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| Weight Loss Information from experts |
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Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else. Some common weight loss myths that people believe - which aren't true! Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts. Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake. Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife? program. Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad "fruity" odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss. Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off. One of the most healthful and helpful steps you can take to improve your health and that of your family's is to learn about nutrition. The principles are easy to understand and armed with the correct information, it's possible to make an improvement to your health. � Kim Beardsmore Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au
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Full extent of Luka Doncic’s stunning weight loss revealed after signing massive Lakers extension New York Post Lilly's oral GLP-1, orforglipron, delivers weight loss of up to an average of 27.3 lbs in first of two pivotal Phase 3 trials in adults with obesity | Eli Lilly and Company Eli Lilly and Company Weight loss jabs and cancer risk: here’s what you need to know about the research so far The Conversation TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Eli Lilly Shares Slide as Weight-Loss Pill Results Dent Enthusiasm The Wall Street Journal Avoiding Ultraprocessed Foods Might Double Weight Loss The New York Times How Ozempic’s Maker Lost Its Shine After Creating a Wonder Drug The New York Times Air Force recruit disqualified from service over weight-loss surgery sues DOD for discrimination Stars and Stripes 1000-Lb. Sisters ' Tammy Slaton Apologizes for Drinking Soda After 500-Pound Weight Loss - E! Online GLP-1 weight-loss pills are coming. So are doubts about their potency. The Washington Post New Study Raises Questions About How Ozempic Affects Muscle Size and Strength University of Utah Health Novo Nordisk’s Wegovy Weight-Loss Drug Sales Surge Despite Copycat Issues The Wall Street Journal Cutting Back on Ultra-Processed Foods Might Boost Weight Loss Everyday Health The role of link workers in weight management for people with severe mental illness: a qualitative study BMC Primary Care Sandoz targets 70% price cut for weight-loss drugs in Canada Financial Times Health news round-up: weight loss drugs, RSV vaccination and ChatGPT for clinical trials The Pharmaceutical Journal Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts CNET Former Laker: Luka Doncic’s weight loss signals MVP ambition BasketNews.com 1 in 10 Americans Has Used GLP-1 Drugs For Weight Loss, Survey Says U.S. News & World Report Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Alia Bhatt’s fitness trainer recalls her weight loss journey post-pregnancy; calls her ‘hardest-working i The Times of India Eli Lilly closer to breakthrough weight loss drug; shares tumble as some question results - IndyStar Wall Street Reacts: Lilly's Weight-Loss Pill Falls Short--But a New Obesity Drug War Just Began Yahoo Finance Danish drugmakers jump as Eli Lilly's weight-loss pill data disappoints ca.finance.yahoo.com Trump officials plan coverage for weight loss drugs under Medicare and Medicaid | Trump administration The Guardian UPDATE: Lilly’s Oral Weight Loss Drug Underdelivers, But Executives See Real World Opportunity BioSpace Lizzo addresses drastic weight loss transformation: ‘I got the same belly, the same thighs’ Page Six Three diets that stimulate the same hormone as weight-loss drugs – without the side effects The Telegraph FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) |
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