Weight Loss Information from experts |
|
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? - For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat and high-cholesterol foods from our diets. Unfortunately, we were doing it all wrong. -- The Truth about Obesity and Fat Control -- Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels. -- Bad Fats -- There are two bad fats that you should limit your intake of - saturated and trans fats. Saturated Fats Saturated fats are mostly animal fats. You find them in meat, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat. Saturated fats raise the levels of both the good and bad blood cholesterol. Trans Fats Trans fats are produced through hydrogenation-heating oils in the presence of oxygen. Many products contain trans fats because the fats help them maintain a longer shelf life. Margarine also contains a high amount of trans fats. Trans fats are especially dangerous because they lower the good cholesterol, HDL and raise the bad cholesterol, LDL. Unfortunately, most product labels do not tell you how much trans fat it contains, but you can find out if it's in a product by looking at the ingredient list. If the ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats. The good news is in 2006, manufacturers will be required to list the amount of trans fat in their products on the nutrition labels, so it will be easier for you to find. -- Good Fats -- Some fats actually improve cholesterol levels. Polyunsaturated Fats Polyunsaturated fats are found in sunflower, corn, and soybean oils. These oils contain Omega-6, an essential fatty acid. However, most people get enough Omega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found in fish and walnuts. Monounsaturated Fats Monounsaturated fats are found in canola, peanut, and olive oils. Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the good cholesterol, HDL. -- Yippee, break out the peanut butter! Whoah, not so fast -- "Hey, maybe this obesity and fat control business is not so hard after all! If unsaturated fats improve my blood cholesterol levels, this means I can splurge on all of the olive oil, peanut butter and nuts I want, right?" Wrong! Sorry to be a party pooper, but for proper obesity and fat control, you do need to limit even your intake of good fats. That's because fat of any kind does contain calories. Too many calories means you'll gain weight. So, in a nutshell, the answer to effective obesity and fat control is this? Eat the good fats in moderation, and stay away from the bad saturated and trans fats. For more about obesity and fat control, including many useful links, visit http://www.obesitycures.com/obesity-and-fat-control.html ----------------------------- Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News |
RELATED ARTICLES
The One and Only Way to Lose Weight There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day. Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is put under far less strict rules and conditions. Maintaining Your Weight Loss Momentum Away On Vacation Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want. Weight Loss Begins in the Mind Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate. The Health Effects of Being Overweight Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. Top 10 Weight Loss and Fitness Myths WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise. Fast Weight Loss - Can You Really Lose 60lbs in 30 Days? Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week?Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why:Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)?A larger part of the weight you lose is only going to be water and muscle. Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects and the adaptation effects equally. The Lost Road of a Failed Gastric Bypass Surgery In 1994, I had a RNY surgery. At 350 lbs and 26 years of age, I felt like my life was over, I felt like my husband and my child would be better off without me. Meet the New Look Ronald McDonald In a global television commercial just launched (10 June 2005), Ronald McDonald energetically rides a bike. He deftly shoots hoops with basketball megastar Yao Ming. Want To Lose Fat? Eat More of This If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years. Holidaze It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly? Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death. The Scottish Diet (Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose. The Magic Formula Works its Wonder Today Part 4 The people of earlier times depended on the rich resource of plants and herbs to cure them of various ailments and maladies. The world has changed a lot but not the basics of life. Surviving September: The Dietary New Year With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. Resistance Training First; Fat Burning Second for Weight Loss Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. Simple Plans for Social Eating and Travel It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. Empowerment and Self-Control - What it Really Takes to get Control of your Weight Chant the following each day, several times. They are mantras that will save your life -- The choice to do nothing is still a choice and yields nothing. |
© KeralaClick.com 2006 |