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| Weight Loss Information from experts |
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Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? - For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat and high-cholesterol foods from our diets. Unfortunately, we were doing it all wrong. -- The Truth about Obesity and Fat Control -- Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels. -- Bad Fats -- There are two bad fats that you should limit your intake of - saturated and trans fats. Saturated Fats Saturated fats are mostly animal fats. You find them in meat, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat. Saturated fats raise the levels of both the good and bad blood cholesterol. Trans Fats Trans fats are produced through hydrogenation-heating oils in the presence of oxygen. Many products contain trans fats because the fats help them maintain a longer shelf life. Margarine also contains a high amount of trans fats. Trans fats are especially dangerous because they lower the good cholesterol, HDL and raise the bad cholesterol, LDL. Unfortunately, most product labels do not tell you how much trans fat it contains, but you can find out if it's in a product by looking at the ingredient list. If the ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats. The good news is in 2006, manufacturers will be required to list the amount of trans fat in their products on the nutrition labels, so it will be easier for you to find. -- Good Fats -- Some fats actually improve cholesterol levels. Polyunsaturated Fats Polyunsaturated fats are found in sunflower, corn, and soybean oils. These oils contain Omega-6, an essential fatty acid. However, most people get enough Omega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found in fish and walnuts. Monounsaturated Fats Monounsaturated fats are found in canola, peanut, and olive oils. Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the good cholesterol, HDL. -- Yippee, break out the peanut butter! Whoah, not so fast -- "Hey, maybe this obesity and fat control business is not so hard after all! If unsaturated fats improve my blood cholesterol levels, this means I can splurge on all of the olive oil, peanut butter and nuts I want, right?" Wrong! Sorry to be a party pooper, but for proper obesity and fat control, you do need to limit even your intake of good fats. That's because fat of any kind does contain calories. Too many calories means you'll gain weight. So, in a nutshell, the answer to effective obesity and fat control is this? Eat the good fats in moderation, and stay away from the bad saturated and trans fats. For more about obesity and fat control, including many useful links, visit http://www.obesitycures.com/obesity-and-fat-control.html ----------------------------- Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.
MORE RESOURCES: Why your health plan doesn’t cover GLP-1s, according to a top insurance exec The Washington Post UK pharmacies report high demand as weight-loss pills go on sale Financial Times GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times In the age of GLP-1s, plastic surgeons face a new reality Duke School of Medicine Lizzo addresses recent 20-pound weight gain as she hits back at ‘system of oppression’ against women Page Six What weight management experts want you to know about new Medicare GLP-1 coverage The Medical University of South Carolina Lizzo answers her critics: ‘I’m a fat, black, happy girl – they were always going to try to tear me down’ The Guardian Time Restricted Eating Fails to Show Benefits Beyond of Weight Loss European Medical Journal In U.S., GLP-1 Usage Reaches New High Gallup News GLP-1s in Oncology: Nursing Insights and Breast Cancer Survivorship Oncology Nursing News 20 No-Sugar Lunches for Weight Loss EatingWell Dietitians Reveal What to Eat for Breakfast if You’re Trying to Lose Weight Health: Trusted and Empathetic Health and Wellness Information 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell California Advances Assembly Bill 2030 on Age Restrictions for Weight-Loss and Muscle-Building Supplements Nutritional Outlook Weight-loss drugs have become a flashpoint for company healthcare plans The Business Journals Heidi Klum shuns Hollywood's weight-loss obsession after husband Tom Kaulitz told her to 'eat more' Fox News Why Heidi Klum Is ‘Not Interested’ in Weight-Loss Drugs talentrecap.com Medicare is now covering some GLP-1 weight loss drugs for $50. Here’s what to know Sentinel Colorado New GLP-1 Drug Promotes Weight Loss in Obesity Northwestern University Brandy Vocal Bible Blasts Weight Loss Chatter Amid New Album Buzz ‘Love Sees The Whole Person’ Bossip The surprising hormone behind the next generation of weight-loss drugs Duke School of Medicine for weight loss maintenance in people with overweight and obesity: a controlled randomized trial Nature Pasteurized Akkermansia muciniphila may help maintain weight loss after dieting NutraIngredients.com Weight loss drugs don't work for everyone—here’s why Scientific American How Weight Loss is Hitting Wine Wine-Searcher NIH researchers identify avenue for enhanced GLP-1-induced weight loss National Institutes of Health (NIH) | (.gov) Surprising Mental Health Effects of GLP-1 Weight Loss Drugs Psychology Today Berkley woman celebrates losing 112 pounds. How she did it Taunton Daily Gazette |
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