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Weight Loss for Good - If Only You Had Known?
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings. Today, fitness books are mostly filled with advertisements, pill pushers and un-realistic programs that give people false hope. My intention in this book is to give you real hope and with that you'll get straight talk. It is not my intention to force anything on you or to come across in a harsh way. While the words may be tough to hear, understand I don't know how else to say what I have observed for all these years. We Americans have been HAD because we have not received the truth about what it really takes to be fit and to stay healthy. Quick fixes abound, but the truth is there are no quick fixes that really work?or that last. It is my responsibility as a fitness professional to provide you with the facts. And it is my hope that you read this with an open mind and that you understand if you don't do anything about your health today, tomorrow you may say, "If only I had known." From my e- book at www.resolutions.bz IF ONLY YOU HAD KNOWN! I didn't have much time to pack my bags that day; matter of fact, I'm still wearing the same clothes I put on that morning .I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going. I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor's office? I know, maybe it was at a bunko party or the golf course? I just couldn't put my finger on how I knew them until today. It's pretty nice here though-peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn't have to leave them soon, but how would I have known? The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times. Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike. The other two were much more reserved and timid. Don't let those guys fool you. I learned quickly they were stubborn old boys with rough edges-two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly. As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known." ________ The health of America is going to get worse before it gets better. Diabetes, obesity, osteoporosis, heart disease-are all at epidemic levels. And for the first time in history the kids of today are projected not to live as long as there parents have. The only way for the health of America to get better is for all of us to be personally responsible, change our attitudes toward exercise, and support one another in the process. The silent threesome of denial, pride, and lazy has been muted by the fantasy fitness land programs promises immediate results. This silent treatment is killing you from the INSIDE OUT. Until a few years ago, it was thought that Americans were healthy. Of course, that's not true. We've had a health problem for years. We have had a head problem, too. Most of us think that by ignoring them, our bodies will miraculously get better. Doctor's saw this coming, but what did they do about it? My doctor's answer was, "Take two pills and call me in the morning." (Sound familiar?) THE BUCK STOPS WHERE? In the "good years," more money, more marketing and more-for-me attitudes enabled us to focus on making the big bucks. It allowed us to put off worrying about healthy bodies. The accent was on NOW and not later. But the fiscal wealth we accumulated years ago is NOW being drained by our physical healthcare costs. Eventually, our bad health will consume all the extra dollars we worked so hard to earn. Some of the responsibility falls with the big corporations, insurance companies and hospital groups. But at the end of the day, the buck stops with YOU. The reality of this situation bites; however, the solution is not to ignore it, but to encourage people to embrace it. Many of you have either given up on yourself or just flat out are living in denial. Either way the choice is still yours. The fact of the matter is there is still hope for America and there is still hope for you, too. Don't let the buck stop with you. If you don't know what to do, ask people like me to help. From my e book at www.resolutions.bz LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Weight loss jabs may achieve less drastic results outside trials, study suggests | Obesity The Guardian Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Arnold Schwarzenegger ‘could never’ tell son Christopher that he was ‘overweight’ before 30-pound weight loss New York Post Arnold Schwarzenegger Praises Son Christopher’s Weight Loss: His ‘Self-Discipline’ Is ‘Fantastic’ Yahoo Psychiatric disorders less likely after weight-loss surgery than treatment with GLP-1s Medical Xpress Steelers' Broderick Jones focusing on consistency, weight loss in flip to left tackle Pittsburgh Post-Gazette Obesity management programs save money and improve outcomes Employee Benefit News In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA Could eating spicy foods help you with weight loss? The Independent He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Eolo Pharma Publishes First-in-Human Study in Nature GlobeNewswire From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine The hidden dangers of weight-loss drugs - video The Guardian PCOS made me gain postpartum weight and lose my mental peace: Working mom shares her weight loss story | Health - Hindustan Times Hindustan Times Waters of Wellness Family Medicine now providing primary care, weight loss management in Spring Community Impact Is it time to drop weight from health food messaging? FoodNavigator.com Urologist explains true reality as men report 'Ozempic penis' side effect of weight loss drug LADbible Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily Indian drugmakers gearing up to target global weight-loss market as semaglutide patents begin to expire in... Moneycontrol 22 Smoothies That Can Help with Weight Loss EatingWell All side effects of Mounjaro as 'weight loss jab' to be rolled out across Britain next week LADbible MHRA Warns Women Using GLP-1 Receptor Agonists for Weight Loss to Use Effective Contraception geneonline.com Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation “She doesn’t like big guys”: Travis Kelce’s dramatic weight loss sparks divide as Taylor Swift gets pulle Times of India Eli Lilly is making it cheaper and easier to buy high doses of blockbuster weight-loss drug Zepbound Fast Company |
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