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| Weight Loss Information from experts |
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Eating On The Run For Weight Loss
"I'm too busy!" Sound familiar? These are the most common excuses I hear for why people don't eat a healthy, balanced diet. Too many people resort to fast food and junk because they don't think they have any other options. But with a little planning and preparation time, it is possible to eat well and maintain a busy lifestyle. If you will spend one to two hours one day a week preparing for the week ahead, it really is quite easy. At the grocery store stock up on healthy snack options such as yogurt, cottage cheese, fresh fruits and vegetables, and nuts. Spend a little time putting these snack foods into individual servings. Grill several chicken breasts or other lean meats to use in salads and sandwiches for the week. Cut up your vegetables so they are ready to go for salads. If all of the prep work is done, it takes no time in the morning to throw together a salad or wrap for lunch. Invest in some disposable food containers, plastic spoons and forks, and disposable cups. If you tend to eat breakfast on the run, or skip breakfast altogether, you can make some oatmeal, put it in a disposable cup, and take it with you. I carry an insulated cooler in my car all the time. If I am going to be out all day working, I pack it in the morning with all of the food I need for the day. I also keep a protein bar everywhere - my gym bag, my car, just in case I find myself out longer than I expected and get hungry. If you do find yourself without any options other than fast food, at least try to make the best choices. Here's a hint - skip the fries and order a side salad with low-fat dressing instead! You can find nutrition information on many fast food chains here: http://www.shapefit.com/fastfood.html Make sure to educate yourself so that you can make the right choices. It will take a little effort to prepare some healthy foods for your busy weekdays, but you will be amazed at how easy it really is, and at how much better you will feel! Here is a recipe for my favorite To-Go lunch: Grilled Chicken and Black Bean Salsa Wraps Sprinkle 1 chicken breast with chile powder and grill until done. Slice and serve in a whole wheat tortilla with Black Bean Salsa: 1 can black beans, rinsed and drained 1 tomato, chopped � yellow bell pepper, chopped 2 green onions, chopped � cup fresh cilantro 2 T. nonfat plain yogurt 1 tsp. Lime juice � tsp. Ground cumin 1 tsp. Chile powder Mix all ingredients together and refrigerate. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Wellness Wednesday: Weight loss resolutions newschannel20.com Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review |
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