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First Component of Weight Loss
Any true body transformation starts with self-discovery. It is an inside-out approach method. By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today? Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of attitude, values, and self doubt, are the number one reasons why people fail in this program. Breaking through negative attitudes and self doubt will truly transform you to a newer you. In truth, it's a process that is crucial to overcoming self-set limitations. One has got to look inside for these answers This is the biggest and the most important part of a weight loss program, and the most difficult, because everything starts in your head and mind first. From my experience, a true transformation starts and finishes with how you see yourself. Attitudes come from your values and belief system about yourself and the whole world. I am not a psychologist but I have designed some exercises and tools that you can use when going through this program. These tools will aid you in discovery of your attitudes, beliefs, and values. True transformation starts with true reflection about yourself. I read this morning in a fitness magazine that the number one reason why people do not work out on a regular basis is due to lack of time and not due to a lack of motivation I totally disagree, in my opinion; it is solely a lack of motivation. In fact it is a lack of motivation to make time. To make transformation to your body is not a question of capability but of motivation. For example let's look at some extreme motivation. If someone put a gun to your head and said you need to lose four pounds of fat this week or else pay with your life I will bet that this type of motivation would have resulted in the loss of four-pounds of fat for that week. For most people it is a must to into get in shape and for others it is I might get into shape. For a transformation to occur you need an intense and urgent motivation commitment. The main focus in body transformation is not if you make a change that you can do it, but, that you will do it. In transforming your body, the individual has to have a sense of intense urgency, dedication, or discipline, to follow the program all the way through to success. Michael Zens is the owner of Fitness Goals. He has been in the fitness industry since 1990. Michael has a diverse background in the fitness industry as a personal trainer, massage therapist, rehabilitation trainer, assistant strength coach for Chicago Bears football team and nutrition consultant. Michael received his bachelors degree in 1992, from Winona State University of Minnesota, in Psychology and Physical Education and has over eight certifications in personal training. He is currently pursuing a Masters Degree in exercise science. Michael believes in a holistic approach to fitness and goal setting for your fitness achievement.
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Weight-loss journey leads woman to first half marathon Spectrum News 1 Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois weight-loss drug plan could cost over $200M Supermarket News Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Weight-loss drug myths, facts FOX 5 Atlanta 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Kelly Osbourne sets record straight on weight loss journey The News International When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Facing weight loss drug side effects? GNC wants to help Yahoo Finance Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Intense exercise with time-restricted eating produces health benefits Medical News Today Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island |
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