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Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early. Others jump out of bed, and hit the shower running with little thought to creating a spirit of excitement for the new day. What is your morning ritual when you first wake up? Are you consciously setting aside a few minutes to create the day with vision, thoughtfulness, and excitement? The first few minutes of the morning can be transformed into a magical time that welcomes change and opportunity. You don't have to figure out how you are going to get through the next week or month. Or even how you are going to lose all that weight. Focus on what you can do to make yourself feel successful today. It's within your control to create a positive experience for yourself. During this time, you can set your mood, put yourself in the right frame of mind, and maximize your outcomes for the upcoming day. You could also ask for guidance and be open to receiving support from the universe. What intentions could you set at the start of your day that would help you achieve your dreams? MORNING EXERCISES 1. DAILY COMMITMENT Define a specific action. Vague and general statements are not going to work. Instead of waking up and thinking, "I'm going to do better today," "Today I won't blow it," "I will not binge today," try something different. Choose an action that you ALREADY KNOW you can accomplish. Don't select the hardest, biggest or most impossible thing you can think of. Pick something small and achievable. Be kind and realistic with yourself. Get excited! Use your imagination and bring a sense of fun into what you are going to achieve today. Be silly, or adventurous, or playful. Your goal is to set and achieve one action today. Make it fun. At the end of the day, write down your accomplishment. You deserve praise, recognition, and a big sense of accomplishment. Choosing an achievable goal builds excitement and strength, and acknowledging your effort builds self-worth. 2. VISUALIZE THE GOAL Whatever you include in your attention, you will include in your experience. What are you doing? What actions are you taking? What are you saying? Where do your thoughts lead you? Cultivate a desire to allowing yourself to feel better. Create an openness to allow greater happiness for yourself. Spend a few minutes each morning improving the visual picture you want for yourself. See yourself as fit as you want to be, as a strong leader in your own life, standing strong in your choices, and a happy self-motivator. Instead of staying frustrated over where you are, get excited about what you can make possible by deciding willingly to adopt a lifestyle based upon excited vision and action. 3. SMILE Now you're ready to begin your wonderful day! POSITIVE NOTES I am beautiful on the outside, Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com 972.985.8750 "Opening Creative Portals to Success"
MORE RESOURCES: Thousands denied weight loss jab due to slow NHS rollout - with some having to wait two years Sky News 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine ‘Why doesn’t sliced bread have a warning on it? This is how I’d solve the obesity crisis’ The Telegraph Losing weight in the Seattle area comes with sticker shock The Seattle Times Reviewing the Best Protein Powders For Weight Loss of 2024 The Jerusalem Post Christina Aguilera’s Weight Loss Causes Strain in Her Love Life With Matthew Rutler, Insider Reveals Yahoo Entertainment Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation Indonesia 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider How Would Authorizing Medicare to Cover Anti-Obesity Medications Affect the Federal Budget? Congressional Budget Office How to use Turmeric (Haldi) for weight loss The Times of India Kerry Katona shares secret to weight loss - and it's not hitting the gym Yahoo Lifestyle UK In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post ‘Former vegan’ Lizzo reveals the ‘animal proteins’ she eats in a day that helped her lose weight Page Six Christina Aguilera’s Weight Loss Causes Strain in Her Love Life With Matthew Rutler, Insider Reveals Life&Style Weekly Kathy Bates confirms she used Ozempic to lose 20 pounds — after shedding 80 with diet change Page Six 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Best Ozempic Alternatives to Burn Fat Naturally: OTC Compounded Semaglutide Options to Try The Jerusalem Post Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal Eating more beans leads to weight loss and better nutrition News-Medical.Net 'I aimed to walk 10km daily to lose weight, here's what happened' Women's Health UK The Unexplored Effects of Weight-Loss Drugs on the Brain The Scientist Transcript: Fashion loves Ozempic. Should we talk about it? Financial Times 10 Best Supplements for Weight Loss, According to a Dietitian Eat This, Not That Billionaire Ken Griffin Just Bought 7.9 Million Shares of This Beaten-Down Pharmaceutical Stock as It Eyes the Weight Loss Market The Motley Fool Is Green Tea Really ‘Nature’s Ozempic’? The New York Times At 76, Kathy Bates Discusses Ozempic Allegations After Losing 100 Pounds Prevention Magazine Weight Loss Story: From fatty liver to fitness, this data scientist lost 15 kgs by eating home-cooked mea The Times of India Weight-loss drug linked to fewer COVID deaths Harvard Gazette In Good Health: The obesity rate is falling. What do weight loss drugs have to do with it? the1a.org |
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