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Weight Loss Information from experts |
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Eating On The Run For Weight Loss
"I'm too busy!" Sound familiar? These are the most common excuses I hear for why people don't eat a healthy, balanced diet. Too many people resort to fast food and junk because they don't think they have any other options. But with a little planning and preparation time, it is possible to eat well and maintain a busy lifestyle. If you will spend one to two hours one day a week preparing for the week ahead, it really is quite easy. At the grocery store stock up on healthy snack options such as yogurt, cottage cheese, fresh fruits and vegetables, and nuts. Spend a little time putting these snack foods into individual servings. Grill several chicken breasts or other lean meats to use in salads and sandwiches for the week. Cut up your vegetables so they are ready to go for salads. If all of the prep work is done, it takes no time in the morning to throw together a salad or wrap for lunch. Invest in some disposable food containers, plastic spoons and forks, and disposable cups. If you tend to eat breakfast on the run, or skip breakfast altogether, you can make some oatmeal, put it in a disposable cup, and take it with you. I carry an insulated cooler in my car all the time. If I am going to be out all day working, I pack it in the morning with all of the food I need for the day. I also keep a protein bar everywhere - my gym bag, my car, just in case I find myself out longer than I expected and get hungry. If you do find yourself without any options other than fast food, at least try to make the best choices. Here's a hint - skip the fries and order a side salad with low-fat dressing instead! You can find nutrition information on many fast food chains here: http://www.shapefit.com/fastfood.html Make sure to educate yourself so that you can make the right choices. It will take a little effort to prepare some healthy foods for your busy weekdays, but you will be amazed at how easy it really is, and at how much better you will feel! Here is a recipe for my favorite To-Go lunch: Grilled Chicken and Black Bean Salsa Wraps Sprinkle 1 chicken breast with chile powder and grill until done. Slice and serve in a whole wheat tortilla with Black Bean Salsa: 1 can black beans, rinsed and drained 1 tomato, chopped � yellow bell pepper, chopped 2 green onions, chopped � cup fresh cilantro 2 T. nonfat plain yogurt 1 tsp. Lime juice � tsp. Ground cumin 1 tsp. Chile powder Mix all ingredients together and refrigerate. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter HepatoBurn Safety Report: EXPOSING Fake Reviews, Liver Detox Myths & Real Weight Loss Results Morningstar Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Luka Dončić 2.0 Has Entered the Chat Men's Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar TikToker Mikayla Nogueira Reveals Secret to 60-Pound Weight Loss After Denying Ozempic Use - AOL.com Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical What Happens to Your Body When You Fast Verywell Health AceBiome: CEO on the science behind BNRThin and functional probiotics for weight loss nutritioninsight.com Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Jelly Roll Is Having Surgery as He Continues Weight Loss Journey Taste of Country Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Restrictive Eating Disorders in Children: Structural Changes in the Brain Revealed | Newswise Newswise CC Sabathia weight loss: How MLB Hall of Famer transformed body image after baseball playing days Yahoo Sports Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) CVS Health Corporation (CVS) Is A Key Part Of Weight Loss Drug Distribution, Says Jim Cramer Insider Monkey Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine The Bachelorette’s Rachel Recchia Addresses Her Weight Loss, Says She’s in a ‘Healthier Place’ Just Jared Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal Can Novo Nordisk’s New CEO Stop Rivals From Taking Over the Anti-Obesity Market? The Wall Street Journal The power of words in the process of health change and weight loss The Jerusalem Post |
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