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| Weight Loss Information from experts |
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Not One Ounce -- Candy At Your House
Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese's peanut butter cups in the candy dish. The holiday season is an excuse for saturating your house with sugar in all its forms. And you want to be festive. You don't want to be a Scrooge about things. But you also know that if it makes it in the door, you will eat it. The Short Term Problem Sugar not only provides needless calories for your expanding horizons, but also destabilizes your insulin levels - a result that can lead to overweight, obesity, and even diabetes. Remember that sugar is not the problem. Overconsumption of sugar is the problem. There is nothing wrong with sugar per se, only when you eat it as a jelly doughnut chased with a soda and a candy cane! The Long Term Problem Sugar consumption leads to more sugar consumption. Anyone with a weight problem will recognize the slippery slope this can become - the more you eat, the more you want to eat. This is so deadly for your weight, leading straight into a spiral that circles the weight gain drain. The Solution For your house. Ban the sugar bomb. Don't even bring it inside. If you need to have nibbles about, use unsalted nuts or fruit. Remember fruit? Apples come in single serving sizes, wrapped in a handy, edible, holiday colored packaging! Tangerines are fabulous to have around. If you have guests over, set a few olives out. They are so great for you, and you can't take 27 of them in your hand and down them all at once. For your weight. If you do find your house with candies about, you have got to make it your policy to eat only one of them at a time. One M&M? Yes. One mint? Yes. Eat one and walk away to do something else. Learn this habit and burn it in. This will save you a ton of calories. For your health. Remember that brown sugar is better for you than white sugar. So if you do use it, darker is better. If you do have chocolate, darker is better because it has more cocoa and less sugar. Remember that fruit, although it has sugar, also has the fiber that lowers the glycemic index of the juice. In other words, it doesn't just make you tired and hungry like plain sugar can. About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America's weight solution. Dr. Clower can be reached on his website www.fatfallacy.com.
MORE RESOURCES: Prue Leith: I tried weight-loss jabs The Times Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal - WSJ The Wall Street Journal Can nicotine patches promote weight loss? Harvard Health Novo Nordisk spent millions on weight loss searches that took people to its Ozempic website, analysis found statnews.com Lifepro Rumblex 4D Vibration Plate Exercise Machine with Triple Motor Oscillation, Linear, and Pulsation – Advanced 4D Vibration Technology for Whole Body Fitness, Weight Loss and Recovery at Home The San Joaquin Valley Sun Does melatonin cause weight gain? Factors to consider Medical News Today The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal 'Great British Baking Show': Prue Leith Says She Took Weight Loss Meds & Was Shocked by Results TV Insider Weight-loss drugs are spreading across the world The Economist ‘Great British Baking Show’: Prue Leith Says She Took Weight Loss Meds & Was Shocked by Results imdb.com Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Pfizer Files Antitrust, Contract Claims in Bid to Block Novo Nordisk Weight Loss Drug Acquisition Law.com MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Pfizer sues Novo, Metsera for second time in brewing deal war The Detroit News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Obesity Rate Declining in U.S. Gallup News Can a weight loss and diabetes drug treat long COVID? Medical Xpress Meghan Trainor’s Before-And-After Weight Loss Photos Show a Serious Body Transformation - parade.com Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Jonathan Van Ness addresses claims he’s no longer ‘body positive’ after 70lb weight loss: ‘I’m all about body neutrality’ Yahoo Life UK GLP-1s are a game-changer for R.I.’s obesity crisis. Limiting access to these weight-loss medications is not the answer. The Boston Globe 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation The Japanese eating philosophy used to aid weight loss The Independent How weight gain after menopause triggers breast cancer, and how losing just 5-10% can protect you Times of India Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Weight Management & Obesity Program (Adult) University of Michigan Health Bidding war over the next big weight loss drug The Washington Post Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide FOX 4 News Dallas-Fort Worth Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) GLP-1 Drugs Cut Weight Significantly, But Long-Term Data Limited Technology Networks FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Jeremy Clarkson reveals 'problem' with two-stone weight loss that he 'never saw coming' London Evening Standard One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health Jelly Roll Looks ‘Unrecognizable’ After 200-Lb. Weight Loss After Battling Food Addiction - imdb.com |
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