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| Weight Loss Information from experts |
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Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That's because life and a box of chocolates have as much in common as French Toast for breakfast and a French Toast to your health. But you know a punch line is coming to connect the dots and relate two ridiculously unrelated things. So you wait, listening sharply to catch the thread that makes it make sense. "You never know what you are going to get." Aaahhh, riiigghhtt! The mismatch, mental twisting, and surprise resolution slam the point home. There. That's the micro-anatomy of our most common literary tool. So how about a metaphor for eating healthy? Losing weight is like eating a single scoop death-by-chocolate ice cream cone. Okay, that nailed the "man, this strains reason" part. But now let me explain. First of all, real connoisseurs know that you must linger over your ice cream: chasing runners, keeping it off the pavement, and pushing it right to the bottom of the cone without bathing in it. These are all vital factors. It's a process. And that's the point. It just takes time, and when you're finished with that ball, you think ? perfect! Now imagine that same single scoop of ice cream, but this time placed in the deep empty hollow of a cereal bowl. We see it down there, sad and lonely, and invariably decide that it needs 3 more scoop buddies. That's because we believe we are getting gypped somehow if our food doesn't fill the space. Now. What does this have to do your dinner tonight? Well, the space you serve your food in matters. If you put dinner on a gigantic platter, you'll end up with helpings 2, 3, and 4 on the plate all at the same time. And if it's in front of you ? you're going to eat it. So a basic message you can take home and try tonight is simply to begin on smaller plates. This trick exploits one of the bedrock laws of the Universe. There's four of them in all: E=MC2, Finder's Keeper's, The Conservation of Matter and Energy, and the big one - Your Eyes Are Bigger Than Your Stomach. Simply handling this last law prevents the drastic overeating so typical of American buffet trough-feeders. And, repealing this law of nature doesn't require any higher math or even a physics degree. Take the first step to solving your portion problems by beginning with a smaller space for your food. Next, eat your food like you eat your ice cream - a little at a time. Enjoy it by making it last. Small bites increase the length and pleasure of the meal. When your focus is more on enjoyment than consumption, that smaller amount becomes ? perfect! Your calories drop with your portion sizes and you love your food more - just like lingering over your single scoop death-by-chocolate ice cream cone! Aaahhh, riiigghhtt! About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America's weight solution. Dr. Clower can be reached on his website www.fatfallacy.com; [email protected]
MORE RESOURCES:
Sandoz targets 70% price cut for weight-loss drugs in Canada Financial Times Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Was Luka Doncic’s weight loss natural? NBA pro Gilbert Arenas says it’s Ozempic as star credits diet and The Times of India Opinion | Novo Nordisk’s Weight Loss Lesson The Wall Street Journal Warning issued to patients after using weight-loss jabs The Independent Trump officials plan coverage for weight loss drugs under Medicare and Medicaid | Trump administration The Guardian Indian firms aim to gorge on weight-loss drugs The Economist Study finds that avoiding ultra-processed foods speeds up weight loss The Times of India 'I Didn't Do Anything Extreme And It's Not Forever': Pauline Ferrand-Prévot Defends Weight Loss Outside Magazine Weight loss drugs available for adolescents over 12, but doctors have questions about long-term use KSL NewsRadio Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Beyond Ozempic: A new daily pill for weight loss Health Tech World Business Spotlight: PV MediSpa offers weight loss, wellness and transformation Prescott Daily Courier FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk Investor Sues Over Copycat Weight Loss Drug Impact Bloomberg Law News How Novo Nordisk lost its lead in the weight loss race Financial Times Weight loss may 'rejuvenate' fat tissue in the body Live Science Avoiding these simple foods could help people lose twice as much weight, study finds The Independent Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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