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| Weight Loss Information from experts |
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Gene's Diet Plan
Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on my "Secrets to Successful Weight Control". How's that sound? You want a personalized plan? I can do that. You want charts and graphs? I can do that. You want weekly e-mail encouragement and special diet tips? I can do that. Shall I wait in breathless anticipation for the deluge of checks that are sure to start arriving in the next week or so? No? I am soooo disappointed! While I'm waiting though, I might as well pass along a few of my personal thoughts on the subject of weight control. Let's reinforce the "personal thoughts" part of the last sentence. I'm not a physician or a dietitian so I'm not in a position to recommend diddly-squat. These are just opinions? 1. Genetics and your early environment both have a lot of influence on whether you'll have a tendency to put on the pounds. If either of your parents (and maybe grandparents) were (are) fluffy, you may have a life-long weight battle on your hands. This is the result of the ability of your body to absorb nutrients, inherited metabolic rates and lots of other stuff including basic eating/snacking habits. 2. A tendency to continually graze (snack, munch) may be a just a habit (personal programming) or it may be due to mental/emotional influences such as stress, boredom, anger, uncertainty, fear, lack of confidence, or just don't give a fat rat's ass any more. Identify your trigger(s) and with professional help if necessary, work to solve the foundation problem. (If you automatically associate watching TV with popcorn, chips, cookies, soda, beer, etc. - it's probably a habit/addiction thing.) 3. To maintain a given weight, you need to "burn" energy (calories) at the same rate you're taking them in. To lose weight, you'll need to burn more calories than are sneaking into your bod. The bottom line - eat less and exercise more. 4. Toss out the scales and get weighed once a year during your physical. Translate this to mean that first you need to involve a physician if you're severely overweight. Second, focus on how you want to look, not how much you want to weigh. Muscular (or even well-toned) folks can pack a lot of weight into a small frame and look great. Besides, watching the scales show minimal loss or even slight gains from time to time can puncture your incentive to keep doing what you're doing. If your clothes are getting baggy, you're losing weight. 5. Eat a balanced diet - bunches of salads and veggies along with a reasonable amount of the rest of the staples. (Emphasis on "reasonable"!) Yep, that includes meats, potatoes, pastas, fruits, whole grained breads - and chocolate. (Chocolate's one of the basic food groups, you know.) Too much of any one type of food probably isn't real good for you over the long haul. Watch the drippy, fatty - and slippery, sweet stuff. Limit consumption of anything that oozes down your arm. 6. Eat breakfast. If possible, make lunch your biggest meal and cut back on dinner. Healthy snacks between the main meals will help remind your body that you're not really starving it between the other meals. 7. Drink enough liquids. Nah, not so much that you unbalance your system and have to take whiz breaks every 30 minutes. Pay attention to your body. If you're getting thirsty - drink something! 8. A multi-purpose vitamin supplement may not be absolutely necessary, but it won't hurt. 9. Deserts and treats are OK as long as you've planned for them. Remember the calories in - calories burned thing. (Why would anyone force themselves to eat only the 100 percent healthy stuff and pass up the goodies? If that isn't an incentive to go off a diet, I don't know what is?) 10. Don't forget the exercise. It doesn't need to be complicated nor expensive. Walks, jogging and swimming are all good. Twenty to thirty minute workouts a couple times a week can help too. Burn those calories! 11. An occasional "splurge" on a high calorie meal once in a while won't hurt a thing. Sometimes the body just needs (are you buying this?) a big, juicy hamburger and fries! 12. Pay attention to your body's needs. Our bodies are smart. If you find yourself hungry for certain foods, go for it. Constant cravings are probably more of a habit thing. You'll need to be careful here. 13. Don't overdo it! Just because Hollywood and most advertisers are promoting the slim, sleek, curvy look, that doesn't mean it has any relation to reality. Be you, be healthy and be comfortable. OK - that's it. Probably not nearly complicated enough to ask for the $495.94 though, huh? Dang, I need to work on that. Meanwhile, my body NEEDS a piece of apple pie?. About The Author Gene, through NuPathz.com, provides an easy reading self-help blog along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/
MORE RESOURCES: Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health - Hindustan Times Hindustan Times In the age of Ozempic, is there still a role for weight-loss surgery? San Francisco Chronicle Walking for Weight Loss: How Many Steps Should You Walk to Shed Kilos and Live Longer? The Indian Express Sandoz targets 70% price cut for weight-loss drugs in Canada Financial Times Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Was Luka Doncic’s weight loss natural? NBA pro Gilbert Arenas says it’s Ozempic as star credits diet and The Times of India You can lose weight on a diet of ultra-processed food New Scientist Indian firms aim to gorge on weight-loss drugs The Economist Trump officials plan coverage for weight loss drugs under Medicare and Medicaid | Trump administration The Guardian Warning issued to patients after using weight-loss jabs The Independent Study finds that avoiding ultra-processed foods speeds up weight loss The Times of India 'I Didn't Do Anything Extreme And It's Not Forever': Pauline Ferrand-Prévot Defends Weight Loss Outside Magazine "That Ozempic kicks in quick" - Arenas accuses Doncic of using weight-loss drug to get in shape Basketball Network Weight loss drugs available for adolescents over 12, but doctors have questions about long-term use KSL NewsRadio 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ The Indian Express Why 'food noise', not willpower, could be the key to weight loss BBC Science Focus Magazine Business Spotlight: PV MediSpa offers weight loss, wellness and transformation Prescott Daily Courier Think you're losing fat? These signs say it's actually muscle—Not healthy! The Times of India Beyond Ozempic: A new daily pill for weight loss Health Tech World How Novo Nordisk lost its lead in the weight loss race Financial Times Weight loss may 'rejuvenate' fat tissue in the body Live Science Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Novo Nordisk Investor Sues Over Copycat Weight Loss Drug Impact Bloomberg Law News Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Avoiding these simple foods could help people lose twice as much weight, study finds The Independent Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report |
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