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| Weight Loss Information from experts |
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Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work. What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP. 1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandanavian Research team found CLA to increase the lean body mass of humans and also to decrease the fat mass. Subjects also had lower blodd fat and cholestrol after taking CLA. CLA does occur naturally in meat and dairy products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as much meat and dairy, so supplementation may be the answer for getting a healthy dose of CLA. 2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. It also seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study using a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorbtion of the HCA. So, if you're on a high fiber diet, HCA may not be for you. 3. Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products. 4. 5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppresant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will stand the test of time and research, but for now these are the best non-prescription supplements I've found to enhance your weight loss efforts. Good luck losing the weight you want to lose! Valerie de Armas �2003 All Rights Reserved About The Author To find other weight loss tips, advice, articles and resources, visit Valerie's Best Weight Loss web site at http://www.best-weightloss.com Be sure to subscribe to Valerie's free newsletter, "Best Weight Loss Tips" for all the best ways to lose weight.
MORE RESOURCES: Weight-Loss Drugs Aren’t Really About Weight The Atlantic Arnold Schwarzenegger’s son Christopher explains his dramatic weight loss transformation — and the 1 food he cut out New York Post Trump makes historic move to slash prescription drug prices including for weight loss 'fat shots' Daily Mail Time-restricted eating may be a promising strategy for sustaining long-term weight loss News-Medical Doctors Say This ‘Relatively Simple’ Diet Can Lead to Major Weight Loss in Just 3 Months Men's Journal GLP-1 Receptor Agonists Can Lower Cancer Risk Beyond Weight Loss Inside Precision Medicine Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Online obesity clinic achieves clinical trial-level weight loss with lower semaglutide doses News-Medical Comparative Analysis of Tirzepatide (Zepbound/Mounjaro) and Semaglutide (Wegovy) for Weight Loss geneonline.com Meghan Trainor Flaunts Her Body in Bedazzled Bra After Opening Up About Taking Weight-Loss Drugs People.com Shirtless Jason Kelce Shows Off Almost 30-Pound Weight Loss Transformation Since NFL Retirement E! Online Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times How weight-loss apps let you bet on yourself and win money NBC4 Washington Kelly Clarkson wants fans to praise her post weight loss figure Yahoo News New Zealand Arnold Schwarzenegger's son Christopher Schwarzenegger opens up on weight loss journey, shares he gave up Times of India Zepbound beats Wegovy for weight loss in first head-to-head trial TelegraphHerald.com ‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic? The Guardian Zepbound beats Wegovy for weight loss WKRN News 2 Zepbound beats Wegovy for weight loss in first head-to-head trial of GLP-1 drugs Straight Arrow News Eli Lilly’s Zepbound Outperforms Competitors in Weight Loss Trials, Supporting Buy Recommendation TipRanks OPINION: Weight loss drugs are drifting students away from real care The Daily Wildcat Study finds Zepbound may help people lose more weight than Wegovy Good Morning America What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Kyle Richards’ daughter Sophia, 25, hits back at criticism over weight-loss drug use: ‘Calm down’ Page Six Lose Weight up to 8x Faster With a ‘Green’ Diet for Fatty Liver womansworld.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell |
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