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| Weight Loss Information from experts |
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Eating On The Run For Weight Loss
"I'm too busy!" Sound familiar? These are the most common excuses I hear for why people don't eat a healthy, balanced diet. Too many people resort to fast food and junk because they don't think they have any other options. But with a little planning and preparation time, it is possible to eat well and maintain a busy lifestyle. If you will spend one to two hours one day a week preparing for the week ahead, it really is quite easy. At the grocery store stock up on healthy snack options such as yogurt, cottage cheese, fresh fruits and vegetables, and nuts. Spend a little time putting these snack foods into individual servings. Grill several chicken breasts or other lean meats to use in salads and sandwiches for the week. Cut up your vegetables so they are ready to go for salads. If all of the prep work is done, it takes no time in the morning to throw together a salad or wrap for lunch. Invest in some disposable food containers, plastic spoons and forks, and disposable cups. If you tend to eat breakfast on the run, or skip breakfast altogether, you can make some oatmeal, put it in a disposable cup, and take it with you. I carry an insulated cooler in my car all the time. If I am going to be out all day working, I pack it in the morning with all of the food I need for the day. I also keep a protein bar everywhere - my gym bag, my car, just in case I find myself out longer than I expected and get hungry. If you do find yourself without any options other than fast food, at least try to make the best choices. Here's a hint - skip the fries and order a side salad with low-fat dressing instead! You can find nutrition information on many fast food chains here: http://www.shapefit.com/fastfood.html Make sure to educate yourself so that you can make the right choices. It will take a little effort to prepare some healthy foods for your busy weekdays, but you will be amazed at how easy it really is, and at how much better you will feel! Here is a recipe for my favorite To-Go lunch: Grilled Chicken and Black Bean Salsa Wraps Sprinkle 1 chicken breast with chile powder and grill until done. Slice and serve in a whole wheat tortilla with Black Bean Salsa: 1 can black beans, rinsed and drained 1 tomato, chopped � yellow bell pepper, chopped 2 green onions, chopped � cup fresh cilantro 2 T. nonfat plain yogurt 1 tsp. Lime juice � tsp. Ground cumin 1 tsp. Chile powder Mix all ingredients together and refrigerate. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: 5 things a fitness trainer will never do for sustainable weight loss The Indian Express Is watermelon healthy for weight loss? Answer and more MedicalNewsToday Why Obesity Is Killing American Men The New York Times Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post New weekly jab targets long-lasting weight loss The Independent The Promise and Hurdles of the New Weight-Loss Pills The Wall Street Journal As obesity management medications explode in popularity, obesity experts issue caution on who should prescribe them Temple University Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Triple Dose of Semaglutide Enhances Weight Loss in Adults With Obesity, With and Without Diabetes Medscape MORNING BUSINESS REPORT: Mortgage refinancing applications, protein alternatives, weight loss drugs WFSB Novo Nordisk Says Wegovy Weight-Loss Pill Matches Shot as it Eyes Landmark Approval The Wall Street Journal Novo Pops After Its Pill Delivers 'Significant' Weight Loss Investor's Business Daily Why weight loss drugs don’t work the same for everyone: The frontier of emotional eating EL PAÍS English Weight-loss strategies to protect your heart Harvard Health Novo jumps after Wegovy pill shows significant weight loss in trial, Ozempic found to reduce risk of heart attacks and strokes Sherwood News EASD 2025: REDEFINE 2 trial unveils meaningful weight reduction with CagriSema Pharmaceutical Technology Novo Nordisk pads case for Wegovy in a pill as oral obesity asset nears FDA decision - Fierce Pharma A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes fiercebiotech.com Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Beyond the scale wng.org How Jelly Roll Lost Over 90kg in 3 Years – and Why He Wants the Men’s Health Cover Next Men's Health GLP-1 weight loss drugs may help Americans live longer: Study predicts 6.4% drop in deaths by 2045 The Times of India Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results. Women's Health Push MED Helps with Weight Loss WSPA 7NEWS Ask The Expert: Weight Loss Medication WSPA 7NEWS Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Novo Nordisk’s Wegovy pill delivers 16.6% weight loss in people with obesity (NVO:NYSE) Seeking Alpha Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress After Mounjaro Jab, Eli Lilly plans weight loss pill launch in India The Economic Times Woman says taking weight loss drugs changed her life for the better but warns of one thing Yahoo News UK Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder The Times of India Ask The Expert: Weight Loss Medication WSPA 7NEWS How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health |
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