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Weight Loss Information from experts |
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Small Changes to Weight Loss
As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals. Understanding weight lose takes time but it is important to know that you need to consume less energy than you use in order to lose the extra kilos. The best way to ensure that you are burning more kilojoules than you consume each day is to focus one day at a time on small changes. 1) Start by keeping a food diary. It will make you aware of how much you are eating and drinking. By recording your daily intake of both meals and drinks you will be able to keep track of your calorie intake and see where to cut back. 2) Try swapping certain foods. If you like to snack on a marsbar, change this snack to a healthy snack like 8 medium strawberries instead as it could save you about 70 calories and add to your daily fibre intake. 3) Learn to read food labels. By reading food labels you will be able to work out your calorie intake and swap different brands. For example, you could save 50 calories by just changing your breakfast cereal, or save 100 calories by changing form sour cream to salsa. 4) Enjoy 5-6 meals/snacks per day as eating more often curbs your appetite and boosts your energy and improves your metabolism. The reason your metabolism is improved is that the process of digestion itself burns kilojoules. 5) Exercise will be required to lose weight and keep it off. It is via exercise that you will improve your muscle tone and trim centimetres from your figure. Without exercise your weight loss comes from lean muscle tissue. Exercise will also improve your metabolic rate. When you introduce exercise to your daily routine, start slowly. 3 x 10 minutes is better than no exercise at all. Also note that exercise comes in all forms, housework, gardening, playing with the children, walking the dog. 6) Drink 8 glasses of water a day as water suppress the appetite and helps the body metabolize stored fat. Water also helps rid the body waste and during weight loss there is a lot more body waste to excrete. If you are hungry always drink a glass of water first and wait ten minutes, you may have mistaken thirst for hunger. 7) Ask your friends and family to support you. Share your goals, talk about your goals and with support you too can start small changes that will lead to a healthier life style and weight loss. Angela Emde
MORE RESOURCES: Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan Hindustan Times Fitness trainer shares 4 ways to 'shed fat in 8 weeks' - 'it's key for your weight loss success' GB News Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Weight loss drug Mounjaro in India: Who needs it, who doesn’t and why it is not for short-term use The Indian Express After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed Why 1000-lb Sisters' Tammy Slaton Has "Even More Insecurities" After Major Weight Loss - E! Online E! NEWS Are weight-loss medications and surgery right for teens? Boston Children's Discoveries How time-restricted eating affects weight loss Medical Xpress Collective Health and Noom Partner to Offer Comprehensive Weight Management Solution and Integrated GLP-1 Program Business Wire Jason Kelce reveals his 'stupid' weight loss challenge to ‘maintain sanity’ post NFL retirement The Economic Times What Happens When You Combine Turmeric and Honey for Weight Loss Verywell Health What is SADI? The new weight loss surgery Remi Bader had that removes 80% of the stomach Yahoo Lifestyle UK Long-Term Data on ESG Show Durable Weight Loss at 10 Years Gastroenterology & Endoscopy News Older Americans want Medicare to cover weight-loss drugs, but cost is a sticking point Medical Economics A new benefit approach to diabetes and weight loss — without a reliance on meds Employee Benefit News Mitolyn Reviews (DOCTOR INVESTIGATES) Can It Really Boost Energy, Burn Fat & Support Mitochondria Naturally? Yahoo Finance Importance of nutrition while taking weight loss drugs Your News Now Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Jason Kelce Opens Up About 'Embarrassing' Weight Loss Journey Parade Magazine Enjoying junk food could help you shed fat, scientists say in weight loss breakthrough BBC Science Focus Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Pensions risk: the downside of weight-loss drugs Financial Times Weight-Loss Drug Use Has Risen Sharply Among Children and Adults with Type 1 Diabetes Mega Doctor News Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Importance of nutrition while taking weight loss drugs WJXT News4JAX Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire Fasting during Ramadan was harder this year for this Philly woman – but that's a byproduct of her weight-loss success PhillyVoice.com WEDS PT 2: Bobby’s Weight Loss Hack + Having A Baby At 42 + Why Bobby Felt Dayton's New Country 103.9 SHIFTING THE SCALE: Weight loss surgery patients take classes to prepare for the changes they’ll face KTIV Siouxland's News Channel Novo Nordisk earmarks $2bn for Chinese “triple G” weight loss shot Pharmaceutical Technology Remi Bader Reveals She Underwent 'Brutal' Surgery While Addressing Weight Loss for First Time TooFab Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News 'Ozempic-like' weight loss drug Mounjaro creates buzz amid India launch: Price per month, availability, pros and cons Hindustan Times Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six From having butter coffee to green juice; Debinna Bonnerjee shares her weight loss and diet tips The Times of India |
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