|
|
| Weight Loss Information from experts |
|
|
|
|
Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early. Others jump out of bed, and hit the shower running with little thought to creating a spirit of excitement for the new day. What is your morning ritual when you first wake up? Are you consciously setting aside a few minutes to create the day with vision, thoughtfulness, and excitement? The first few minutes of the morning can be transformed into a magical time that welcomes change and opportunity. You don't have to figure out how you are going to get through the next week or month. Or even how you are going to lose all that weight. Focus on what you can do to make yourself feel successful today. It's within your control to create a positive experience for yourself. During this time, you can set your mood, put yourself in the right frame of mind, and maximize your outcomes for the upcoming day. You could also ask for guidance and be open to receiving support from the universe. What intentions could you set at the start of your day that would help you achieve your dreams? MORNING EXERCISES 1. DAILY COMMITMENT Define a specific action. Vague and general statements are not going to work. Instead of waking up and thinking, "I'm going to do better today," "Today I won't blow it," "I will not binge today," try something different. Choose an action that you ALREADY KNOW you can accomplish. Don't select the hardest, biggest or most impossible thing you can think of. Pick something small and achievable. Be kind and realistic with yourself. Get excited! Use your imagination and bring a sense of fun into what you are going to achieve today. Be silly, or adventurous, or playful. Your goal is to set and achieve one action today. Make it fun. At the end of the day, write down your accomplishment. You deserve praise, recognition, and a big sense of accomplishment. Choosing an achievable goal builds excitement and strength, and acknowledging your effort builds self-worth. 2. VISUALIZE THE GOAL Whatever you include in your attention, you will include in your experience. What are you doing? What actions are you taking? What are you saying? Where do your thoughts lead you? Cultivate a desire to allowing yourself to feel better. Create an openness to allow greater happiness for yourself. Spend a few minutes each morning improving the visual picture you want for yourself. See yourself as fit as you want to be, as a strong leader in your own life, standing strong in your choices, and a happy self-motivator. Instead of staying frustrated over where you are, get excited about what you can make possible by deciding willingly to adopt a lifestyle based upon excited vision and action. 3. SMILE Now you're ready to begin your wonderful day! POSITIVE NOTES I am beautiful on the outside, Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com 972.985.8750 "Opening Creative Portals to Success"
MORE RESOURCES: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Risks of weight loss medication breaks FOX 13 Seattle Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
|
|
|
RELATED ARTICLES
Grains and Weight Loss--Do Whole Grains Help You Lose Weight? Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. Taking Control of Your Cellulite Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 4 of 10 Which is easier to do - turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple.. Gastric Bypass Patients Succeed Eating High Protein Diet The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. Weight Loss with NO Dieting! The Five Mindsets for Success Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. A Mediterranean Diet - How to Lose Weight Safely If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Why Friends Sabotage Your Diet at Parties How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. Fast Weight Loss - Can You Really Lose 60lbs in 30 Days? Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week?Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why:Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)?A larger part of the weight you lose is only going to be water and muscle. Lose 104 Pounds In A Year Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight.Sooo. Stop Trusting the Scale--Its Probably Wrong Anyway Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all. Cause and Solution to Obesity ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Are Weight Loss Supplements Worth It? What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. The Papaya Diet: A Guaranteed Loser Search Yahoo for "papaya" and "kirstie" and you'll find at least a hundred sites that claim papaya is single-handedly responsible for melting literally dozens of pounds off the body of a popular actress.I can recall, from my own quality-time spent in line at the grocery store, virtually every food known to man being touted as the key ingredient in a new "miracle diet. Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs! Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. How to Gain More Pleasure While Losing Weight It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or .. Top 5 Weight Loss Strategies From A Top Level Personal Trainer You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal. Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet! Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M. The Most Under-Rated Aspect of Weightloss If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can't live without water, but just why is it so important? Well there are many reasons. Move, Move, Move for Greater Weight Loss The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body. Reduce And Lose Your Weight With Fats REDUCE YOUR WEIGHTNow you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it.
|
| © KeralaClick.com 2006 |