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Weight Loss Information from experts |
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First Component of Weight Loss
Any true body transformation starts with self-discovery. It is an inside-out approach method. By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today? Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of attitude, values, and self doubt, are the number one reasons why people fail in this program. Breaking through negative attitudes and self doubt will truly transform you to a newer you. In truth, it's a process that is crucial to overcoming self-set limitations. One has got to look inside for these answers This is the biggest and the most important part of a weight loss program, and the most difficult, because everything starts in your head and mind first. From my experience, a true transformation starts and finishes with how you see yourself. Attitudes come from your values and belief system about yourself and the whole world. I am not a psychologist but I have designed some exercises and tools that you can use when going through this program. These tools will aid you in discovery of your attitudes, beliefs, and values. True transformation starts with true reflection about yourself. I read this morning in a fitness magazine that the number one reason why people do not work out on a regular basis is due to lack of time and not due to a lack of motivation I totally disagree, in my opinion; it is solely a lack of motivation. In fact it is a lack of motivation to make time. To make transformation to your body is not a question of capability but of motivation. For example let's look at some extreme motivation. If someone put a gun to your head and said you need to lose four pounds of fat this week or else pay with your life I will bet that this type of motivation would have resulted in the loss of four-pounds of fat for that week. For most people it is a must to into get in shape and for others it is I might get into shape. For a transformation to occur you need an intense and urgent motivation commitment. The main focus in body transformation is not if you make a change that you can do it, but, that you will do it. In transforming your body, the individual has to have a sense of intense urgency, dedication, or discipline, to follow the program all the way through to success. Michael Zens is the owner of Fitness Goals. He has been in the fitness industry since 1990. Michael has a diverse background in the fitness industry as a personal trainer, massage therapist, rehabilitation trainer, assistant strength coach for Chicago Bears football team and nutrition consultant. Michael received his bachelors degree in 1992, from Winona State University of Minnesota, in Psychology and Physical Education and has over eight certifications in personal training. He is currently pursuing a Masters Degree in exercise science. Michael believes in a holistic approach to fitness and goal setting for your fitness achievement.
MORE RESOURCES: Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Amy Schumer on switching weight-loss medications Good Morning America Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Pensions risk: the downside of weight-loss drugs Financial Times Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan Hindustan Times Ukrainian National Guard officer shows shocking 40kg weight loss in before-and-after photos after release from Russian captivity Ukrainska Pravda After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed SHIFTING THE SCALE: How to find out if weight loss surgery is right for you KTIV Siouxland's News Channel Novo Nordisk Bets $200M on Triple-Targeting Drug for Obesity and Other Metabolic Diseases MedCity News Weight-loss Breakthroughs Put Equestrian Enthusiasts Back in the Saddle Lancaster Farming Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Ultra-Processed or Not, Ditching Meat for Plant-Based Foods Can Help You Lose Weight: Study Green Queen Media Novo Nordisk Finds A New Way To Rival Eli Lilly. But Shares Tumble. Investor's Business Daily Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire These Supplements Promise To Lower Blood Sugar And Help You Lose Weight—But Do They Work? Women's Health How to handle hair loss after weight loss WJXT News4JAX Mira seeks to buy Skny for obesity, smoking cessation asset Fierce Biotech BTS Member V Reveals 20-Lb. Weight Loss Entertainment Tonight This simple baby-inspired weight loss trick could help you shed pounds, says nutritionist The Times of India Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News Meghan Trainor sparks ozempic speculations after dramatic weight loss transformation: ‘Body positive until…’ Hindustan Times I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals. Business Insider Essay | Live Q&A: A Weight-Loss Drug Journey—Our Editor Answered Your Questions The Wall Street Journal Channing Tatum Shares Selfies of His Dramatic 60-Pound Weight Swings for Recent Roles Men's Health UK Fake weight loss drugs on black market: A growing threat MSR News Online Kathy Bates reveals embarrassing moment that sparked 100lb weight-loss journey on Ozempic Daily Mail 1,000-Lb Sisters' Amanda Halterman Admits It's 'Tough to Fully Accept Compliments' After Weight Loss PEOPLE Amy Schumer Announces Decision On Weight Loss Drug Men's Journal Federal warning issued over counterfeit weight loss drugs posing health risks Alabama's News Leader How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times Miami-Dade med spa owner accused of illegally selling Ozempic equivalent, other weight loss meds WPLG Local 10 Factbox-Lilly's weight-loss drug launch in India to energize rivals eyeing mega market Yahoo Finance Lizzo Sparks Renewed Ozempic Rumors While Flaunting Weight Loss in New Underwear Photo Parade Magazine Weight loss: How effective is tirzepatide as off-label treatment? Medical News Today Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Miami-Dade woman arrested for allegedly selling unlicensed prescription weight-loss drugs, including phentermine lollipops WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale 6 Things You Should Not Do Before 9 A.M. If You're Trying to Lose Weight, According to Dietitians Yahoo Life Thinking of switching to Mounjaro? Here's what Amy Schumer has to say about the new 'weight loss drug' The Times of India Ozempic-like weight loss drug Mounjaro launched in India - all you know to know - The Times of India Simple walking technique that's groundbreaking for weight-loss and longevity... here's how to do it Daily Mail FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging The Natural Molecule That Could Rival Ozempic News-Medical.Net Guy Fieri on His 30-Lb. Weight Loss: ‘Why Wouldn’t You Eat What You Enjoy?’ (EXCLUSIVE) Woman's World Costco follows Walmart, a weight loss drug panic, and an airline's hotel fail: Business news roundup Quartz People call GLP-1s life-changing. CT says it can’t afford them. The Connecticut Mirror Mumbai man's shocking weight loss journey: From 104 kg to a drastic drop to 30 kg, then rebuilding to 74 k The Economic Times |
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