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| Weight Loss Information from experts |
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Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else. Some common weight loss myths that people believe - which aren't true! Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts. Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake. Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife? program. Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad "fruity" odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss. Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off. One of the most healthful and helpful steps you can take to improve your health and that of your family's is to learn about nutrition. The principles are easy to understand and armed with the correct information, it's possible to make an improvement to your health. � Kim Beardsmore Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au
MORE RESOURCES: Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health - Hindustan Times Hindustan Times The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why Trimology Is the Science-Backed Alternative Yahoo Finance How Novo Nordisk Gave Up Its Weight-Loss Gains Bloomberg.com In the age of Ozempic, is there still a role for weight-loss surgery? San Francisco Chronicle Why 'food noise', not willpower, could be the key to weight loss BBC Science Focus Magazine GLP-1 weight loss drug demand surges in Alabama, straining insurance and supply chains The Business Journals 'I Didn't Do Anything Extreme And It's Not Forever': Pauline Ferrand-Prévot Defends Weight Loss Outside Magazine Indian firms aim to gorge on weight-loss drugs The Economist Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country How Novo Nordisk lost its lead in the weight loss race Financial Times 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Local government might not be getting leaner, but thanks to coverage for injectables, public employees are Buffalo News Weight loss may 'rejuvenate' fat tissue in the body Live Science Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily CMS mulls proposal for some Medicare, Medicaid plans to cover weight loss drugs — report Endpoints News Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Keto Acv Gummies Speedy | Frequently Asked Questions about Kelly Reilly Weight Loss Appalachian Voices How Chrissy Metz Achieved Her Weight Loss in 2024: Tips & Strategies Appalachian Voices Mom Loses Nearly 60 Lbs. in 4 Months by Ditching Her Favorite Food That Was 'Wrecking My Life' People.com Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Frequently Asked Questions About Kelly Clarkson’s Weight Loss Appalachian Voices A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Gastroenterologist explains why those who undergo drastic weightloss often regain the kilos; who is at greater risk | Health - Hindustan Times Hindustan Times TrimIQ Weight Loss: Official launched in UK and Ireland With Green Tea Probiotic Complex GlobeNewswire Section 2: What is Apple Cider Vinegar (ACV) and How Does it Help with Weight Loss? Appalachian Voices Khloé Kardashian Weight Loss: 40 Pounds Gone in 2024 — Her Diet, Exercise, and Transformation Journey Appalachian Voices |
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