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| Weight Loss Information from experts |
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How Body Mass Index Works - Set Your Weight Loss Goals
Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals. The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight, and obese are the categories the index uses for classification. The categories have their individual implications as regarded to health and wellbeing. How is BMI Calculated? BMI calculations use a simple formula that can be figured with a traditional calculator, or pen and paper for that matter. The body mass index formula = kg/m2. In layman's terms, your weight in kilograms is divided by your height in meters squared. The customary or English measurement formula = (lb/in2) x 703 or weight in pounds divided by height in inches squared all multiplied by 703. It's really not as complicated as it sounds. Try it for yourself. Interpreting the Index - What it all Means Your BMI calculation will produce an index somewhere between 14 and 30 or so. You will be categorized as follows: Below 18.5 = Underweight 18.5 - 24.9 = Normal 25.0 - 29.9 = Overweight 30 and Above = Obese Some BMI charts will break the categories down even further, but this table is the most common. Children's body mass index takes age and maturity into account. The index for body mass was created to evaluate the level of risk associated with chronic health problems. There is a direct link to your BMI and certain serious health conditions, such as: heart disease, hypertension, diabetes, and high cholesterol. There are some drawbacks to body mass calculation as every person is different. Common sense should be used to evaluate the findings, even those who fall in the middle of a specified range of the index. Those with more athletic builds and leaner builds certainly need to understand the objectivity of BMI. Even though there is some grey area, body mass indexing is still quite useful. Goal Setting and the Index The index is useful on a variety of fronts, but the major application is weight control. Those with a low body weight should get it up into the normal range, as those with excessive weight should bring it down. Those that are on the cusp of the trouble areas can probably do well on their own, while those closer to the extreme should consult a medical doctor. Health professionals are well equipped to get you on the right program and give you the best advice for your individual situation. If your plans are to begin some sort of diet and exercise routine, your ultimate goal should leave you in the normal range. Goal setting is important in weight loss as in many other arenas, but your body requires some special consideration. It's the only one you have. An ideal weight goal is necessary to have, but if it is the only one, you may become discouraged with your progress. Setting and meeting intermediate goals give the inspiration that it takes to get to the next step. Fitness and weight loss don't happen overnight, no matter how hard you try. Taking measured steps with frequent evaluation ensures that you are making progress. Robb Ksiazek is a successful author and publisher for Body-Mass-Index-4U.com. He performs ongoing research on dieting, weight loss, and an overall healthy lifestyle incorporating mind, body, and soul. He strives to share this information for all to enjoy.
MORE RESOURCES: Lizzo Says Plus-Size Women Are Being ‘Erased,’ Society Must ‘Undo’ the Effects of ‘Ozempic Boom’ People.com Michelle Obama accused of taking Ozempic after showing off skinnier figure in new photo shoot New York Post 38-year-old woman shares how she lost inches walking the Japanese way: ‘Burns more calories than normal walking’ | Health Hindustan Times The surprisingly versatile food you should eat for weight loss – and a brain boost the-independent.com The truth about high-protein diets Harvard Gazette Novo Nordisk phase 2 trial with amycretin reports significant weight loss and HbA1c reduction in type 2 diabetes Yahoo Finance Where GLP-1s Weight-Loss Drugs Fall Short for Women Bloomberg.com GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial U.S. News & World Report Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds The New York Times Novo Nordisk Drug Helps Patients Lose Weight, Lower Blood Sugar in Trial The Wall Street Journal Diabetes weight-loss medication advances to final trials The Jerusalem Post How Well-Meaning Comments on My Weight Fueled Years of Disordered Eating—and How I Healed Verywell Mind Lizzo blasts ‘Ozempic boom’ after drastic weight loss: Plus-sized women are being ‘erased’ pagesix.com Columbia med spa debuts, offering weight-loss injections, massages and other services Post and Courier Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Vegan Diet Outperforms Mediterranean Diet for Weight Loss, Even with Foods Often Seen as ‘Unhealthy’ vegconomist - the vegan business magazine MyStart Health Expands Telehealth Access to Compounded GLP-1 Weight Management Programs Ahead of Holiday Season as Americans Seek Medically-Supervised Solutions for 2025 Weight Loss Goals Yahoo Finance Singapore Michelle Obama looks attractive and beautiful in viral photoshoot? Former First Lady’s new images spark be The Economic Times Lizzo’s complicated fight with weight loss culture and why her stance on Ozempic is hitting a nerve Yahoo Creators Eli Lilly Reaches $1 Trillion in Value, Buoyed by Demand for Its Weight Loss Drugs The New York Times Allurion Reports 23% Weight Loss, 14% Lean Mass Gain On Combining Program With Tirzepatide TradingView About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Daily oral GLP-1 pill a promising alternative to injectables for weight loss, clinical trial finds Medical Xpress Allurion (NYSE: ALUR) Posts 23% Weight Loss, 14% Lean Mass Gain With Low-Dose Tirzepatide Stock Titan Expert Debunks TikTok’s Viral Weight Loss Hacks WorldHealth.net GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial Citizen Tribune Weight-loss drug developers line up to tap lucrative market as competition heats up - MarketScreener Dr. Phyllis Pobee and the Science of Sustainable Weight Loss CEOWORLD magazine Orange vs. amla: Which fruit suits your weight‑loss goals The Times of India GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial Caledonian Record FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk’s Experimental GLP-1 Drug Shows Weight Loss, Blood Sugar Levels Reduction In Study Stocktwits |
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