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| Weight Loss Information from experts |
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Holidaze
It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family. An enchanted time when reality is lived through a rose tinted holidaze. Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years. I generally eat until I am sated but now? its quest for space, I must keep up, I can't be that? "I don't eat that wimp". I can't spoil this mood and bring everyone down to reality! Somehow I manage to find space for that piece of dark nutty chocolate beckoning me to come home to my pallette, where it would receive all the comfort love and warmth I need to express in this state of holiday bliss. I have now surrendered?.. The conversation wonders back to a particular chocolate that sister in law is passionate about and as she unfolds its mysteries you must taste and discover. This is no time for excuses. Feeling good. Eyes wonder out to the blanket of snow and everything feels safe and warm. The last place I would want to go is out into the cold ('reality' I think). All is swell until that transition day when you walk back into the doors of your own home?. if you can fit. All the good times, and intoxication are fading into never ever land. I look at myself in the mirror and think "I did my duty". Then dreamily go into a fond reverie?.until I try on those tight jeans!!! It's time to take action, I feel passionate again, my workouts are inspired. I'm like Rocky Balboa. Underdog to champion. As long as I try my best I am guaranteed results, I can only get better from here. It's back to clean living and motorvation. More than anything I think it's the transitions that are harder than anything. Resisting the surrendering to the holidaze, then resisting leaving them. And it's exactly this change that fuels the fire within. Change, is like a breath of fresh air. The air causes a conflagration, of fire for inspiration. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email [email protected] call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com
MORE RESOURCES: Palestinian prisoner with MS, dire weight loss denied hospitalization for over three weeks - Haaretz Amy Childs sparks concern over dramatic weight loss as she models a strapless pink minidress Daily Mail What are the risks of alternative diets and how should Hongkongers shed weight? South China Morning Post Sharon Osbourne: 'I can't gain weight after ozempic use' The Jerusalem Post The 4:3 diet: yes, you can lose weight by only dieting for three days a week London Evening Standard Johanna Finkle, MD, on weight loss management in reproductive-aged patients Contemporary OB/GYN Popular injected weight loss medications work better for one sex. Researchers want to know why - CNN Collagen-based protein bars may help with weight loss, study finds Medical News Today GLP-1 weight-loss drugs are revolutionary – and they’re exposing America’s healthcare crisis | David A Kessler The Guardian China’s weight-loss drug market to lure entrants as Eli Lilly, Novo dominate South China Morning Post 3 months of time-restricted eating may help sustain weight loss Medical News Today Rapper Badshah’s weight loss transformation: How portion control in diet helped - The Indian Express Column | Carolyn Hax: Weight loss praise turns judgmental upon mention of GLP-1 drugs The Washington Post People who stop weight loss drugs return to original weight within year, analysis finds The Guardian Trying to lose weight? Ethnicity might matter — and the differences point to a larger issue, study says Toronto Star Weight-loss drugs drive new demand for high-protein meat products Food & Drink International Weight-Loss Drugs Aren’t Really About Weight The Atlantic Alana ‘Honey Boo Boo’ Thompson Was Worried After Mama June's 300-Lb. Weight Loss (Exclusive) People.com Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company North Texas woman shares how popular weight loss drugs may not be right for everyone after hospitalization NBC 5 Dallas-Fort Worth What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times What happens to your weight after stopping Ozempic, Wegovy or Mounjaro? Business Standard DWTS pro Cheryl Burke 'looks like a different person' after weight loss transformation hellomagazine.com Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Hims Stock Rockets On Novo Nordisk Partnership After FDA Weight-Loss Drug Ruling Crashes Shares Investor's Business Daily CEO of Novo Nordisk, maker of weight loss drug Wegovy, to step down in wake of share price drop AP News Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects Fox News Which Weight-Loss Drug Works the Best? Time Magazine Registered dietitian answers 5 key questions about fiber, weight loss Medical News Today Weight loss: 'Simple yet effective' exercise can help you lose weight in as little as 10 minutes GB News Inside Meghan Trainor's Weight Loss Journey: Everything the Singer Has Said About Her Health People.com Most people eligible for injectable weight loss drugs in the US can't get them, Yale study finds Connecticut Public Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Newspaper headlines: 'I'm not bitter' after 38 years in jail and 'golden age' of weight-loss drugs BBC People who stop taking weight-loss medications gain back weight, studies show News 12 - The Bronx Why WeightWatchers Filed for Bankruptcy MedCity News Trump mentions ‘fat shot drug’ in executive order announcement. Will Ozempic get cheaper? The Palm Beach Post Weight loss transformation: I lost 97 kilos thatslife.com.au Sarfaraz Khan leaves Biryani for Avocado, faces 300-500 swinging balls a day to replace Virat Kohli in India's Test XI Hindustan Times FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth New daily ‘gastric bypass pill’ leads to consistent weight loss — and no side effects: study New York Post What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature |
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