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| Weight Loss Information from experts |
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Find the Right New Year's Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year's resolutions are haunting you, it is time you found the right resolution for 2005. The reason that most New Year's Resolutions fail is that they are too extreme or time consuming. Who is really going to give up all sweets or stick to sweating in the gym for hours each day? What you need this year is a New Year's Resolution that is simple enough to become a part of your daily life, and will lead to long term weight loss. Read on for five simple yet effective New Year's Resolutions for you to choose from. Resolution #1: Drink a large glass of water before each meal. This simple action will save you mountains of calories in the coming year! By filling your stomach with water right before you eat you reduce your chances of overeating during the meal. Drinking more water is also healthy for all of your body functions, including converting body fat into usable energy. Resolution #2: Wait 20 minutes before deciding on seconds. Do you remember the last time you were uncomfortably full after a meal? Chances are that you were hungry and, rather than stopping when you were satisfied, you overate. In the same way that your body tells you when you are hungry, it also has a way of telling you when you are full. The catch is that it takes about 20 minutes for your brain to get the message from your stomach that you have eaten enough. What you eat during that 20 minutes is extra food that your body doesn't need. Next time that you are in the middle of a meal contemplating getting yourself seconds, allow 20 minutes to pass before you decided if you still need the extra food. Chances are that your brain will get the "full" message and you will pass on the extra calories! Resolution #3: Walk or Jog in the morning. Did you know that going on a 15 minutes walk right after waking contributes to weight loss? Getting out of bed 15 minutes earlier, lacing up your tennis shoes, and simply walking around the block will lead to fat burn and lost pounds! When you get up and move first thing in the morning, before breakfast, your body is more likely to used stored fat as energy. Weight loss is supposed to be harder than this, right? Resolution #4: Obey the No Food Three Hours Before Bed Rule. Eating a snack after dinner is a widely held habit. Although food always seems to taste better right before bed, it is also more prone to stick with you when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long-term weight loss! Resolution #5: Spice up you Workouts with Circuit Training Are your workouts consisting of the same exercises in the same order at the same weight? If you find yourself falling into a rut at the gym give circuit training a try. Start by doing one set of your first exercise and then moving on to do one set of your second exercise. After you have done every exercise once, start again from the top! If you want to burn extra calories add 5 minutes on a bike between each set. Get creative and add new exercises into your circuits, and your workouts will be fun and energizing! Now all you have to do is pick one of these New Year's Resolutions, make it a part of your daily life, and watch as the pounds fall off in 2005! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: Arnold Schwarzenegger’s son Christopher explains his dramatic weight loss transformation — and the 1 food he cut out New York Post
Time-restricted eating may be a promising strategy for sustaining long-term weight loss News-Medical 3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study New York Post Weight-loss meds may give people more control over drinking, study shows Good Morning America Weight-loss drugs cut alcohol intake by almost two-thirds, research in Ireland suggests Medical Xpress Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly Hindustan Times Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Which Weight-Loss Drug Works the Best? Time Magazine GLP-1 Receptor Agonists Can Lower Cancer Risk Beyond Weight Loss Inside Precision Medicine Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Weight loss drugs impacting hormone health FOX 13 Tampa Bay Shirtless Jason Kelce Shows Off Almost 30-Pound Weight Loss Transformation Since NFL Retirement E! Online Weight loss drugs may cut cancer risk by 50% according to ‘transformational’ new study New York Post Weight loss jabs could have surprise anti-cancer effect The Independent What are weight-loss jabs like Mounjaro and how do they work? The Independent Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study The Mountain Press What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Christopher Schwarzenegger Details Dramatic Weight Loss Transformation and What it Took to Get There TooFab ‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic? The Guardian 7 Simple Things Kevin Smith Did to Lose 50+ Pounds Men's Fitness Christopher Schwarzenegger puts drastic weight loss front and center: 'I tried everything' hellomagazine.com More data backs Zepbound over Wegovy for weight loss pharmaphorum Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study southernminn.com Meghan Trainor Shows Off Weight Loss Transformation EntertainmentNow The best jab for weight loss has been revealed following study The Independent Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study | Health | themountainpress.com The Mountain Press Obesity and overweight World Health Organization (WHO) From Ram Kapoor’s drastic weight loss to Gautami Kapoor’s bold revelations: Times when the couple made headlines Times of India Zepbound helps users lose more weight than Wegovy, new trial reveals Business Standard Lilly's tirzepatide shows superior weight loss to Novo's semaglutide Business Standard Compounders lose legal battle with FDA over removal of Eli Lilly's weight loss drug from a shortage list statnews.com Kyle Richards’ daughter Sophia, 25, hits back at criticism over weight-loss drug use: ‘Calm down’ Page Six Best Weight Loss Supplements in USA 2025: Top Diet Pills GlobeNewswire Wellness Companies Eager to Avoid WeightWatchers' Fate Embrace Weight-Loss Drugs U.S. News & World Report Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study Lebanon Democrat 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Weight-loss jabs ‘halve the risk of cancer’ The Telegraph Trump makes historic move to slash prescription drug prices including for weight loss 'fat shots' Daily Mail Opinion | In a World of Addictive Foods, We Need GLP-1s The New York Times FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Meghan Trainor changes 'All About That Bass' lyrics after weight loss and cosmetic surgery Capital UK Arnold Schwarzenegger's son Christopher breaks silence on his dramatic 30lb weight loss - Daily Mail Want to lose 10 kilos in 2 months? Fitness coach shares 6 easy steps to follow for weight loss Hindustan Times |
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