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| Weight Loss Information from experts |
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Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That's because life and a box of chocolates have as much in common as French Toast for breakfast and a French Toast to your health. But you know a punch line is coming to connect the dots and relate two ridiculously unrelated things. So you wait, listening sharply to catch the thread that makes it make sense. "You never know what you are going to get." Aaahhh, riiigghhtt! The mismatch, mental twisting, and surprise resolution slam the point home. There. That's the micro-anatomy of our most common literary tool. So how about a metaphor for eating healthy? Losing weight is like eating a single scoop death-by-chocolate ice cream cone. Okay, that nailed the "man, this strains reason" part. But now let me explain. First of all, real connoisseurs know that you must linger over your ice cream: chasing runners, keeping it off the pavement, and pushing it right to the bottom of the cone without bathing in it. These are all vital factors. It's a process. And that's the point. It just takes time, and when you're finished with that ball, you think ? perfect! Now imagine that same single scoop of ice cream, but this time placed in the deep empty hollow of a cereal bowl. We see it down there, sad and lonely, and invariably decide that it needs 3 more scoop buddies. That's because we believe we are getting gypped somehow if our food doesn't fill the space. Now. What does this have to do your dinner tonight? Well, the space you serve your food in matters. If you put dinner on a gigantic platter, you'll end up with helpings 2, 3, and 4 on the plate all at the same time. And if it's in front of you ? you're going to eat it. So a basic message you can take home and try tonight is simply to begin on smaller plates. This trick exploits one of the bedrock laws of the Universe. There's four of them in all: E=MC2, Finder's Keeper's, The Conservation of Matter and Energy, and the big one - Your Eyes Are Bigger Than Your Stomach. Simply handling this last law prevents the drastic overeating so typical of American buffet trough-feeders. And, repealing this law of nature doesn't require any higher math or even a physics degree. Take the first step to solving your portion problems by beginning with a smaller space for your food. Next, eat your food like you eat your ice cream - a little at a time. Enjoy it by making it last. Small bites increase the length and pleasure of the meal. When your focus is more on enjoyment than consumption, that smaller amount becomes ? perfect! Your calories drop with your portion sizes and you love your food more - just like lingering over your single scoop death-by-chocolate ice cream cone! Aaahhh, riiigghhtt! About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America's weight solution. Dr. Clower can be reached on his website www.fatfallacy.com; [email protected]
MORE RESOURCES: Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times This drink can fight aging, promote weight loss and boost energy, says doc: ‘It’s the magic bullet I was looking for’ New York Post Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul ‘Thank you to actor Vidya Balan’: Jyotika sheds 9 kgs in 3 months, says strength training helps lose weight for those over 40 The Indian Express What’s next for GLP-1s? Healthcare Brew Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast Do semaglutides lead to healthy weight loss? Post and Courier Column | What the science says about intermittent fasting The Washington Post What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Judge Restricts Copycats of Novo Nordisk’s Weight Loss Drug Bloomberg Law News Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com Want to lose body fat very quickly and build muscle? Fitness coach shares 3 tips for guaranteed results in 3 months Hindustan Times 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Litigation Trends to Watch: Cases Center on Vendor Cyberattack, ‘Carousel Ads’ and Weight Loss Drugs Law.com “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine |
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