Weight Loss Information from experts |
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The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right?no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and "magic cures". Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don't work and actually can make things worse. Fad diets may provide short term weight loss but they are generally too difficult to stick with for a lifetime. The majority of people who lose weight on fad diets regain that weight within 3 to 5 years. Over time this yo-yo dieting effect can slow your metabolism, the way our bodies burn the calories from the food that we eat. Most fad diets require you to significantly restrict your caloric intake by limiting or even eliminating specific foods from your diet. They lead you to believe that it is these specific foods that are causing you to gain weight. The fact is; a cookie or a slice of French bread is not responsible for weight gain. It is the total number of calories that you consume in a day compared to the amount of calories you use as energy. The calories you don't use as energy turn into stored fat and over time this translates into more body weight. Yes, its true consuming excess carbohydrates can result in large insulin spikes and cause you to store fat more readily and stimulate your appetite. However, does this mean that everyone in America is eating too many carbohydrates? Not necessarily. Does this mean we need to completely eliminate all carbohydrates from our diet? Absolutely not. It means we need to learn how to eat the right kind of carbohydrates and the right amount. It's also true that eating excess fat can make us gain weight because fat carries more calories than protein and carbohydrates, but does this mean that everyone's issue is too much fat? Once again, no. Therefore, we must approach weight management on an individual basis because not everyone is eating too many calories from bread. Just the same, not everyone is consuming too many calories from cookies. We are all individuals and our eating habits are all unique which is why the one size fits all diet plans don't work. The ultimate key to success is balance. Balance is providing the appropriate amount of calories, nutrients, and (don't forget) enjoyment from our meals. In a balanced diet, there are no perfect days, no foods are omitted, and you don't have to starve yourself. It may simply be that you've been eating too many starchy foods and too little fat. This may have stimulated your appetite and caused you to consume more than your body needs. Or vice versa, it may be that you are consuming too many fats and too little fruits and vegetables which can cause you to have a high calorie level with a fairly small intake of food. Perhaps you've been eating the right balance but with too large of portion sizes. These are the kinds of things that throw us off balance and cause us to consume more calories than we utilize for energy. Let's take an example Unbalanced Day Meal Makeover The original meals were heavy in high fat foods, large in portion sizes, (beef, French fries, chips, and ice-cream) and low in fiber. The balance was off. By making these changes we saved approximately 800 calories while still enjoying steak, mashed potatoes, and dessert! Not to mention you get to eat more when you incorporate more plant based foods since they are much lower in calories. We also improved the nutrient content by adding more fiber/vitamins/minerals/and antioxidants with increased fruits, vegetables, and whole grains. So, stop fad diets and start balancing your meals for lifelong weight loss. You have nothing to lose but lasting results, improved energy and better health! � Meri Raffetto, 2004 About The Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She offers individual nutrition counseling and has developed one of the only non-diet online weight management programs available on the internet. For more information or to sign up for Real Living's free nutrition newsletter, visit http://www.reallivingnutrition.com.
MORE RESOURCES: I was sad and overweight at 47 — now I’ve lost 66 lbs and do bodybuilding competitions New York Post FDA adds warning to Ozempic, Wegovy The Dallas Morning News PCOS: Weight loss may help improve menstrual frequency, other symptoms Medical News Today Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss? The Conversation Calado Reveals Hospital Scare Amid Weight Loss Push Sportscar365 FDA adds new warning to popular weight loss drugs WXYZ 7 Action News Detroit States slow to cover weight loss drugs for Medicaid Business Insurance Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Weight-loss drugs becoming too expensive for some St. Louis-area public schools to insure St. Louis Post-Dispatch Weight Loss Durable for Years After Bariatric Surgery in Teens Physician's Weekly Meta-analysis links meal timing to modest weight loss Medical Xpress Rachael Ray's Remarkable 40-Pound Weight Loss Journey in 2024 Universitat de Barcelona Adam Lambert's Weight Loss Transformation in Photos Life&Style Weekly Jelly Roll Fans ‘See the Work’ Country Star Is Doing in New Video After 100-Pound Weight Loss Parade Magazine NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Drew Carey Weight Loss Journey: How He Shed 80 Pounds in Just 7 Months Universitat de Barcelona Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Khloe Kardashian's Weight Loss: The Astounding 40-Pound Transformation Universitat de Barcelona Thin, beautiful, refined? In China, weight-loss camps promise all three South China Morning Post 10 desi anti-inflammatory diet foods that help lose weight The Times of India Trisha Yearwood's Weight Loss Journey: The Inspiring Story of Her Transformation Universitat de Barcelona Can Ozempic and Wegovy help reduce knee osteoarthritis-related pain? Medical News Today Janelle Brown's Stunning 100-Pound Weight Loss Journey: From 271 lbs to Empowered Universitat de Barcelona Jelly Roll's Incredible 100-Pound Weight Loss Journey in 2024 Universitat de Barcelona Tammy Slaton Weight Loss: Incredible Journey of 500 Pounds in Just Two Years! Universitat de Barcelona |
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