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| Weight Loss Information from experts |
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Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological. Empty Calories: I like to use the phrase empty calories when it comes to non-fat foods. In most cases, in order to be able to label a food non-fat, most of the fats in it must be taken out. DA! However, the body uses fats as a mechanism to burn more fat. In other words, fat is used as a fuel in the body. If you take out certain types of fats out from the food,the body loses its efficiency to burn fat. This slows down the metabolism. While on the surface you think that you are doing yourself a favor by eating non-fat foods. However, where people make the mistake is a big portion of their daily diets consist of non fat types of foods. Tip: While cutting down fats in your diet are essential, do not go over board in consuming non-fat foods. MORE IS NOT ALWAYS BETTER! Less is not more: Well, these cookies have zero fat in them, so that means I can eat twice as many and not get as fat? Have you every played that head game with yourself? Most of us have. We justify that if a food has less fat or no fat then we can eat more of it. NOT TRUE; IT STILL HAS CALORIES. Do not forget the basic principle to keeping your weight down; calories in - calories out! Tip: Just because it says, "NO FAT" does not give you a permission slip to eat twice as much. Empty calories can be harder to burn off than good fat calories. The key to weight loss is balancing good fats with your total daily intake. Plus exercise! In the case of food or exercise, having the attitude of doing more or eating more can have a more devastating effect on your ability to lose weight long term than anything. Work on your unwanted behaviors first and maybe you will not look at non-fat foods like they are manna from Heaven. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Risks of weight loss medication breaks FOX 13 Seattle Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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