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| Weight Loss Information from experts |
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Small Changes to Weight Loss
As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals. Understanding weight lose takes time but it is important to know that you need to consume less energy than you use in order to lose the extra kilos. The best way to ensure that you are burning more kilojoules than you consume each day is to focus one day at a time on small changes. 1) Start by keeping a food diary. It will make you aware of how much you are eating and drinking. By recording your daily intake of both meals and drinks you will be able to keep track of your calorie intake and see where to cut back. 2) Try swapping certain foods. If you like to snack on a marsbar, change this snack to a healthy snack like 8 medium strawberries instead as it could save you about 70 calories and add to your daily fibre intake. 3) Learn to read food labels. By reading food labels you will be able to work out your calorie intake and swap different brands. For example, you could save 50 calories by just changing your breakfast cereal, or save 100 calories by changing form sour cream to salsa. 4) Enjoy 5-6 meals/snacks per day as eating more often curbs your appetite and boosts your energy and improves your metabolism. The reason your metabolism is improved is that the process of digestion itself burns kilojoules. 5) Exercise will be required to lose weight and keep it off. It is via exercise that you will improve your muscle tone and trim centimetres from your figure. Without exercise your weight loss comes from lean muscle tissue. Exercise will also improve your metabolic rate. When you introduce exercise to your daily routine, start slowly. 3 x 10 minutes is better than no exercise at all. Also note that exercise comes in all forms, housework, gardening, playing with the children, walking the dog. 6) Drink 8 glasses of water a day as water suppress the appetite and helps the body metabolize stored fat. Water also helps rid the body waste and during weight loss there is a lot more body waste to excrete. If you are hungry always drink a glass of water first and wait ten minutes, you may have mistaken thirst for hunger. 7) Ask your friends and family to support you. Share your goals, talk about your goals and with support you too can start small changes that will lead to a healthier life style and weight loss. Angela Emde
MORE RESOURCES: Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Preoperative Weight Loss Is Feasible, Safe, and Cost-Effective for Colorectal Cancer The American Journal of Managed Care® (AJMC®) Life-Changing Weight Loss is Possible at Memorial Hospital Pembroke Florida Hospital News and Healthcare Report Hollywood star who once tipped scales at 380lbs unveils shock weight loss... can you guess who? Daily Mail Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Insurance changes could make access to weight loss drugs easier Cville Right Now Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Obesity and overweight World Health Organization (WHO) Scientists Say This Weight-Loss Drug Is Like ‘Exercise in a Pill’—But What Do Doctors Think? Prevention Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Metformin and Weight Loss: What to Know HealthCentral Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive Lilly's obesity triple threat smashes efficacy expectations in phase 3 but proves intolerable for some Fierce Biotech Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Eli Lilly shot helped patients lose 29% of body weight Financial Times Switching between weight-loss medications The Pharmaceutical Journal Inside Billy Gardell's Weight Loss Journey: All About the Comedian’s Life-Saving Transformation People.com Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ Page Six Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma The truth about high-protein diets Harvard Gazette Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Hundreds of South Carolina students quarantined over measles exposure Good Morning America Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Lilly shares rise on retatrutide weight loss data The Pharma Letter Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Jelly Roll Says One Rainy Day in Nashville Inspired His Whole Weight Loss Journey [Watch] Taste of Country Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss BuzzFeed Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights Dr. Kells’ Weight Loss is all about success beyond the scale FOX21 News Colorado |
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