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Weight Loss Information from experts |
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5 Surefire Ways to Weight Management
You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first. 1. How much weight do you want to lose? First, if you are overweight, a loss of 5 to 15 percent of your body weight may improve many of the problems linked to being overweight, such as diabetes and high blood pressure. The American Dietetic Association suggests weight management goals be based on achieving the best weight possible in the context of overall health. Achieving an ideal Body Mass Index is not always realistic or desirable. 2. You Don't Have To Lose It All Today. There is a temptation to take drastic measures to lose lots of weight quickly. This is a huge mistake. If you lose weight too fast, you are likely to lose muscle rather than fat and also increase your chances of developing other health issues such as gout and gallbladder problems. Try and think about your weight loss as a process. Take it one pound at a time. This should keep you from feeling so overwhelmed. 3.Come up with a plan to prevent Stress Eating. According to research, yo-yo dieters tend to turn to food for comfort. (When you inhale a bag of chips after a fight with your boyfriend or coworker, your using foods to cope with your stress.) Successful weight managent means finding ways to address the problem directly. Stress can make weight loss difficult. Finding ways to outsmart it is the key. But you can OVERCOME IT...Ask yourself whats driving your emotions. Are you tired? Emotional? Anxious? Once you find out what the cause is, you can come up with another way to release it without stuffing your face with junk. Try taking a walk, writing in a journal or take a bath. Trying stress- reducing activities such as meditation can serve as a preventative measure as well. 4. Have Fun. Weight management is not about forcing yourself through a diet. Most successful people say they feel great! They give themselves the ok to have something they want. That way they do not feel like they are giving up all their favorite foods. Focus on the positive changes and how you feel. Instead of saying "I can't have that", figure out how you can fit it into your diet. Give yourself non-food rewards. Buy yourself something nice. New jeans, that massage you have been wanting. Buy yourself some great workout gear that will motivate you. 5. Figure out your emotional reason for staying on track. Make a list of all the reasons you want to lose weight. I don't mean saying because you want to look hot in a bikini. I am talking about picturing yourself feeling uncomfortable in a bikini, but uncomfortable in yor clothes! What makes you shudder when you think about staying the way you are? Think about all these while deciding to make a change. Just remember, YOU CAN DO IT! IT IS ATTAINABLE! Believe in yourself and you can reach your goal of weight management and weight loss. Happy Weight Loss! Jody Jody Branch is owner of Online-weight-loss-resources.com. She is an expert author in the field of weight loss and fitness.
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Column | What the science says about intermittent fasting The Washington Post How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News |
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