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| Weight Loss Information from experts |
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Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early. Others jump out of bed, and hit the shower running with little thought to creating a spirit of excitement for the new day. What is your morning ritual when you first wake up? Are you consciously setting aside a few minutes to create the day with vision, thoughtfulness, and excitement? The first few minutes of the morning can be transformed into a magical time that welcomes change and opportunity. You don't have to figure out how you are going to get through the next week or month. Or even how you are going to lose all that weight. Focus on what you can do to make yourself feel successful today. It's within your control to create a positive experience for yourself. During this time, you can set your mood, put yourself in the right frame of mind, and maximize your outcomes for the upcoming day. You could also ask for guidance and be open to receiving support from the universe. What intentions could you set at the start of your day that would help you achieve your dreams? MORNING EXERCISES 1. DAILY COMMITMENT Define a specific action. Vague and general statements are not going to work. Instead of waking up and thinking, "I'm going to do better today," "Today I won't blow it," "I will not binge today," try something different. Choose an action that you ALREADY KNOW you can accomplish. Don't select the hardest, biggest or most impossible thing you can think of. Pick something small and achievable. Be kind and realistic with yourself. Get excited! Use your imagination and bring a sense of fun into what you are going to achieve today. Be silly, or adventurous, or playful. Your goal is to set and achieve one action today. Make it fun. At the end of the day, write down your accomplishment. You deserve praise, recognition, and a big sense of accomplishment. Choosing an achievable goal builds excitement and strength, and acknowledging your effort builds self-worth. 2. VISUALIZE THE GOAL Whatever you include in your attention, you will include in your experience. What are you doing? What actions are you taking? What are you saying? Where do your thoughts lead you? Cultivate a desire to allowing yourself to feel better. Create an openness to allow greater happiness for yourself. Spend a few minutes each morning improving the visual picture you want for yourself. See yourself as fit as you want to be, as a strong leader in your own life, standing strong in your choices, and a happy self-motivator. Instead of staying frustrated over where you are, get excited about what you can make possible by deciding willingly to adopt a lifestyle based upon excited vision and action. 3. SMILE Now you're ready to begin your wonderful day! POSITIVE NOTES I am beautiful on the outside, Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com 972.985.8750 "Opening Creative Portals to Success"
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Weight loss: Is diet or exercise more important? Medical News Today UP woman dies after weight loss surgery: A bariatric surgeon explains who qualifies, who doesn’t The Indian Express After Falling 68%, Where Will This Weight-Loss Drug Stock Be in 2 Years? History Shows Massive Gains Ahead. The Motley Fool Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical The Link Between Obesity and Sleep Sleep Foundation FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome Health startup Numan raises $57m as demand for weight loss drugs booms BeBeez International Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Network eyes Greenville for weight-loss reality show The Greenville Advocate Taarak Mehta Ka Ooltah Chashmah's Dilip Joshi reacts to his weight loss story going viral. Here’s what he said - Hindustan Times Hindustan Times Nutritionist reveals what happens when you eliminate carbs from your diet during weight loss | Health - Hindustan Times Hindustan Times The Chilling Effect of Weight-Loss Meds Progressive Grocer Non-dominant hand, evening brushing: Fitness expert shares six easy weight loss tips that can cut 500 calo The Economic Times Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Doctor Reacts to MrBeast Weight-Loss Video MedPage Today ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That Ricki Lake reveals facelift results with incredible before and after photos after 40lbs weight loss hellomagazine.com John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly 8 processed foods you must avoid to lose weight and control blood sugar The Indian Express TV show Taarak Mehta star Dilip Joshi loses 16 kg with 45-minute runs: Why jogging and running are underrated for weight loss The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Why do some people have better weight loss results with Ozempic or Wegovy? Medical News Today John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post |
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