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| Weight Loss Information from experts |
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Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work. What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP. 1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandanavian Research team found CLA to increase the lean body mass of humans and also to decrease the fat mass. Subjects also had lower blodd fat and cholestrol after taking CLA. CLA does occur naturally in meat and dairy products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as much meat and dairy, so supplementation may be the answer for getting a healthy dose of CLA. 2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. It also seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study using a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorbtion of the HCA. So, if you're on a high fiber diet, HCA may not be for you. 3. Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products. 4. 5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppresant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will stand the test of time and research, but for now these are the best non-prescription supplements I've found to enhance your weight loss efforts. Good luck losing the weight you want to lose! Valerie de Armas �2003 All Rights Reserved About The Author To find other weight loss tips, advice, articles and resources, visit Valerie's Best Weight Loss web site at http://www.best-weightloss.com Be sure to subscribe to Valerie's free newsletter, "Best Weight Loss Tips" for all the best ways to lose weight.
MORE RESOURCES: Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Karan Johar opens up about drastic weight loss, reveals secret behind impressive transformation at 52: It's not Ozempic Hindustan Times Singaporean chef lost 15kg for his wedding. Then he lost another 15kg South China Morning Post 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Study: Which foods and drinks are consumed less by those on GLP-1 weight-loss drugs? Oklahoma State University 'My Big Fat Fabulous Life's Whitney Thore Drops Jaws With 'Stunning' Weight Loss Transformation parade.com How a New Weight-Loss Pill Could Transform Health Time Magazine Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Experts Say 16:8 Fasting May Help With Weight Loss, But Only For This Group Of People Women's Health Patients Cut Off From Cheaper Obesity Drugs as the F.D.A. Halts Sales of Copycats The New York Times UPDATE - Mitolyn Weight Loss: The Functional Mitochondrial Booster for Metabolic Health GlobeNewswire First Weight-Loss Pill From Lilly Shows Promising Results Griffin Daily News Arnold Schwarzenegger’s son Christopher shows off his massive weight loss in rare sibling photo Yahoo Weight loss in a pill? Eli Lilly just took a big step closer to making it happen. - Business Insider Shedding weight may no longer be a prickly issue as Eli Lilly’s weight-loss pill moves closer to launch The Economic Times Study identifies 3 strategies to minimize muscle loss from GLP-1 weight loss drugs Medical News Today Skye Bioscience Demonstrates Over 30% Weight Loss with GlobeNewswire Eli Lilly Stock Rockets On Weight-Loss Pill Progress Investor's Business Daily First weight-loss pill from Lilly shows promising results Medical Xpress Eli Lilly finds its weight-loss pill works just as well as Ozempic — and investors are loving it Business Insider Daily pill from Eli Lilly helps patients control blood sugar, lose weight, Phase 3 study shows statnews.com 1000-Lb. Sisters’ Tammy Slaton Reveals She’s Lost 500 Pounds in 4-Year Weight Transformation E! Online Everything to know about the new weight loss pill that works as well as Ozempic — and when you can get it New York Post Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Arnold Schwarzenegger's son Christopher shows off his massive weight loss in rare sibling photo Page Six Can Chair Yoga Really Help You Slim Down? Experts Say Yes! womansworld.com Gypsy Rose Blanchard Reveals 25-Pound Weight Loss 3 Months After Giving Birth to First Baby E! Online First Weight-Loss Pill From Lilly Shows Promising Results The Mountaineer Eli Lilly plans to make weight-loss pill in U.S. amid Trump’s reshoring push (NYSE:LLY) Seeking Alpha Kentucky doctor admits providing non-approved drug to weight-loss patients - Lexington Herald Leader Kentucky doctor admits providing non-approved drug to weight-loss patients Lexington Herald Leader Eli Lilly's Mounjaro Launch Triggers Weight-Loss Drug Craze In India, Novo Nordisk Seeks To Move Up Wegovy Launch Yahoo Finance |
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