypass Patients Should Include Tomatoes in Their Diet After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes. Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program! Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. Fat Burning Foods Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn more calories than the calorie content of the foods itself. Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn't it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout your body. How Did I Get So FAT! "I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. The Fail-Safe Weight Loss Formula Yes Virginia, the fail-safe weight loss formula exists.It's so simple, we overlook it. Government Against Diets The Government of the Australian state of Victoria has started a campaign aimed at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world. Schoolchildren on South Beach diet As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005. Zone Diet Weight Loss Program The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. 3 Day Diet -- Make Believe Diet Plans The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction. Weight Loss Secret -- Think Bodybuilding This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss. |
© KeralaClick.com 2006 |