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| Weight Loss Information from experts |
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Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That's because life and a box of chocolates have as much in common as French Toast for breakfast and a French Toast to your health. But you know a punch line is coming to connect the dots and relate two ridiculously unrelated things. So you wait, listening sharply to catch the thread that makes it make sense. "You never know what you are going to get." Aaahhh, riiigghhtt! The mismatch, mental twisting, and surprise resolution slam the point home. There. That's the micro-anatomy of our most common literary tool. So how about a metaphor for eating healthy? Losing weight is like eating a single scoop death-by-chocolate ice cream cone. Okay, that nailed the "man, this strains reason" part. But now let me explain. First of all, real connoisseurs know that you must linger over your ice cream: chasing runners, keeping it off the pavement, and pushing it right to the bottom of the cone without bathing in it. These are all vital factors. It's a process. And that's the point. It just takes time, and when you're finished with that ball, you think ? perfect! Now imagine that same single scoop of ice cream, but this time placed in the deep empty hollow of a cereal bowl. We see it down there, sad and lonely, and invariably decide that it needs 3 more scoop buddies. That's because we believe we are getting gypped somehow if our food doesn't fill the space. Now. What does this have to do your dinner tonight? Well, the space you serve your food in matters. If you put dinner on a gigantic platter, you'll end up with helpings 2, 3, and 4 on the plate all at the same time. And if it's in front of you ? you're going to eat it. So a basic message you can take home and try tonight is simply to begin on smaller plates. This trick exploits one of the bedrock laws of the Universe. There's four of them in all: E=MC2, Finder's Keeper's, The Conservation of Matter and Energy, and the big one - Your Eyes Are Bigger Than Your Stomach. Simply handling this last law prevents the drastic overeating so typical of American buffet trough-feeders. And, repealing this law of nature doesn't require any higher math or even a physics degree. Take the first step to solving your portion problems by beginning with a smaller space for your food. Next, eat your food like you eat your ice cream - a little at a time. Enjoy it by making it last. Small bites increase the length and pleasure of the meal. When your focus is more on enjoyment than consumption, that smaller amount becomes ? perfect! Your calories drop with your portion sizes and you love your food more - just like lingering over your single scoop death-by-chocolate ice cream cone! Aaahhh, riiigghhtt! About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America's weight solution. Dr. Clower can be reached on his website www.fatfallacy.com; [email protected]
MORE RESOURCES: Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Love junk food but afraid of gaining weight? Lifestyle coach shares 5 strategies to balance health and cravings Hindustan Times Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Service Drug adds compounding, weight loss injections to menu of offerings Millard County Chronicle Progress This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Yahoo Finance 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan The Economic Times Sugar Substitutes May Not Help You Lose Weight Everyday Health Mitolyn WARNING (DOCTOR-APPROVED RESEARCH): The Metabolic Reset Formula Changing How Experts See Fat Loss Yahoo Finance Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health The Best Free Weight Loss Apps To Help You Stay on Track + Shed Pounds firstforwomen.com Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Is ash gourd juice the ultimate weight-loss drink? The Indian Express Intermittent fasting 3 days helps with faster weight loss than daily diet: Study Good Morning America Rapid Weight Loss and Arrhythmia Mass General Brigham This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News ‘There's Only One Semaglutide’: Novo CEO Admits Compounders Are Hurting Weight Loss Business BioSpace Omada partners with CVS Caremark on weight management program Fierce Healthcare Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Gautami Kapoor on husband Ram Kapoor's 55 kgs weight loss, and her own fitness journey, 'Made some mistak Times of India Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Timeframe of 8-hour restricted eating irrelevant to weight loss - National Institute on Aging (.gov) Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging (.gov) Intermittent fasting is moderately more effective than traditional dieting, study finds EL PAÍS English |
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