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Weight Loss Information from experts |
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5 Surefire Ways to Weight Management
You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first. 1. How much weight do you want to lose? First, if you are overweight, a loss of 5 to 15 percent of your body weight may improve many of the problems linked to being overweight, such as diabetes and high blood pressure. The American Dietetic Association suggests weight management goals be based on achieving the best weight possible in the context of overall health. Achieving an ideal Body Mass Index is not always realistic or desirable. 2. You Don't Have To Lose It All Today. There is a temptation to take drastic measures to lose lots of weight quickly. This is a huge mistake. If you lose weight too fast, you are likely to lose muscle rather than fat and also increase your chances of developing other health issues such as gout and gallbladder problems. Try and think about your weight loss as a process. Take it one pound at a time. This should keep you from feeling so overwhelmed. 3.Come up with a plan to prevent Stress Eating. According to research, yo-yo dieters tend to turn to food for comfort. (When you inhale a bag of chips after a fight with your boyfriend or coworker, your using foods to cope with your stress.) Successful weight managent means finding ways to address the problem directly. Stress can make weight loss difficult. Finding ways to outsmart it is the key. But you can OVERCOME IT...Ask yourself whats driving your emotions. Are you tired? Emotional? Anxious? Once you find out what the cause is, you can come up with another way to release it without stuffing your face with junk. Try taking a walk, writing in a journal or take a bath. Trying stress- reducing activities such as meditation can serve as a preventative measure as well. 4. Have Fun. Weight management is not about forcing yourself through a diet. Most successful people say they feel great! They give themselves the ok to have something they want. That way they do not feel like they are giving up all their favorite foods. Focus on the positive changes and how you feel. Instead of saying "I can't have that", figure out how you can fit it into your diet. Give yourself non-food rewards. Buy yourself something nice. New jeans, that massage you have been wanting. Buy yourself some great workout gear that will motivate you. 5. Figure out your emotional reason for staying on track. Make a list of all the reasons you want to lose weight. I don't mean saying because you want to look hot in a bikini. I am talking about picturing yourself feeling uncomfortable in a bikini, but uncomfortable in yor clothes! What makes you shudder when you think about staying the way you are? Think about all these while deciding to make a change. Just remember, YOU CAN DO IT! IT IS ATTAINABLE! Believe in yourself and you can reach your goal of weight management and weight loss. Happy Weight Loss! Jody Jody Branch is owner of Online-weight-loss-resources.com. She is an expert author in the field of weight loss and fitness.
MORE RESOURCES: New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Can nicotine patches promote weight loss? Harvard Health The #1 High-Protein Drink for Weight Loss EatingWell How to get rid of belly fat Harvard Health Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Hwasa details weight loss journey for comeback: Says ‘I changed my workout routine for…’ The Times of India Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Opinion | The Drug That Took Away More Than Her Appetite The New York Times Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal Are weight loss drugs killing off the business lunch? Financial Times ‘Pink Salt Made My Hunger Go Away’: How a 49-Year-Old Lost 75 Pounds With This Trick - Woman's World Weight loss drugs may curb alcohol use futurity.org WeightWatchers for Business Annual Report Shows Breakthrough Weight Loss Results and Health Outcomes Yahoo Finance Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise rou The Economic Times Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’ | Health Hindustan Times 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Association of dieting self-efficacy, weight management nutrition knowledge, physical activity, and dietary pattern among Turkish adults: a cross-sectional study BMC Public Health MyMichigan Health weight loss seminar thealpenanews.com Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Weight Management & Obesity Program (Adult) University of Michigan Health This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) AI's promise perversely overshadows weight loss Breakingviews FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Entrepreneur who once weighed 200 kgs says he lost 40 kgs in 3 months with 1000 calorie diet, zero sugar and no carbs | Health Hindustan Times |
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