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Find the Right New Year's Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year's resolutions are haunting you, it is time you found the right resolution for 2005. The reason that most New Year's Resolutions fail is that they are too extreme or time consuming. Who is really going to give up all sweets or stick to sweating in the gym for hours each day? What you need this year is a New Year's Resolution that is simple enough to become a part of your daily life, and will lead to long term weight loss. Read on for five simple yet effective New Year's Resolutions for you to choose from. Resolution #1: Drink a large glass of water before each meal. This simple action will save you mountains of calories in the coming year! By filling your stomach with water right before you eat you reduce your chances of overeating during the meal. Drinking more water is also healthy for all of your body functions, including converting body fat into usable energy. Resolution #2: Wait 20 minutes before deciding on seconds. Do you remember the last time you were uncomfortably full after a meal? Chances are that you were hungry and, rather than stopping when you were satisfied, you overate. In the same way that your body tells you when you are hungry, it also has a way of telling you when you are full. The catch is that it takes about 20 minutes for your brain to get the message from your stomach that you have eaten enough. What you eat during that 20 minutes is extra food that your body doesn't need. Next time that you are in the middle of a meal contemplating getting yourself seconds, allow 20 minutes to pass before you decided if you still need the extra food. Chances are that your brain will get the "full" message and you will pass on the extra calories! Resolution #3: Walk or Jog in the morning. Did you know that going on a 15 minutes walk right after waking contributes to weight loss? Getting out of bed 15 minutes earlier, lacing up your tennis shoes, and simply walking around the block will lead to fat burn and lost pounds! When you get up and move first thing in the morning, before breakfast, your body is more likely to used stored fat as energy. Weight loss is supposed to be harder than this, right? Resolution #4: Obey the No Food Three Hours Before Bed Rule. Eating a snack after dinner is a widely held habit. Although food always seems to taste better right before bed, it is also more prone to stick with you when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long-term weight loss! Resolution #5: Spice up you Workouts with Circuit Training Are your workouts consisting of the same exercises in the same order at the same weight? If you find yourself falling into a rut at the gym give circuit training a try. Start by doing one set of your first exercise and then moving on to do one set of your second exercise. After you have done every exercise once, start again from the top! If you want to burn extra calories add 5 minutes on a bike between each set. Get creative and add new exercises into your circuits, and your workouts will be fun and energizing! Now all you have to do is pick one of these New Year's Resolutions, make it a part of your daily life, and watch as the pounds fall off in 2005! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Barbra Streisand asks Melissa McCarthy about Ozempic, sparking debate on weight Good Morning America In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Eli Lilly Stock Surges on Demand for Weight-Loss Drugs Kiplinger's Personal Finance Eli Lilly Stock Jumps After Weight-Loss Drug Sales Soar The Wall Street Journal Illinois expands costly weight-loss drug coverage WBEZ Chicago Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Eli Lilly Stock Surges After Weight-Loss Drug Zepbound Obliterates Sales Views Investor's Business Daily Weight-loss coach offers groups in Perham and Detroit Lakes Detroit Lakes Tribune Fat cat from Evansville losing weight with a unique weight loss plan WISH TV Indianapolis, IN Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Eli Lilly Surges After Weight-Loss Drug Obliterates Sales Views Investor's Business Daily Weight-Loss Drugs Boost Case for Pharma ETFs ETF Trends Win the war against weight gain ABC15 Arizona in Phoenix Injectable Weight Loss Drugs Spur Loss and Opportunity People Newspapers Lean Digital: How AI Drives Treatment Recommendations for Weight Loss Healthcare IT Today TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Urgent health warning over stolen Wegovy weight loss drug The Independent Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Shannon Weight Loss Center talks about sleeve gastrectomy ConchoValleyHomepage.com Big Weight Loss Expected From Vita Vea JoeBucsFan.com How to Lose Weight With Long Covid Bloomberg Eli Lilly lifts profit view on diabetes and weight-loss drug strength 1470 & 100.3 WMBD 1000-Lb Sisters' Tammy Slaton Finally Ends Haley Michelle Rumors As Weight Loss Success Continues Screen Rant Eli Lilly stock gains on weight loss momentum (NYSE:LLY) Seeking Alpha When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Facing weight loss drug side effects? GNC wants to help Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Sister Wives: "Blue Angel!" Meri's Best Blue Outfits After Glam Weight Loss Transformation Screen Rant Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Eli Lilly lifts profit view on diabetes, weight-loss drugs strength StreetInsider.com How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Barbra Streisand Asks Melissa McCarthy If She Uses Weight Loss Shots in Awkward Instagram Exchange Entertainment Tonight '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times GNC is struggling. It hopes Ozempic can give it a boost WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale Urology pearls | News, Sports, Jobs Marquette Mining Journal Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... GlobeNewswire FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Is weight loss easier with evening workouts? Experts decode a new study The Indian Express Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare How weight-loss drugs are changing the diet industry Fast Company '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly beats profit estimates on diabetes and weight-loss drug strength Marketscreener.com |
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