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Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? - For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat and high-cholesterol foods from our diets. Unfortunately, we were doing it all wrong. -- The Truth about Obesity and Fat Control -- Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels. -- Bad Fats -- There are two bad fats that you should limit your intake of - saturated and trans fats. Saturated Fats Saturated fats are mostly animal fats. You find them in meat, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat. Saturated fats raise the levels of both the good and bad blood cholesterol. Trans Fats Trans fats are produced through hydrogenation-heating oils in the presence of oxygen. Many products contain trans fats because the fats help them maintain a longer shelf life. Margarine also contains a high amount of trans fats. Trans fats are especially dangerous because they lower the good cholesterol, HDL and raise the bad cholesterol, LDL. Unfortunately, most product labels do not tell you how much trans fat it contains, but you can find out if it's in a product by looking at the ingredient list. If the ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats. The good news is in 2006, manufacturers will be required to list the amount of trans fat in their products on the nutrition labels, so it will be easier for you to find. -- Good Fats -- Some fats actually improve cholesterol levels. Polyunsaturated Fats Polyunsaturated fats are found in sunflower, corn, and soybean oils. These oils contain Omega-6, an essential fatty acid. However, most people get enough Omega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found in fish and walnuts. Monounsaturated Fats Monounsaturated fats are found in canola, peanut, and olive oils. Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the good cholesterol, HDL. -- Yippee, break out the peanut butter! Whoah, not so fast -- "Hey, maybe this obesity and fat control business is not so hard after all! If unsaturated fats improve my blood cholesterol levels, this means I can splurge on all of the olive oil, peanut butter and nuts I want, right?" Wrong! Sorry to be a party pooper, but for proper obesity and fat control, you do need to limit even your intake of good fats. That's because fat of any kind does contain calories. Too many calories means you'll gain weight. So, in a nutshell, the answer to effective obesity and fat control is this? Eat the good fats in moderation, and stay away from the bad saturated and trans fats. For more about obesity and fat control, including many useful links, visit http://www.obesitycures.com/obesity-and-fat-control.html ----------------------------- Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.
MORE RESOURCES: Could weight-loss drugs treat other chronic diseases? Financial Times The benefits of Ozempic and its kin may extend far beyond weight loss Science News Magazine 1 in 6 people plan to skip their weight-loss drugs over the holidays so they can eat more New York Post Age and the new weight-loss drugs The Washington Post The Ozempic Flip-Flop The Atlantic Ro teams up with Eli Lilly to offer single-dose vials of weight loss drug Zepbound Fierce healthcare Illegal black market weight loss drugs sold out of Mid-South home and clinics, drug task force says FOX13 Memphis ‘Lifting from head to toe’: Weight-loss drugs boost popularity of surgeries to remove extra skin CNN Lilly to test weight loss drug for addiction treatment WISH TV Indianapolis, IN Officials discuss sale of black market weight loss drugs Action News 5 From inflatable balloons to vibrating pills, scientists are getting creative with weight loss GBH News Weight loss costs: Iowans struggle with insurance and access to ozempic, other GLP-1 drugs - KGAN TV Could Covering GLP-1s Pay Off? Medscape RKF Jr emphasizes lifestyle over weight-loss drugs Investing.com What Happened To Maria Callas? The Tragic True Story Behind Netflix's 'Maria,' Starring Angelina Jolie Women's Health How the weight loss drug tirzepatide is also helping heart failure patients Science News Magazine Weight loss costs: Iowans struggle with insurance and access to ozempic, other GLP-1 drugs - KGAN TV Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’ Hindustan Times Tirzepatide Bests Semaglutide in Head-to-Head Weight Loss Trial Rheumatology Advisor Wellness Wednesday: Medication-Assisted Weight Loss news9.com KWTV Are weight loss drugs like Ozempic, Wegovy safe for kids? Medical Xpress ‘Dateline’ Correspondent Josh Mankiewicz Shares How He Lost 70 Pounds Prevention Magazine Weight-Loss Drugs Saved Me From Alcoholism Men's Health Chrissy Metz’s weight loss: 2 key takeaways from ‘This Is Us’ star’s 100 pounds weight loss journey The Times of India Eli Lilly taps Ro to help it sell a cheaper version of its weight-loss drug Crain's New York Business Weight Loss Drug Shrinks Heart Muscle in Mice and Human Cells Technology Networks Eli Lilly's Zepbound causes greater weight loss than Novo Nordisk's Wegovy in head-to-head trial CNBC Options Medical Weight Loss Brings State-of-the-Art Clinics to Philadelphia Metro Area - PR Newswire Like Vidya Balan's anti-inflammatory diet for weight loss, nutritionist reveals what to eat to 'shed 20 kg fast' Hindustan Times Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Weight-loss miracle drugs have led to a flood of fake miracles Business Insider Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Prescription fills for weight loss drugs Zepbound and Wegovy more than doubled in 2024, GoodRx says CNBC NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine NBC's 'Dateline' Star Josh Mankiewicz Reveals Major Weight Loss Parade Magazine The two words that inspired mum's 13st weight loss Yahoo Lifestyle UK Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons Proposal for Medicaid, Medicare Coverage of Obesity Drugs Could Prove Difficult AJMC.com Managed Markets Network NHS to roll out 'King Kong of weight loss jabs' The Jerusalem Post Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center |
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